Our Blog - The Council Journal

Aging & Alcohol: Knowing Your Limits as You Age

Mon, 09 Mar 2026 15:11:45 GMT

Alcohol affects the body differently over time. Understanding those changes can help older adults stay healthy and safe.

As we grow older, our bodies change in ways that can affect how we process alcohol. What once felt like a normal drink may have a stronger effect today. For many older adults, even small amounts of alcohol can lead to dizziness, balance problems, sleep issues, or interactions with medications.

The goal isn’t to tell people they can never enjoy a drink again. Instead, it’s about understanding how aging affects the body and making informed choices that protect health and independence.

Why Alcohol Affects Older Adults Differently

As we age, the body becomes more sensitive to alcohol. Changes in metabolism, body composition, and organ function can make alcohol stay in the system longer. This means the same amount of alcohol can have a stronger effect than it did years ago.

Alcohol may also worsen existing health conditions such as:

High blood pressure
Diabetes
Heart disease
Balance or fall risk

For people managing chronic health conditions, even moderate alcohol use can create complications.

Alcohol and Medications

One of the biggest concerns for older adults is the interaction between alcohol and medications. Many common prescriptions—including medications for sleep, anxiety, pain, and blood pressure—can interact with alcohol in ways that increase side effects.

Mixing alcohol with medications can lead to:

Increased drowsiness
Memory problems
Slower reaction times
Higher risk of falls or injury

If you take medications regularly, it’s important to talk with your doctor or pharmacist about whether alcohol is safe for you.

What Is Considered Moderate Drinking?

Health experts often recommend that adults over age 60 limit alcohol intake to no more than one drink per day . In some cases—especially when medications or health conditions are involved—less may be safer.

Paying attention to how your body responds is key. If alcohol causes dizziness, sleep problems, or changes in mood, it may be time to reduce or avoid it.

Simple Tips for Safer Choices

If you do choose to drink, a few simple habits can reduce risks:

Eat before drinking
Drink water between alcoholic beverages
Avoid mixing alcohol with medications unless approved by a doctor
Arrange transportation instead of driving

Small steps like these can help people stay safe while still enjoying social moments.

Getting Support

If you’re concerned about alcohol use—for yourself or for someone you care about—help is available.

The VT Helplink connects Vermonters with confidential support and resources.

Call 802-565-LINK
or visit vthelplink.org

Understanding how alcohol affects the body as we age is part of staying healthy and independent. Knowing your limits isn’t about restriction—it’s about making choices that support well-being.

NEKCOA Welcomes Dr. Darryl Washington as Executive Director

Mon, 09 Mar 2026 14:56:37 GMT

A new chapter of leadership focused on quality, collaboration, and strengthening services for older Vermonters

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Community in Action Across the NEK

Mon, 09 Mar 2026 14:38:24 GMT

Valentine's Day and Blizzard Bags 2026

Winter in the Northeast Kingdom can be long and challenging, but it also brings out the very best in our community. Across the region, neighbors, volunteers, schools, businesses, and families continue to step forward in small but powerful ways to support older adults.

This winter alone, more than 1,300 handmade Valentine’s cards were delivered to older adults throughout the Northeast Kingdom, offering a bright moment of kindness during a season when isolation can be especially difficult. For many recipients, these simple cards served as a reminder that their community is thinking of them and values their presence.

Community partners also played an important role in preparing for winter weather. Volunteers from Passumpsic Bank helped assemble more than 700 Blizzard Bags for Home Delivered Meal clients. Each bag contains shelf-stable meals to ensure older neighbors have food available if severe weather prevents meal deliveries or travel.

These efforts reflect the spirit that makes the Northeast Kingdom special—neighbors helping neighbors. Whether it’s delivering meals, volunteering time, creating cards, or lending a hand with everyday tasks, these acts of kindness strengthen the network of care that helps older adults remain safe, independent, and connected in their communities.

At the Northeast Kingdom Council on Aging, we are proud to work alongside so many caring partners and volunteers who make this work possible every day.

Empowering Vermont Caregivers: Free Online Training and Support through Trualta

Fri, 17 Oct 2025 18:10:32 GMT

The Vermont Aging Network Consortium and Trualta launch a statewide caregiver resource hub - available anytime, anywhere.

Caregivers across Vermont now have access to a new, free online resource designed to support them in the vital work they do every day. Through a partnership between the Vermont Aging Network Consortium (VANC) and Trualta , caregivers can access expert-led lessons, live webinars, and support groups—all from the comfort of home.

This collaboration, supported by Vermont’s five Area Agencies on Aging— Age Well , Central Vermont Council on Aging , Southwestern Vermont Council on Aging , Senior Solutions , and the Northeast Kingdom Council on Aging (NEKCOA) —ensures that caregivers throughout the state have the tools, information, and encouragement they need to care confidently for loved ones.

All you need to get started is a computer, tablet, or smartphone.

Visit Vermont-Caregivers.com to explore free training, webinars, and community support.

Together, we’re building a Vermont for all ages—where every caregiver’s story matters.

The Scoop - October

Mon, 06 Oct 2025 12:23:03 GMT

Exploring how wellness, awareness, and connection help Vermonters age well together.

�� Every Story Matters — Caring for Our Health, Our Neighbors, and Ourselves

Inspired by The Scoop, October 2025

Every season tells a story — and autumn, with its golden light and crisp air, reminds us that change can be both beautiful and necessary. As we turn the calendar toward colder days, we also turn our focus toward care — care for our bodies, our homes, and each other.

This month’s Scoop celebrates that very idea. Our team shines a light on liver health and the power of small choices — the meals we eat, the activity we add, and the routines we nurture — to keep our bodies strong. It’s not just about nutrition; it’s about preserving independence, energy, and dignity.

That’s the heart of our theme this year: Every Story Matters: Building a Vermont for All Ages.

When we care for ourselves, we strengthen our ability to care for others. When we share knowledge — whether about Medicare Open Enrollment, better food choices, or community programs — we make sure no one is left behind.

From Awareness to Action

This October, our Case Managers, Options Counselors, and SHIP team are helping Vermonters navigate Medicare Open Enrollment — a process that can feel daunting without guidance. Their work ensures that each client’s story is heard, understood, and supported with the right coverage and care.

Meanwhile, across the Northeast Kingdom, our dietitian Alicia Armstrong and our network of partners continue to promote the idea that wellness starts at the table. Whether through nutrition tips in The Scoop or programs like Home Delivered Meals and 3SquaresVT , we’re building more than healthy habits — we’re building connections.

A Season for Reflection and Renewal

Fall is a time for balance: for listening, learning, and finding gratitude in what sustains us. Each person we serve — and each story they share — reminds us that aging well in Vermont isn’t about growing old; it’s about growing together.

So as you sip your warm cider or stir your Sunday pancake batter, take a moment to think about your own story — and how it intertwines with those around you. Together, we are truly building a Vermont for all ages.

Read, download, and print the October Scoop here.

Stay Safe, Stay Independent: Fall Prevention Month

Wed, 03 Sep 2025 19:20:00 GMT

Free risk assessments, proven exercise programs, and new opportunities to expand fall prevention across the Northeast Kingdom.

Stay Safe, Stay Independent: Fall Prevention Month

Falls are the leading cause of injury among older Vermonters, but the good news is that most falls can be prevented. Every 11 seconds, an older adult is treated in the ER for a fall-related injury. With the right support, small changes in daily habits, home safety, and physical activity can dramatically reduce that risk.

At the Northeast Kingdom Council on Aging (NEKCOA), fall prevention is about more than safety — it’s about protecting independence, confidence, and quality of life for seniors across Caledonia, Essex, and Orleans counties.

Free Fall Risk Assessments in the Northeast Kingdom

NEKCOA offers free fall risk assessments to help older Vermonters identify and reduce hazards before an injury happens. Call our Helpline at 1-800-642-5119 to schedule yours. Our team will guide you through simple steps to improve safety and connect you with resources tailored to your needs.

Fall Prevention Exercise Programs in Vermont’s Northeast Kingdom

Staying active, strong, and balanced is one of the most effective ways to prevent falls . NEKCOA brings two nationally recognized, evidence-based fall prevention exercise programs to communities throughout the Northeast Kingdom:

Arthritis Foundation Exercise Program (AFEP) – Gentle, joint-friendly classes that improve flexibility, muscle strength, and endurance. AFEP is proven to reduce arthritis pain, increase mobility, and help prevent falls by boosting balance and confidence.

