Tai Chi for Falls Prevention
This gentle, low-impact class improves balance, flexibility, and muscle strength—making it especially helpful for fall prevention. Movements are slow and easy to follow.
Open to adults of all fitness levels.
Wellness Program
Wellness Programs
Move Better. Feel Better. Live Better.
The Northeast Kingdom Council on Aging offers free wellness programs to help older adults stay strong, steady, and connected. All classes can be adapted for seated participation to meet individual needs.
To view the full schedule with dates, times, and locations for all programs across the NEK, click the yellow button labeled “Printable Wellness Program Schedule.”
Our Wellness Classes
Arthritis Foundation Exercise Program (AFEP)
Led by trained instructors, AFEP is a chair-based class designed to reduce pain and stiffness while improving strength and range of motion.
Great for people with arthritis, joint pain, or mobility challenges.
Line Dancing
Fun, social, and easy to follow—line dancing is a great way to stay active and engaged, no partner needed.
Troy Line Dancing
Wednesdays, 6:00 – 7:00 PM
To join, call Pat at (802) 988-4193
Bone Builders
Designed to help improve strength, balance, and flexibility through simple, weight-bearing exercises. This volunteer-led class uses light hand and ankle weights to support healthy aging and help reduce the risk of falls.
Perfect for older adults looking to stay strong and steady.
Chair Yoga
A gentle yoga class using a chair for support, focusing on breathing, stretching, and mindful movement. Ideal for beginners or anyone with balance or mobility concerns.
East Burke – Sweetwater Studio
135 Sweetwater Lane
Tuesdays and Thursdays, 9:00 – 10:00 AM
Call Karen at (802) 535-5876
Quahog Dance – Free Creative Movement for Adults (18+)
Schedule Update:
There will be no Quahog Dance classes on:
Tuesday, Nov. 25th; Thursday, Nov. 27th;
Thursday, Dec. 18th; Tuesday, Dec. 23rd; Thursday, Dec. 25th;
Tuesday, Dec. 30th; and Thursday, January 1st.
Where:
Catamount Arts, first floor in the Cabaret Room
When:
Tuesdays & Thursdays, 10:00–11:30 AM
Season:
September 18 – June 11
No class:
Thanksgiving week and the last two weeks of December
Access & Parking:
Use the back door (2 steps) or the accessible ramp to the right of the building.
Free parking behind the building or on the street.
About the class:
Love to move and feel the music? This welcoming class combines simple movement and rhythm exercises in a fun, judgment-free environment.
Led by theater professional Janet Warner-Ashley, Quahog Dance encourages creativity, connection, and confidence—no dance or theater experience needed.
Who can join:
Classes are free, ongoing, and all are welcome aged 18 and above—we especially welcome our elder neighbors.
Come join us! Make new friends and get moving!
