Northeast Kingdom Council on Aging in Vermont
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Nutrition

The Importance of 
Healthy Eating

As we grow older, it is important to understand the relationship between what we eat and our health.  We are affiliated with the nationally recognized Meals on Wheels America who is committed to changing lives one meal at a time. Whether you are an older adult who can’t get out to shop for food, are recovering from surgery and can’t cook (and need temporary meals delivered), or you want to get out and join your friends and neighbors in a community dining experience, the Council on Aging has resources to help you be healthy, happy, and enthusiastic about what you eat.

Congregate and Home-Delivered Meals (also known as Meals on Wheels)

The NEK Council on Aging contracts with 14 meal sites throughout the counties of Caledonia, Essex, and Orleans VT.  You have the flexibility to enjoy a nutritious meal with friends or have one delivered to your home.  


Call our helpline (800) 642-5119 to inquire about eligibility. Sites are open and while you'll be asked to register when you arrive, there is no need to call ahead.  While there is no charge for anyone age 60+, there is a suggested donation which varies by meal site.  Guests under age 60 are always welcome at the meal site and a guest fee is charged.


We also help to coordinate state services for nutrition support.  SNAP, or the Supplemental Nutrition Assistance Program (known as 3SquaresVT) is a great resource to stretch your budget to provide ease your concern of food insecurity.  Our staff provides assistance with the application. 

Become a Home Delivered Meals Driver

Nutrition Consultation

We are grateful to be working with registered dietitians who can provide a personal consult, answer questions and help you to plan to get the most out of your food budget. Simply call our helpline (800) 642-5119 to speak to  Alicia Armstrong, RDN LD CDE (pictured center bottom row) or Sabina Dagmar Hansen, MS, RD, CDCES.   

Volunteer

One of the most rewarding forms of support you can do is to volunteer to support your friends and neighbors. We are grateful to the vast network of volunteers who volunteer to help with the following:


- Serve as helpers or cooks at the meal sites

- Serve as home-delivered meals drivers, a mileage stipend and training are provided 


If you have an interest in volunteering, please contact us by calling (800) 642-5119. 

Volunteer Today

Pets4Life

Our Pets4Life Progam is completely supported by generous donations and helps to feed the pets of our home-delivered meal recipients.  Our playful friends get their lunch delivered as well!  


If you would like to learn more about this important program for our elder friends and neighbors, please call us at (800) 642-5119.

Learn More About Pets4Life

The Scoop is our monthly nutrition newsletter that is provided to our home-delivered meal recipients. It includes helpful hints on healthy eating and wellness. 

Click here to read the March 2024 Scoop!

Resources:


We can help you to connect with several other meal and food programs to keep you eating well by calling the Helpline at 1-800-642-5119 or refer to the following links for additional information.


3SquaresVT (also known as SNAP) is open to any Vermonter and provides funds for purchasing food.  there are some unique details to this program that is based on income eligibility.  You can have your benefit directly deposited to your bank account if  you are over 65, or you can have a debit card with your benefit deposited into it.  It's easy to use and helps to stretch your food dollars. 


The Vermont Food Bank The Commodity Supplemental Food Program (CSFP) is a USDA nutrition program which offers free monthly nutrition information and nutritious foods to income-eligible older adults. Commodities Supplemental Food Program provides free monthly food to lower income older adults.


Food shelves provide additional food when your budget is tight.  


MyPlate.Gov.  Find your healthy eating style and build it throughout your lifetime. 


Defeat Malnutrition Today - a website with informative resources to educate the public on the dangers of malnutrition and its link to chronic disease.


Veggie Van Go - A partnership with the VT Food Bank and Northern Vermont Regional Hospital. The Vermont Foodbank delivers fresh seasonal produce on the third Thursday of every month. Most months enjoy free food samples, recipes, or food demos. The program is free for people who are having trouble stretching their food budgets.  

Northeast Kingdom Food Access Directory (English) Northeast Kingdom Food Access Directory (French) Northeast Kingdom Food Access Directory (Spanish) List of Area Food Shelves

We are grateful for those who prepare and deliver meals throughout our communities every day.

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