Fall Prevention Tai Chi (FPTC) – Gentle, flowing Tai Chi movements that strengthen legs, improve posture, and enhance balance. Studies show Tai Chi can significantly lower the risk of falling while promoting mindfulness and relaxation.

Both programs are offered free with a suggested donation, with classes available in St. Johnsbury, Lyndonville, Hardwick, and many more Northeast Kingdom towns. Many classes also include Zoom options so you can participate from home. These wellness classes are designed to help Vermont seniors stay strong, independent, and connected.

Expanding Fall Prevention Programs in the NEK

We are committed to expanding these fall prevention exercise programs into areas of the Northeast Kingdom where they are not yet offered. To make this possible, NEKCOA is looking for new leaders to train as AFEP or Tai Chi instructors. Training is provided, and instructors become part of a community effort to keep older Vermonters safe and independent.

If you or someone you know might be interested in becoming a leader, please call our Helpline at 1-800-642-5119.

Take the First Step Toward Fall Prevention

Preventing falls doesn’t have to be complicated. Start today by calling the NEKCOA Helpline at 1-800-642-5119 to schedule a free fall risk assessment, and ask about wellness classes in your area.

Together, we can make falls less likely — and independence more possible for older Vermonters across the Northeast Kingdom.

Sandwiches, Support & Summer Stories from NEKCOA - August 2025

Mon, 04 Aug 2025 20:48:48 GMT

Celebrating good food, great programs, and the joy of connection in the Northeast Kingdom

Sandwiches, Support & Summer Stories from NEKCOA – August 2025

August brings us sunny days, fresh-picked berries, and even a reason to celebrate sandwiches. It’s National Sandwich Month , and here at the Northeast Kingdom Council on Aging , we’re combining good food with good news about the programs and people making a difference across Caledonia, Essex, and Orleans counties.

�� Rethinking the Sandwich – Hazel Style

This month’s featured nutrition tip from Alicia Armstrong, RDN, invites us to think beyond deli meat. Instead, try simple, wholesome fillings like:

Tuna salad made with olive oil, herbs, and chopped veggies
Egg salad flavored with garlic powder and herbs
Chicken salad with grapes and walnuts

Her favorite base? Ezekiel sprouted grain bread—great for open-faced sandwiches or little lunchbox stacks.

Speaking of lunchboxes, Alicia’s daughter Hazel has a favorite: unsalted Teddie peanut butter and blueberry fruit spread. She even danced in the rain after picking her first ripe blackberry of the season. Now that’s a joyful meal.

�� Celebrating 60 Years of Aging Support

Did you know that Area Agencies on Aging have been serving older adults for 60 years?

NEKCOA is proud to be part of that legacy, offering trusted, local support to help older Vermonters live with dignity, choice, and connection. We’re here to help with:

Information and referral services (like 3SquaresVT and fuel assistance)
Case management
Meals on Wheels and congregate meals
Caregiver support and respite
Medicare counseling
Tech assistance
Volunteer opportunities

Call us at 1-800-642-5119 to get started or refer a friend who may need help. You don’t have to navigate aging alone.

�� National Dog Day – August 26

Pets aren’t just companions—they’re family. On National Dog Day (August 26) , we’re highlighting our Pets for Life program, which provides pet food, litter, hay, and other supplies to help seniors care for their beloved animals at home.

This program is 100% donor-funded , and without community support, it won’t continue. Help us keep pets and people together—donate at nekcouncil.org/donate .

�� Learn Something New with GetSetUp

Whether you want to explore photography, stretch with chair yoga, or master your smartphone, GetSetUp offers free, live online classes for older adults—all from the comfort of home.

Visit getsetup.io/partner/vermont to get started. Need help signing up? Call us—we’ll walk you through it.

�� Share Your Story

Has a Meals on Wheels driver brightened your day or helped when you needed it most? We’d love to hear from you.

Email mmartin@nekcouncil.org or call 1-800-642-5119 to share how NEKCOA has made an impact in your life. Your story may inspire others.

Whether it’s a good sandwich, a caring phone call, or a friendly volunteer visit— we believe small things add up to big support . Thank you for being part of the NEKCOA community.

Wellness in the Kingdom: A Scoop of Summer Nourishment

mmartin@nekcouncil.org (Melinda Martin) — Mon, 07 Jul 2025 18:05:36 GMT

Nurturing health, connection, and community through stories, seasonal inspiration, and small acts of care.

July is a time of sunshine, berry baskets, community parades—and a perfect opportunity to reconnect with what wellness truly means in the Northeast Kingdom. At NEKCOA, wellness isn’t just about exercise or eating right. It’s about feeling safe, supported, and connected. It’s about knowing someone is looking out for you. It’s about finding joy in small things—like fresh-picked blueberries and family stories passed from one generation to the next.

This month’s Scoop shares all of those elements and more, starting with a story from our registered dietitian, Alicia Armstrong, that reminds us how deeply healing simple moments can be.

From Garden to Table, and Heart to Heart

In “From Hazel’s Garden with Love,” Alicia writes about her daughter Hazel’s third birthday and their first strawberry harvest of the season. Hazel proudly showed off her garden, carefully picked berries, and thanked the plants as she filled her basket. Later, she brought some of the fruit to her grandparents—the same ones who gave them the original plants.

This kind of story might seem small, but it speaks to something we all need: connection, nourishment, and time to grow. Alicia reminds us that people, like plants, need time and care to heal. Whether you’re recovering from illness, managing chronic conditions, or simply feeling drained, healing starts with asking yourself some basic questions:

Am I getting enough water?

Am I getting sunlight?

Am I eating real, colorful food?

Am I giving myself enough rest?

Taking care of yourself is not a luxury—it’s essential. Alicia offers this reflection:

“May I be full of vibrant light, love, and energy.

May I fuel my body with real food.

May I be patient with myself.”

Movement that Meets You Where You Are

This month’s Scoop also highlights a simple movement exercise: Seated Marching in Place. You can do it from your favorite chair, and it helps with circulation, strength, and coordination. Even a few minutes of intentional movement each day can make a difference—physically and mentally.

Try it while listening to music, watching a show, or chatting with a friend. You don’t need fancy equipment or a gym to improve your health. You just need to start where you are.

Healthy Blueberry Muffins

The featured recipe this month is a healthy take on a classic: blueberry muffins made with whole wheat flour, oats, yogurt, and maple syrup or honey. It’s a recipe that’s easy to make and worth sharing.

Blueberries aren’t just delicious—they’re Vermont’s official state fruit. Packed with antioxidants and grown in our own rocky soil, they’re part of our natural heritage and a seasonal treat that supports overall health.

A Thoughtful Reminder About Meals

Each home-delivered meal we provide is carefully prepared and coordinated through your local senior meal site. There is never a charge, but the average cost to provide a meal is $10.75. If you’re able to make a contribution—of any size—it goes a long way.

You can give directly to your driver, mail a check to your meal site, or send it to NEKCOA and we’ll ensure it reaches the right place. These contributions help us continue feeding our community and reaching those who need us most.

The Spirit of Vermont: Independent, Resilient, and Rooted in Justice

While many Americans celebrate July 4th as the birth of our nation, Vermonters have our own proud and often overlooked story of independence.

In 1777—just one year after the Declaration of Independence was signed—Vermont declared itself a free and independent republic. Not just from Great Britain, but also from the neighboring claims of New York and New Hampshire. Frustrated by disputed land grants, taxation without representation, and a desire to govern ourselves, Vermont boldly stepped out on its own.

That same year, our newly formed republic adopted the first written constitution in North America to outlaw slavery. Long before Vermont joined the Union in 1791, we were already setting a moral example—prioritizing freedom, fairness, and community above all else.

For 14 years, Vermont operated as its own country. We had our own postal system, minted our own coins, and negotiated land deals and treaties. It was grassroots governance at its best: practical, locally driven, and deeply committed to protecting the people who called these mountains and valleys home.

