Wellness Program

Wellness Programs

Move Better. Feel Better. Live Better.


The Northeast Kingdom Council on Aging offers free wellness programs to help older adults stay strong, steady, and connected. All classes can be adapted for seated participation to meet individual needs.


To view the full schedule with dates, times, and locations for all programs across the NEK,

 click the yellow button labeled “Printable Wellness Program Schedule.”


We focus on evidence-based classes that are proven to improve health, mobility, and confidence.


Tai Chi for Falls Prevention

This gentle, low-impact class improves balance, flexibility, and muscle strength—making it especially helpful for fall prevention. Movements are slow and easy to follow.


 Open to adults of all fitness levels.


Arthritis Foundation Exercise Program (AFEP)

Led by trained instructors, AFEP is a chair-based class designed to reduce pain and

stiffness while improving strength and range of motion.


 Great for people with arthritis, joint pain, or mobility challenges.


______________________________________________________________________


Additional Opportunities to Get Moving in the Northeast Kingdom

Line Dancing

Fun, social, and easy to follow—line dancing is a great way to stay active and engaged, no partner needed.


Troy Line Dancing
 Wednesdays
6:00 – 7:00 PM
To join, call Pat at (802) 988‑4193


Bone Builders

Designed to help improve strength, balance, and flexibility through simple, weight-bearing exercises.

This volunteer-led class uses light hand and ankle weights to support healthy aging and help reduce the risk of falls.


Perfect for older adults looking to stay strong and steady.


Chair Yoga

 A gentle yoga class using a chair for support, focusing on breathing, stretching, and mindful movement.

Ideal for beginners or anyone with balance or mobility concerns.


East Burke – Sweetwater Studio
135 Sweetwater Lane
Tuesdays and Thursdays, 9:00 – 10:00 AM

Call Karen at (802) 535-5876


Quahog Movement Class

St. Andrew’s Church

1265 Main Street, St. Johnsbury
Tuesdays and Thursdays, 10:00 – 11:30 AM
Janet Warner-Ashley


Love to move and feel the music?


This welcoming class combines simple movement and rhythm exercises in a fun, judgment-free environment.

Led by theater professional Janet Warner-Ashley, the Quahog class encourages

creativity, connection, and confidence—no dance or theater experience needed.


Half-time tea break included.

Interested?

Want to Join a Class?

Call our Helpline at  800-642-5119 or  info@nekcouncil.org to find a class today!

Photo courtesy of the Arthritis Foundation

NEW! Arthritis Foundation 
Aquatic Program

The Arthritis Foundation Aquatic Program is a warm-water exercise program suitable for any fitness level. The sessions include gentle range-of-motion exercises, muscle strengthening, and socialization activities. Led by a trained program leader, these enjoyable and motivational classes are held in the water, though swimming skills are not necessary. 
There is a $5 fee to offset the cost of the use of the facility.
For more information and to register, please, call Karen Budde at (802) 751-0431.  There is currently a waiting list for this class.