That independent spirit is still alive today—and it’s part of what we aim to honor in every issue of The Scoop. Whether we're sharing a healthy recipe, a movement tip, or a heartfelt story from someone’s garden, The Scoop is about nurturing the same values Vermont was founded on: resilience, resourcefulness, and care for community.

When we talk about Wellness in the Kingdom, we’re not just talking about good food or low-impact exercise. We’re talking about living with dignity and purpose in a place that values independence—but never isolation.

The Northeast Kingdom has always done things a little differently—and we like it that way. We’re thoughtful. We’re compassionate. And when challenges come our way, we don’t wait for someone else to fix it. We show up. We help. We keep going.

Whether you were born here or found your way here later in life, when you live in this region, you become part of a long tradition of doing what’s right for your neighbors—not because it’s easy, but because it’s who we are.

We’re Always Here to Help

Whether it’s meals, Medicare questions, caregiver support, wellness classes, or just someone to talk to about your options—NEKCOA is here for you. Even if you don’t need help right now, someone you know might.

Call us at 800-642-5119 or email info@nekcouncil.org.

We’re always ready to listen, support, and connect you with what you need.

Let’s keep wellness growing—this month and all year long.

July 2025

This month’s Scoop shares all of those elements and more, starting with a story from our registered dietitian, Alicia Armstrong, that reminds us how deeply healing simple moments can be.

From Garden to Table, and Heart to Heart

Am I getting enough water?
Am I getting sunlight?
Am I eating real, colorful food?
Am I giving myself enough rest?

Taking care of yourself is not a luxury—it’s essential. Alicia offers this reflection:
“May I be full of vibrant light, love, and energy.
May I fuel my body with real food.
May I be patient with myself.”

Movement that Meets You Where You Are

Try it while listening to music, watching a show, or chatting with a friend. You don’t need fancy equipment or a gym to improve your health. You just need to start where you are.

Healthy Blueberry Muffins

A Thoughtful Reminder About Meals

The Spirit of Vermont

July is also a good time to celebrate Vermont’s independent roots. While the rest of the colonies declared independence in 1776, Vermont declared its own independence in 1777—not just from Britain, but from New York and New Hampshire. We even became the first state to outlaw slavery. We operated as our own republic for 14 years before officially joining the United States in 1791.

That independent spirit continues today—in the way we care for one another, advocate for our neighbors, and show up when times get hard.

We’re Always Here to Help

Call us at 800-642-5119 or email info@nekcouncil.org .

We’re always ready to listen, support, and connect you with what you need.

Let’s keep wellness growing—this month and all year long.now might.

We’re Still One of the Best-Kept Secrets in the Kingdom—But We Shouldn’t Be

mmartin@nekcouncil.org (Melinda Martin) — Thu, 26 Jun 2025 19:27:03 GMT

Let us tell you what we can do for you and your loved ones.

The Northeast Kingdom Council on Aging (NEKCOA) has been here for decades—quietly, steadily, doing the work to help older Vermonters stay safe, independent, and connected. But despite our deep roots and wide reach, there are still far too many people in our region who don’t know what we do.

We hear it all the time:
"I wish I had known about you sooner."

That needs to change.

We are a vitally needed community support. Whether you're aging yourself or caring for someone who is, NEKCOA is here to walk alongside you—not just in a crisis, but for every step of the journey.

So, What Do We Actually Do?

NEKCOA serves older adults, caregivers, and people with disabilities across Caledonia, Essex, and Orleans counties. Our services are free or low-cost, and they’re designed to help people live where they want to be—at home, in their communities, and with dignity.

Here are just some of the ways we help:

��️ Home-delivered meals and community dining

�� Transportation coordination to medical appointments, errands, or specialist visits

�� In-home support for daily living tasks like cleaning or bathing

�� Information and referral helpline to connect you with the right services

�� Medicare and benefits counseling

�� Caregiver support, respite options, and dementia assistance

��‍♀️ Wellness classes like Tai Chi and falls prevention

�� Volunteer opportunities that turn neighbors into lifelines

We’re already serving thousands—but we know there are so many more people in the Northeast Kingdom who need us and haven’t reached out yet.

Let’s Change That

This year, we’re working harder than ever to make sure no one is left wondering where to turn. You’ll see us showing up more—in community spaces, online, at meal sites, and through your local newsletters.

We want every Vermonter to know:
�� You don’t have to figure this out alone.

�� There’s help. There’s dignity. There’s a path forward.

�� And NEKCOA is here for you.

�� Need help or have questions? Call our Helpline: 800-642-5119
�� Email: info@nekcouncil.org
�� Visit: www.nekcouncil.org

#NEKCOA #NeighborsHelpingNeighbors #HeartfeltConnections #AgingInVermont #RealSupport #YouAreNotAlone

Nourishment with Dignity: What Herbs, Meals, and Elder Abuse Awareness Have in Common

mmartin@nekcouncil.org (Melinda Martin) — Mon, 02 Jun 2025 17:58:13 GMT

Elder Abuse Awareness Month

At first glance, herbs and spices might seem like a light, cheerful theme. They bring color, fragrance, and flavor to our meals—and to this month’s issue of The Scoop. But look a little deeper, and you’ll see they also symbolize something much greater: care, dignity, and the right of every person to live fully and well.

This month, Alicia writes beautifully about generational connections through food—how basil, chives, and parsley became threads between grandparents and grandchildren. Meals are more than just sustenance; they are moments of love, ritual, and memory. Preparing food with intention is an act of care.

Sadly, not every older adult receives that care. Many in our community—some right in your neighborhood—are living without the support they need to thrive. Some are isolated. Others are skipping meals. And some are experiencing neglect or abuse.

June is Elder Abuse Awareness Month , and it’s a time to remember that abuse isn’t always loud or visible. It can look like an empty fridge. A home with no heat. A medication bottle long unfilled. A neighbor no longer answering the phone.

World Elder Abuse Awareness Day is June 15 , and we invite you to stand with us by wearing purple, the official color of elder justice. It’s a small act that carries big meaning—raising visibility, sparking conversation, and reminding us that we all have a role to play in protecting those who came before us.

At NEKCOA, we believe that dignity is non-negotiable. That’s why our programs—like Home Delivered Meals, caregiver support groups, and case management services —exist to wrap support around older Vermonters in meaningful ways. A hot meal delivered by a friendly driver is not just about food; it's about connection and safety.

This June, you can help by:

Learning the signs of elder abuse, including neglect and financial exploitation
Checking in on older adult s in your life and community
Supporting services like our Fuel Fund or Meals on Wheels
Wearing purple on June 15 and sharing why elder justice matters
Telling your story —your voice helps lawmakers understand the importance of what we do

When we care for our elders with the same intention and respect we bring to a lovingly prepared meal, we create a world where aging is honored—not feared.

So as you rub basil between your fingers or watch chives sway in the garden, remember: nourishment is more than food—it’s a form of justice.

Let’s make this June flavorful in every way. ��

Help us cross the finish line!

mmartin@nekcouncil.org (Melinda Martin) — Thu, 15 May 2025 14:13:37 GMT

We are almost there!

Help Us Cross the Finish Line — Just $12,000 to Go!

We’re almost there.

Thanks to the incredible generosity of our community, we’ve raised $46,099.69 toward our annual fundraising goal. We’re so close — just $12,000 more to go. That final stretch may seem small, but it makes a huge difference in the lives of our Northeast Kingdom neighbors.

This isn’t money that sits in a bank account.

This isn’t money spent on overhead or marketing.

This is money that goes directly to people.

It keeps the heat on for seniors struggling through our long Vermont winters.
It helps someone afford their prescriptions when Medicare falls short.
It covers emergency pet food and vet care for a beloved companion animal.
It brings a hot meal and a friendly face to a homebound elder.
It ensures a neighbor doesn’t have to choose between groceries and electricity.

Your donation is more than charity. It’s compassion in action.

Here’s what your support looks like in real life:

�� “The Council on Aging has helped me stay in my home as I’m growing older. I now have leukemia among other illnesses and it’s not easy on me to help myself, so I rely on visiting nurses, PT, OT, and the Council on Aging to help me with things like Meals on Wheels, LTCMD, and RCT for rides.”
— Marilyn Skorker , Barton, VT

�� “I feel that the Council on Aging and its programs are good for people like me, for the support that I need, so that I can stay in my home. It’s better for people to be with their family in their own environment to heal… If supports like this were cut, I feel like a lot of people will lose out and ultimately give up on themselves and their health.”
— Alberta Stryffeler, Barton, VT

�� Case managers recently helped Earl and Wilma Shatney —he has Parkinson’s, and their apartment had too many stairs. Our team coordinated with housing authorities, offered compassionate listening, and pulled together $500 in emergency funds to help them relocate to a safer place with more support. That small amount changed everything for them.

These are just a few of the real lives touched by your donations . Behind every number is a neighbor.

In a time when the world feels uncertain, your gift offers something powerful: hope, stability, and real help to those who need it most.

Please help us close the gap.

Donate online at nekcouncil.org , mail a check to 481 Summer Street, St. Johnsbury, VT 05819 , or stop into our offices in Newport or St. Johnsbury .

100% of your donation goes toward helping local people. No fluff, no middlemen — just real impact for real lives.

Together, we can make sure no one is left behind.

Thank you for being part of this community of care.

The Scoop May 2025 Edition

mmartin@nekcouncil.org (Melinda Martin) — Wed, 30 Apr 2025 19:51:36 GMT

Planting Joy, Nourishing Connection: What Strawberries and Aging Have in Common

In this season of blooming gardens and roadside berry stands, it’s easy to forget that what we’re really growing isn’t just food—it’s connection.

In our May newsletter, dietitian Alicia Armstrong shared a touching memory of picking strawberries with her family, and now with her young daughter. It’s a simple ritual, rooted in love and care, passed down through generations. What stood out most wasn’t the fruit itself—but how it became a symbol of continuity, gratitude, and everyday joy.

This story reflects something we believe deeply at the Northeast Kingdom Council on Aging: aging isn’t about decline—it’s about depth. It’s about carrying forward traditions while planting seeds for something new. Whether you’re freezing berries for the winter, helping a neighbor tend their garden, or savoring a single strawberry on a little plate with your grandchild, you’re doing something powerful. You’re nurturing more than nourishment. You’re keeping a sense of home and connection alive.

During Older Americans Month , we’re reminded to “Flip the Script on Aging.” That doesn’t require a big speech or dramatic act. Sometimes, it looks like helping an older neighbor safely stay in their home. Sometimes, it looks like letting a child take the first strawberry from the garden and watching their eyes light up. Sometimes, it’s choosing to treat aging not as a burden—but as a beautiful, essential part of life’s rhythm.

We know rural life in the Northeast Kingdom comes with challenges—distance, transportation, limited access to care—but it also comes with deep roots. And roots, as every gardener knows, are where strength begins.

So this May, let’s celebrate aging the way we celebrate spring: with hope, with action, and with care.

Pick something. Plant something. Share something.

Flip the script. Grow connection.

Read this month's "Scoop" here.

Honoring Our Elders — and Flipping the Script on Aging

mmartin@nekcouncil.org (Melinda Martin) — Wed, 30 Apr 2025 18:16:27 GMT

The Future of Rural Aging Is at Risk — Here's What You Can Do

Each May, we celebrate Older Americans Month — a time to reflect on the contributions, resilience, and wisdom of our older community members. The 2025 theme, “ Flip the Script on Aging ,” invites us to challenge outdated beliefs about what it means to grow older and to recognize aging as a time of continued growth, value, and purpose.

At the Northeast Kingdom Council on Aging, we see this every day. Older Vermonters are caregivers, volunteers, artists, farmers, advocates, and neighbors. They are the backbone of our communities . But especially here in the Northeast Kingdom — where people live in some of the most rural, underserved areas of Vermont — many face aging with fewer resources and more isolation. For them, the right support can mean the difference between surviving and thriving.

The Backbone of Services: The Older Americans Act

Much of the work we do at NEKCOA is funded by the Older Americans Act (OAA), a landmark piece of legislation passed in 1965. The OAA created the foundation for the nationwide aging services network, providing funding for critical programs like:

Meals on Wheels and Community Dining
Case Management and Options Counseling
Caregiver Support and Dementia Respite
Transportation Assistance
Wellness and Fall Prevention Classes
Information & Assistance through our Helpline

These services are not luxuries — they are lifelines. For older adults in remote towns with no public transit, no grocery delivery, and little or no family nearby, they offer a connection to food, medical care, safety, and human contact.

Why It Matters More in Rural Vermont

Living in a rural area adds layers of complexity to aging. For example:

The nearest grocery store or medical facility might be 30 miles away.
Winter conditions can trap people in their homes.
Family members may have moved away, leaving older adults to age alone.
Many live on fixed incomes and cannot afford private care or transportation.

The programs supported by the OAA step into these gaps. They allow older Vermonters to age with dignity, stay in their homes longer, and remain part of the communities they’ve helped build.

What’s at Risk

Despite growing need, the current federal administration has proposed budgets that do not strengthen support for the Older Americans Act. In some cases, they threaten to reduce funding — even as the aging population continues to grow. Without increased investment, our ability to meet the needs of older adults is in serious jeopardy.

Cuts or stagnant funding would result in:

Longer waitlists for meals and case management
Fewer caregiver respite options
Reduced transportation access
Increased social isolation and avoidable health crises

We cannot let that happen — not here, and not in any community that values its elders.

Flipping the Script: Aging Is a Strength

To “flip the script on aging” is to see older adults not as a burden but as an incredible resource. They bring a lifetime of experience, compassion, and commitment to our neighborhoods. They volunteer. They vote. They raise grandchildren. They continue to teach us what it means to be resilient.

We owe it to them to make sure their basic needs are met — and that includes fighting for the funding that makes these services possible.

What You Can Do

This Older Americans Month, we ask you to move beyond celebration and into action:

�� Contact your elected officials and urge them to increase funding for the Older Americans Act.

�� Share this blog with others who care about our elders.

�� Educate friends and neighbors on the challenges rural seniors face — and the programs that keep them afloat.

�� Volunteer your time or support organizations like NEKCOA that serve older adults directly.

Let’s honor our elders — not just with kind words, but with bold action. Let’s flip the script on aging, and show our neighbors they are valued, protected, and never forgotten.

The Scoop April Edition

mmartin@nekcouncil.org (Melinda Martin) — Thu, 24 Apr 2025 14:30:22 GMT

Fresh Starts and Familiar Faces: April’s Scoop Celebrates Spring and Community Support

As we welcome April and the start of Garden Month, the latest issue of The Scoop invites us to celebrate growth—in our gardens, in our meals, and in the meaningful ways we connect with one another.

From exploring the vibrant world of fresh herbs to simple recipes that bring comfort and color to our plates, this edition is full of seasonal inspiration. You'll also find practical wellness tips for staying active with age-related pain and learn more about our wellness programs, like Golden Ball Tai Chi and the Arthritis Foundation classes offered across the region.

April also marks National Volunteer Month, and there's no better time to honor the incredible people who help keep our meal delivery programs running. Many of our Meals on Wheels drivers are volunteers—neighbors helping neighbors—not just bringing a hot meal, but a smile, a moment of connection, and a check-in that means everything.

Behind these services is a complex network of support—some of it visible, and some of it quietly shifting. While federal and state funding play an important role, it’s community involvement that truly keeps us going. Every contribution, every moment of volunteer time, helps bridge the growing gap between what’s needed and what’s provided.

As policies evolve in Washington, the stories we share—of perseverance, generosity, and neighborly care—become more important than ever. We’re proud to highlight these heartfelt connections in each issue of The Scoop.

Together, we’re making a real impact—one meal, one visit, one story at a time.

Under the Big Top

mmartin@nekcouncil.org (Melinda Martin) — Mon, 17 Mar 2025 15:15:28 GMT

Step Into the Spotlight with “Under the Big Top” – A Free Circus & Theater Workshop for Older Adults!

Get ready to bring fun, laughter, and movement into your life! The Northeast Kingdom Council on Aging is thrilled to announce the return of "Under the Big Top" – a joyful, interactive circus and theater workshop designed specifically for older adults and disabled Vermonters.

Led by Marci Diamond , a seasoned circus artist, actor (SAG/AEA), and experienced teacher , this engaging program will introduce participants to juggling, feather balancing, clowning, theater games, and gentle movement . Whether you're looking to try something new, stay active, or just enjoy a welcoming social environment, this workshop is for you!

Join Us for a Special Introductory Session!

Curious about the program? Drop in for a free introductory session on Friday, April 18th at 10:00 AM to see what it's all about! This is a great opportunity to meet Marci, learn about the activities, and decide if you'd like to continue with the full series.

6-Week Series Details:

When: Every Friday from April 25th through May 30th , 10:00 – 11:00 AM
Where: Sunrise Manor, 94 Main Street, Island Pond, VT
Who Can Join? Older adults (60+) and disabled adults
Cost: FREE! Thanks to a Creative Aging Grant from the Vermont Arts Council

This program is highly adaptable for participants with limited mobility , ensuring everyone can take part in the fun.

Why Join?

Boost creativity and confidence through circus and theater arts
Improve coordination and movement with fun, low-impact activities
Laugh and connect with others in a welcoming environment
Try something new in a safe, supportive space

Don’t miss this opportunity to bring joy, playfulness, and movement into your routine . No experience is necessary—just a willingness to have fun!

Interested? Simply drop in on April 18th to check it out, or contact Emily Sanderson at (802) 751-0431 or esanderson@nekcouncil.org for more information.

Come join us Under the Big Top —the spotlight is waiting for you! ��✨

March Scoop

mmartin@nekcouncil.org (Melinda Martin) — Mon, 17 Mar 2025 12:58:37 GMT

March is National Nutrition Month® – Food Connects Us

March is National Nutrition Month® , a time to celebrate how food connects us to culture, family, and well-being . At the Northeast Kingdom Council on Aging, we recognize the power of food—not just for nourishment but for building community and health .

The Power of Food Connections

Sharing a meal is more than just eating—it’s an opportunity to connect with others, pass down traditions, and explore different cultures. Whether it's a favorite family recipe or a new dish inspired by a different cuisine, food brings people together in meaningful ways.

Eating Well on a Budget

Preparing meals at home allows you to control ingredients, reduce costs, and focus on nutrition . Here are a few simple ways to shop smart:
✅ Use a grocery list to avoid impulse buys.
✅ Look for sales and compare prices on staple items.
✅ Choose less-processed foods , which are often more affordable and nutritious.
✅ Take advantage of local resources , including SNAP, food pantries, and meal sites.

Healthy Eating for Older Adults

As we age, our nutritional needs change. Keep these tips in mind:
�� Eat a variety of vegetables (dark leafy greens, red peppers, carrots, beans, and lentils).
�� Limit sodium, added sugars, and saturated fats —choose herbs and spices instead.
�� Stay hydrated by drinking plenty of water.
�� Watch portion sizes —using smaller plates can help with mindful eating.

By focusing on balanced meals, hydration, and portion control, we can enjoy food as part of a healthy lifestyle while still celebrating its role in our lives .

Stay Active with Gentle Chair Stretches

Regular movement supports flexibility, circulation, and overall well-being. If you have limited mobility, try this simple seated stretch routine :
�� Overhead Stretch – Raise both arms and reach toward the ceiling. Hold for 10-15 seconds.
�� Side Stretch – Lift one arm and gently lean to the opposite side. Hold for 10 seconds.
�� Neck Stretch – Tilt your head toward your shoulder and hold for 10 seconds.
�� Knee Hug Stretch – Bring one knee toward your chest and hold for 10 seconds.

These stretches can be done daily to improve mobility and reduce stiffness.

Try This Hearty Mediterranean Lentil Soup

Looking for a nutritious, easy-to-make meal ? This Mediterranean Lentil Soup is packed with fiber, protein, and antioxidants .

Ingredients (Serves 2)

�� ½ cup dry lentils (green or brown), rinsed
�� 2 cups low-sodium vegetable or chicken broth
�� 1 garlic clove, minced
�� ½ cup diced onion
�� ½ cup diced carrots
�� ½ teaspoon dried oregano
�� ½ cup diced tomatoes

Instructions

1️⃣ Heat 1 teaspoon olive oil in a pot. Sauté onion, carrots, and garlic.
2️⃣ Add lentils, broth, tomatoes, and seasonings. Bring to a boil, then reduce heat.
3️⃣ Simmer for 25-30 minutes until lentils are tender.
4️⃣ Stir in a splash of lemon juice before serving.

Enjoy this warm, nourishing meal with whole-grain bread for a complete, balanced dish!

Need Assistance? We're Here to Help!

If you or someone you know is struggling with food, home-delivered meals, housing, or heating assistance , our team is ready to connect you with support.

�� Call us at 800-642-5119
�� Email info@nekcouncil.org
�� Visit www.nekcouncil.org

This National Nutrition Month®, celebrate food as more than just nourishment—it’s a connection to our health, our loved ones, and our community . ��

March for Meals: Nourishing Seniors, Strengthening Communities

mmartin@nekcouncil.org (Melinda Martin) — Thu, 13 Mar 2025 14:55:29 GMT

Delivering More Than Just Meals—Providing Independence, Connection, and Care for Seniors in the Northeast Kingdom

March for Meals: Nourishing Seniors, Strengthening Communities

Every March, communities across the country come together to celebrate March for Meals , a nationwide campaign advocating for home-delivered and community meal programs that keep older adults nourished, independent, and connected. Here in the Northeast Kingdom , we see firsthand how these meals are more than just food—they are a lifeline for seniors .

Why Meals on Wheels Matters in the NEK

For many older adults in our region, a home-delivered meal is the difference between thriving and struggling . The Northeast Kingdom is rural, and access to healthy, affordable food can be challenging, especially for those who are homebound or have limited transportation.

�� Did you know?

In Vermont, 1 in 7 older adults faces the risk of hunger.
Home-delivered meals help seniors remain independent in their own homes for longer.
A Meals on Wheels visit also provides a friendly check-in , ensuring seniors are safe and cared for.

Many of our home-delivered meal recipients live alone and have little to no family nearby. For them, the meal delivery is not just food—it’s a connection to the community. For some, it may be the only interaction they have that day.

One of our recipients, Alice , shared how Meals on Wheels changed her life:
"After my husband passed, I didn’t have anyone to help me with grocery shopping. Some days, I just wouldn’t eat because I was too tired to cook. Meals on Wheels not only brings me meals, but I also get to see a friendly face every day. That means the world to me."

This is why March for Meals is so critical. It highlights the importance of meal programs and rallies the community to support our older neighbors .

The Power of Volunteers

At the heart of March for Meals is the incredible network of volunteers who make it possible. From delivering meals to checking in on clients, volunteers provide more than just food—they provide companionship and peace of mind.

Why Volunteering Matters:
✅ It’s a small time commitment with a huge impact.
✅ Volunteers build meaningful relationships with clients.
✅ It ensures that no senior in our community is forgotten .

�� We Need More Drivers!
Right now, we are in urgent need of Home Delivered Meals drivers in Newport to help make sure no senior goes hungry . A few hours a week can make an enormous impact!

➡ Interested in helping? Contact Emily Sanderson at esanderson@nekcouncil.org or (802) 751-0431 .

How You Can Support March for Meals

Not everyone can deliver meals, but everyone can help in some way! Here’s how:

✅ Volunteer: Whether delivering meals, helping at a meal site, or making wellness calls—every bit helps!
✅ Donate: A contribution of just $10 provides a meal to a senior in need.
✅ Advocate: Help us spread awareness about senior hunger and the importance of funding nutrition programs.
✅ Spread the Word: Share our mission with friends and neighbors. Follow us on Facebook and help us advocate for continued funding for senior nutrition programs.

Would you consider sponsoring a senior's meals for a week, a month, or even a year? Every donation helps keep the program running and ensures that no one in our community is left behind.

The Fight Against Senior Hunger Continues

This March for Meals , let’s come together to support our seniors, our volunteers, and our community . Because a meal is more than just food—it’s love, connection, and care .

�� Learn more or sign up to help: Call our Helpline at 800-642-5119 or email info@nekcouncil.org .

The Scoop - February 2025

mmartin@nekcouncil.org (Melinda Martin) — Tue, 11 Feb 2025 15:14:37 GMT

Heartfelt Health: Prioritizing Your Heart This February

February is American Heart Month , a time to focus on the well-being of one of our most vital organs—the heart. In the Northeast Kingdom, where neighbors look out for one another, we want to remind you that caring for your heart is one of the best ways to stay healthy and independent.

At the NEK Council on Aging, we know that heart health isn’t just about numbers on a chart— it’s about real people, real lives, and real connections. That’s why we offer resources to help older adults stay informed and supported in their journey toward better heart health.

Small Steps, Big Impact

Taking care of your heart doesn’t have to be overwhelming. Small, daily habits can make a difference, including:
❤️ Eating well – Our meal sites and home-delivered meals offer nutritious options to support a heart-healthy diet.
❤️ Staying active – Gentle movement, even short walks or stretching, can improve circulation and overall heart function.
❤️ Managing stress – Finding time for connection—whether it’s a friendly chat with a neighbor or a support group—can ease the burden of stress on your heart.
❤️ Keeping up with care – Regular check-ups and medication management are essential. If you need help navigating healthcare options, our case managers and SHIP counselors are here to assist.

We’re Here for You

Whether you need nutrition support, help understanding your healthcare options, or just a caring voice to guide you, our team is here. Heart health is about more than just numbers—it’s about feeling good, staying strong, and living well with the support of your community.

If you or someone you know could use a helping hand, reach out to us today. Call 800-642-5119, email info@nekcouncil.org, or visit www.nekcouncil.org to learn more about our programs.

This February, let’s take care of our hearts together—

because a healthy heart means more time for the moments that matter most. ❤️

Protecting Your Vision: Understanding Glaucoma

mmartin@nekcouncil.org (Melinda Martin) — Mon, 20 Jan 2025 20:26:24 GMT

What You Need to Know About the ‘Silent Thief of Sight’ and How to Protect Your Vision

What Is Glaucoma?

Glaucoma is a group of eye diseases that damage the optic nerve, which is essential for good vision. This damage is often caused by abnormally high pressure in the eye, although it can occur with normal eye pressure as well. Without treatment, glaucoma can lead to irreversible blindness.

There are several types of glaucoma, but the two most common are:

Open-angle glaucoma : The most common type, it progresses slowly and painlessly.
Angle-closure glaucoma : Less common but more urgent, it can cause sudden symptoms like severe eye pain, blurred vision, and nausea.

Who Is at Risk?
Glaucoma can affect anyone, but certain factors increase the risk:

Age 60 and older
Family history of glaucoma
African American, Hispanic, or Asian heritage
Conditions like diabetes, high blood pressure, or severe nearsightedness
Prolonged use of steroid medications

Early detection is critical because glaucoma often shows no symptoms until it has already caused vision loss.

Why Regular Eye Exams Matter
The best defense against glaucoma is a comprehensive eye exam. These exams can detect early signs of glaucoma before noticeable vision loss occurs. Doctors can measure your eye pressure, assess the optic nerve, and evaluate your overall eye health. For those at higher risk, annual exams are highly recommended.

Treatment Options
While there is no cure for glaucoma, treatments can slow or prevent further damage to the optic nerve. Common treatments include:

Prescription Eye Drops : These reduce eye pressure by improving fluid drainage or decreasing fluid production.
Laser Therapy : A quick and non-invasive procedure to help improve fluid drainage.
Surgery : In advanced cases, procedures can create new drainage channels to relieve eye pressure.

Early treatment is the key to preserving vision.

How You Can Help Raise Awareness
Glaucoma Awareness Month is the perfect time to encourage friends and family to prioritize their eye health. Share this information, remind loved ones to schedule their eye exams, and help spread the word about the importance of early detection.

Need More Information or Support?
If you have questions about glaucoma or need resources, we’re here to help!

�� Call our helpline: 1-800-642-5119
�� Email us at: info@nekcouncil.org
�� Visit our website: NEK Council on Aging - VT

Your vision matters. Let’s work together to protect it! ��️

A Fresh Start to 2025: Heartfelt Connections and Healthy Living

mmartin@nekcouncil.org (Melinda Martin) — Mon, 06 Jan 2025 18:11:27 GMT

Start the Year Strong with Simple Steps for Health, Wellness, and Connection

A Fresh Start to 2025: Heartfelt Connections and Healthy Living

Happy New Year! As we kick off 2025, we're embracing the theme "Heartfelt Connections: Real Stories, Real Impact" to guide our work at the Northeast Kingdom Council on Aging. This month, we’re focusing on how small steps in health and wellness can make a big difference in our lives and our communities.

Caring for Your Eyes This Glaucoma Awareness Month

Did you know that the foods you eat can help protect your vision? Leafy greens, citrus fruits, and omega-3-rich fish like salmon are just a few examples of how nutrition supports eye health and may reduce the risk of glaucoma. Share this knowledge with a neighbor or include these ingredients in your meals for a healthy start to the year!

Fiber: A Key Ingredient for Healthy Aging

Fiber is often overlooked, but it’s essential for digestive health, managing cholesterol, and even supporting heart health. Incorporating whole grains, fresh fruits and vegetables, and legumes like lentils and chickpeas into your diet can make a big impact. Remember, the meals we deliver to your door are designed with your health in mind, including plenty of fiber-rich ingredients.

Stay Active, Stay Connected

For those snowy winter days, don’t forget about simple at-home exercises like seated marching. It’s an easy way to improve circulation, strengthen your legs, and boost your coordination—all from the comfort of a sturdy chair.

Let’s Stay Connected

This year, we’re celebrating the power of community. Whether it’s by sharing a healthy recipe, calling a neighbor to check in, or even lending a helping hand, your actions make our community stronger.

Let’s make 2025 a year of health, wellness, and heartfelt connections. Together, we can create real impact in the lives of our neighbors.

Protect Your Wallet This Holiday Season: Avoid Financial Scams

mmartin@nekcouncil.org (Melinda Martin) — Wed, 11 Dec 2024 16:57:14 GMT

Empowering Older Adults to Stay Safe from Holiday Scams and Protect Their Financial Independence

The holiday season is a time for connection and joy, but it’s also a peak time for financial scams. With online shopping and donation appeals increasing, scammers often target older adults, especially those feeling isolated. In 2023 alone, scams targeting people aged 60 and older resulted in over $3.4 billion in losses.

To help protect yourself and loved ones, be vigilant about common scams such as fake charities, non-delivery schemes, and fraudulent tech support offers. Scammers also exploit personal relationships, posing as relatives in distress or romantic interests to gain trust and money.

Here are some key tips to avoid scams this season:

Be wary of offers that seem too good to be true or pressure you to act quickly.
Never send money via wire transfer or gift cards to unfamiliar individuals.
Regularly monitor financial accounts for unusual activity and secure personal information.

The Northeast Kingdom Council on Aging (NEKCOA) is here to help. We’re proud to partner with USAging's Home for the Holidays campaign to empower older adults to take control of their financial safety. Need guidance or resources?

Call us at (800) 642-5119 . Let’s ensure a safe and scam-free holiday season!

November Scoop: Celebrating Caregivers, Diabetes Awareness, and Acts of Kindness

mmartin@nekcouncil.org (Melinda Martin) — Thu, 14 Nov 2024 14:16:39 GMT

Staying Warm, Well, and Connected This November

As the days grow shorter and the air turns crisp, the November edition of The Scoop is here to keep you informed, inspired, and nourished. This month, we're focusing on important themes like supporting family caregivers, managing health during Diabetes Awareness Month, and celebrating World Kindness Day. Here’s a sneak peek into what you’ll find inside!

Honoring Family Caregivers: Your Unsung Heroes

November is National Family Caregivers Month—a time to acknowledge and honor the incredible individuals who dedicate themselves to caring for loved ones. Did you know that nearly one in five adults in the U.S. serves as an unpaid caregiver? In this issue, we highlight the vital role of caregivers and share resources available through the Northeast Kingdom Council on Aging (NEKCOA). From caregiver support groups to kinship care for relatives raising children, we’re here to help lighten the load. Remember, if you’re a caregiver, you’re not alone, and we’re here to support you.

Looking for support? Contact Karen Desrochers, Director of Client and Caregiver Team Support, at (802) 751-0427.

Diabetes Awareness: Keeping Your Blood Sugar in Check

As colder weather sets in, it's essential to stay on top of your health, especially if you’re managing diabetes. November is Diabetes Awareness Month, and we’ve included practical tips on keeping your blood sugar stable through diet, hydration, and regular meals. At NEKCOA, we understand the importance of a nutritious diet, which is why our Home Delivered Meals program offers customized options for those with diabetes.

Need personalized advice? We have a registered dietitian available for one-on-one nutrition counseling to help you make healthier choices tailored to your needs. Just call our Helpline at (800) 642-5119 to set up an appointment .

Featured Recipe: Veggie Quesadillas with Cilantro Yogurt Dip
This month’s recipe is a delicious way to enjoy a diabetes-friendly meal that’s packed with flavor. These veggie quesadillas, paired with a tangy cilantro yogurt dip, are not only healthy but also easy to prepare. Perfect for a quick dinner or lunch!

Want the recipe? Here’s a quick breakdown:

Ingredients include fresh veggies, whole-wheat tortillas, and a simple yogurt dip. It’s a perfect combination of fiber and protein to keep you feeling full and satisfied.

Celebrate World Kindness Day: A Walk in Nature

November 13th is World Kindness Day—a day to spread joy, compassion, and maybe even take a peaceful walk in nature. We’ve shared an easy exercise activity that combines walking with leaf collecting and stretching. It’s a great way to stay active and lift your spirits during these colder months. Plus, making a “kindness collage” from collected leaves is a fun way to bring a bit of the outdoors into your home.

The Benefits of Walking for Kindness
Walking isn’t just good for the body; it’s also a fantastic way to boost your mood. Even a short stroll can help improve circulation, enhance energy levels, and reduce stress. This month, we encourage you to step outside, breathe in the fresh air, and take a moment to appreciate the beauty of nature.

A Special Shoutout: 3SquaresVT Program

Are you or someone you know over 60 or living with a disability? The 3SquaresVT program is here to help put healthy food on your table. NEKCOA offers assistance with the application process specifically for individuals aged 60+ or those who are disabled.

Need help applying? Just call our Helpline at (800) 642-5119 to get started!

Navigating Medicare Open Enrollment - Resources and Tips for our Community for

mmartin@nekcouncil.org (Melinda Martin) — Wed, 06 Nov 2024 22:25:59 GMT

Out of Appointments, But Not Out of Options: Here’s How to Get the Help You Need

Navigating Medicare Open Enrollment: Resources and Tips for Our Community

Each year, Medicare Open Enrollment offers an important opportunity for older adults to review their current plans, explore new options, and ensure they have the best possible coverage. At the Northeast Kingdom Council on Aging, we’re dedicated to helping our community members make informed decisions. However, due to high demand, we are currently fully booked and unable to schedule additional appointments for this enrollment period. We understand the importance of these consultations, and we apologize for any inconvenience this may cause.

Alternative Resources for Medicare Assistance

For those who still need guidance, Medicare has resources available 24/7. You can call 1-800-MEDICARE (1-800-633-4227) or visit Medicare.gov to review and compare plans. While these resources are robust, we know that the process can still feel overwhelming. Here are a few tips to help make your call to Medicare as smooth as possible.

Tips for a Smoother Medicare Experience

Call During Non-Peak Hours
Medicare's call center experiences heavy call volumes, especially during the day. We recommend calling in the early morning hours, as this tends to be a quieter time. This can help reduce wait times and give you a better experience.

Have Your Medicare Card Ready
Keep your red, white, and blue Medicare card nearby when you call. This will save you time, as agents may need information directly from your card to access your account and provide personalized assistance.

Prepare Your Medications List
One of the most important aspects of choosing a Medicare plan is ensuring your medications are covered at the best possible cost. Write down a complete list of your medications and dosages ahead of time. This will allow the Medicare representative to help you find a plan that covers your prescriptions affordably.

Bring Any Notices You’ve Received
If you’ve received any recent notices from Medicare or your current insurance provider, have them on hand during your call. These documents may contain information about upcoming changes to your current plan, helping you understand whether switching plans is necessary. If you haven’t received any notices, don’t worry—Medicare representatives can still help you find the information you need.

Let Your Agent Know if You Have VPHARM or Green Mountain Care
If you are enrolled in VPHARM or Green Mountain Care, be sure to inform your agent. These programs can impact your Medicare choices, and making your agent aware of your participation can help them provide guidance tailored to your situation.

Supporting Our Community's Needs

While we wish we could accommodate everyone who needs assistance, our current resources are limited. With additional funding, we could expand our capacity to support more individuals during critical periods like Open Enrollment. If you feel strongly about increasing access to these essential services, consider reaching out to Senator Bernie Sanders to share your thoughts. Advocating for increased support can make a meaningful difference in helping us better serve our community.

Senator Bernie Sanders Contact Information:

Washington, D.C. Office:
332 Dirksen Senate Office Building
Washington, D.C. 20510
Phone: (202) 224-5141
Fax: (202) 228-0776

Vermont Office:
1 Church Street, 3rd Floor
Burlington, VT 05401
Phone: (802) 862-0697
Toll-Free (VT only): (800) 339-9834
Fax: (802) 860-6370

You can also visit his website at sanders.senate.gov to use the contact form or learn more about his work.

We're Here for You

At the Northeast Kingdom Council on Aging, we are honored to serve our community and provide support whenever we can. While we may not be able to accommodate additional Medicare appointments this season, please know that our commitment to your health and well-being remains steadfast. Don’t hesitate to contact us with any questions or needs beyond Medicare—we’re here to help however we can.

Thank you for your patience and understanding. Together, we can continue building a community where older adults thrive with dignity, connection, and support.

Navigating Medicare Open Enrollment: We're here to help!

mmartin@nekcouncil.org (Melinda Martin) — Fri, 11 Oct 2024 19:10:41 GMT

Navigating Medicare Open Enrollment: We’re Here to Help!

Medicare Open Enrollment is just around the corner, and if you’re feeling overwhelmed, you’re not alone! Whether you’re new to Medicare or simply reviewing your current plan, understanding your options and choosing the right coverage can be a daunting task. That’s where the Northeast Kingdom Council on Aging comes in. We want to make sure you have all the support and information you need to make the best choices for your health and budget.

What Is Medicare Open Enrollment?

Medicare Open Enrollment happens every year from October 15th to December 7th. During this time, Medicare beneficiaries can make changes to their health and prescription drug coverage for the upcoming year. This includes switching from Original Medicare to a Medicare Advantage Plan, changing Part D (prescription drug) plans, or even switching between Medicare Advantage Plans. With so many options and updates to plans each year, it’s crucial to review your coverage and see if your plan still meets your needs.

Why It’s Important to Review Your Plan

Even if you’re happy with your current coverage, changes to your plan’s premiums, co-pays, covered medications, and provider networks can have a big impact on your out-of-pocket costs. That’s why reviewing your options annually is so important. Making the right changes now can save you money and ensure you have the coverage you need.

We’re Here to Help You Make the Best Choice

The Northeast Kingdom Council on Aging is offering two walk-in Medicare Open Enrollment Clinics to assist you in navigating your options and making informed decisions. Our certified Medicare counselors are trained to provide unbiased, honest guidance and will work with you one-on-one to find the best plan for your situation.

Here’s where you can find us:

�� Monday, November 4th from 10:30 AM to 6:00 PM
Goodrich Memorial Library
202 Main Street, Newport, VT

�� Wednesday, November 20th from 9:00 AM to 5:00 PM
NVRH Conference Room 127
1315 Hospital Drive, St. Johnsbury, VT

What to Bring

To make the most of your visit, be sure to bring:

Your red, white, and blue Medicare card.
A list of your current medications and dosages.
Any notices you’ve received from your current plan.

No appointment is needed, and all our services are free. Our counselors will sit down with you, listen to your concerns, and help you weigh the pros and cons of each option. We’re here to help you feel confident in your Medicare choices.

If You Can’t Make It In Person…

If attending one of our clinics isn’t convenient, don’t worry! You can call us at (802) 748-5182 or reach our helpline at (800) 642-5119 to speak with a Medicare counselor over the phone. We want to ensure every older Vermonter has access to the support and resources they need.

Your Health, Your Choice

Choosing a Medicare plan is one of the most important decisions you’ll make for your health. Let us help you find the right fit and feel good about your coverage for the coming year. Join us at one of our walk-in clinics, or give us a call. We’re here to make the process as simple and stress-free as possible.

For more information, visit our website or stop by one of our walk-in clinics in November. We look forward to seeing you!

Be a Voice for Aging Services: Serve on Our Advisory Board!

mmartin@nekcouncil.org (Melinda Martin) — Wed, 11 Sep 2024 15:12:45 GMT

Your Voice, Your Impact: Help Shape the Future of Aging Services in the NEK

Join Us: Shape the Future of Aging Services in the NEK

The Northeast Kingdom Council on Aging (NEKCOA) is excited to announce the opening of new positions on our Advisory Board. This is a unique opportunity for community members passionate about enhancing the quality of life for older adults in our region. We are seeking dedicated individuals to help guide and support our mission.

Why Join the Advisory Board?

As an Advisory Board member, you’ll have the chance to:

Influence Policy and Strategy: Contribute to the development and implementation of programs and services that directly impact our senior community.
Enhance Community Well-being: Work with a team committed to improving the quality of life for older adults through innovative solutions and advocacy.
Collaborate with Experts: Engage with professionals and fellow board members to address key issues and shape future initiatives.

About the Older Americans Act (OAA)

The OAA plays a crucial role in supporting older adults across the United States by providing funding and resources for a range of services, including:

Nutrition Programs: Meals on Wheels and congregate meal programs that ensure seniors have access to nutritious food.
Transportation Services: Assistance with travel to medical appointments, grocery shopping, and other essential activities.
Caregiver Support: Resources and respite services for those who care for older adults.

The NEKCOA leverages the OAA to deliver vital services in our community, and your involvement on the Advisory Board will help us maximize these resources and respond to the evolving needs of our aging population.

How to Get Involved

If you’re interested in joining the Advisory Board and making a meaningful impact, please reach out to Meg Burmester at (802) 748-5182 or via email at mburmeister@nekcouncil.org . We look forward to welcoming dedicated individuals who share our commitment to enhancing the lives of older adults in the Northeast Kingdom.

Join Our Mission: Become a Board Member and Help Shape the Future

mmartin@nekcouncil.org (Melinda Martin) — Wed, 11 Sep 2024 15:03:08 GMT

Call today!

Are you passionate about making a positive impact on the lives of older adults in the Northeast Kingdom? The NEK Council on Aging is seeking community-minded individuals to join our Board of Directors. As part of our board, you’ll play a key role in shaping the future of aging services in Orleans, Essex, and Caledonia counties.

The NEK Council on Aging is one of five Area Agencies on Aging (AAA) in Vermont and part of a national network focused on supporting older Americans. Our mission is to ensure that elders in our region have access to vital services like home-delivered meals, home care, transportation, and caregiver support. By joining our board, you’ll help guide these efforts, creating a lasting impact on the lives of older adults in your community.

We’re looking for board members who care deeply about elder issues, can actively participate in meetings, and bring experience in areas like administration, finance, or public relations. Board members attend monthly meetings, serve on at least one committee, and help support our fundraising efforts.

If you’re ready to contribute to the NEK Council on Aging’s mission of promoting choice, dignity, and independence for older adults, we’d love to hear from you! For more information, contact Meg Burmester at (802) 748-5182 or mburmeister@nekcouncil.org .

Let’s work together to make a difference!

Don’t miss this month’s edition of The Scoop! Dive into tips for staying active, healthy recipes, and expert advice tailored for older adults.

mmartin@nekcouncil.org (Melinda Martin) — Wed, 11 Sep 2024 14:31:17 GMT

September is Falls Prevention Month

mmartin@nekcouncil.org (Melinda Martin) — Thu, 29 Aug 2024 13:44:53 GMT

Call today to schedule your FREE falls risk assessment. 802-751-0431.

Needs Assessment Focus Group

mmartin@nekcouncil.org (Melinda Martin) — Wed, 14 Aug 2024 12:56:12 GMT

Needs Assessment Focus Group Needs Your Help!

The Scoop - August '24

mmartin@nekcouncil.org (Melinda Martin) — Tue, 06 Aug 2024 14:22:38 GMT

Become an Arthritis Foundation Exercise Program Wellness Leader!

mel@melreis.com (Mel Reis) — Mon, 15 Jul 2024 18:19:00 GMT

We will even pay for your training!

July 2024 NEKCOA Quarterly Newsletter

mel@melreis.com (Mel Reis) — Wed, 03 Jul 2024 15:48:25 GMT

Click here to read our newsletter.

Hot off the presses! Read our July 2024 quarterly newsletter that highlights our wellness programs, celebrates staff member's Kim Emery's promotion to Director of Care & Support (South), highlights meal site and volunteer news, promotes our 45th anniversary, and more!

Read "The Scoop" - July 2024 Issue

mel@melreis.com (Mel Reis) — Tue, 02 Jul 2024 13:26:35 GMT

Click here to read our monthly nutrition and wellness newsletter.

Community Health Needs Assessment Survey Underway

mel@melreis.com (Mel Reis) — Fri, 31 May 2024 14:28:38 GMT

Your Voice is Our Future! Please take this important survey by June 30th. All answers are anonymous. Click here to access the survey.

PUBLIC INPUT NEEDED FOR COMMUNITY HEALTH NEEDS ASSESSMENT SURVEY

Several Northeast Kingdom health and social service organizations are joining forces to understand local community health needs and priorities, a collaboration coined the NEK Coordinated Community Health Needs Assessment (CHNA). The NEK Coordinated CHNA conversations began in 2022, resulting in the formation of a regional Steering Committee in January 2024. The Steering Committee includes North Country Hospital, Northeastern Vermont Regional Hospital (NVRH), VT Department of Health, NEK Council on Aging, NEK Community Action, NEK Human Services, and Northern Counties Health Care.

“The formalization of the NEK Coordinated CHNA Steering Committee exemplifies the local commitment to a greater level of engagement and alignment across partner organizations,” shared Diana Gibbs, NVRH VP of Community Health Improvement. “The ability to leverage capacity and resources to support a collective vision for this assessment process will be foundational for other collaborative opportunities ahead.”

Let your voice be heard! Take the survey!

Together, we are introducing a community survey for NEK residents ages 18 and older who live, work, or spend a majority of their time here. We encourage all residents to provide feedback on current health needs and social program and service opportunities. Reponses to the survey will help inform how participating organizations can support programs, services, and activities that will improve the health of Northeast Kingdom communities. The community survey will be distributed to the public starting May 30 and will close on June 30. Survey topics will include opportunities to offer feedback on a diverse range of subjects that include, but are not limited to: children and family health, adult and elder health, mental health and substance use, housing, nutrition, employment, healthcare facilities, transportation, health insurance, and recreation.

“When we describe healthcare, we understand that there are many things that influence health,” said Meg Burmeister, Executive Director of the NEK Council on Aging. “This survey will help us to know where resources should be directed to improve health and wellness.”

The survey will be available in paper and electronic formats. Responses to the survey are private and anonymous. The survey does not ask for names or contact information. To take the 15-minutes online survey, please visit: https://bit.ly/nekchna2024. To get a paper version of the survey, or to obtain support to fill it out, please contact NVRH Community Connections at (802) 748-7526, NEK Council on Aging at (800) 642-5119, or Northern Counties Health Care at (802) 748-9405 ext. 1518 and ask for the "2024 Community Health Needs Assessment Survey." Paper surveys will also be available at each partner organization located in the main lobby. Please plan to return your survey to the location in which you received it. All responses to the survey are due by June 30, 2024.

What’s next?

Over the summer, the Steering Committee and respective sub-committees will analyze data and develop assessment summary reports for both the Northeastern Vermont Regional Hospital and North Country Hospital health service areas. An NEK-wide report will be made available in early 2025. CHNA reports will be publicly available, including on participating organization websites. Please look for additional communication and information regarding this effort and ways for your voice to be included.

The Scoop - June 2024

Wed, 29 May 2024 12:22:23 GMT

Our monthly health and nutrition newsletter. Click here to read the June 2024 issue.

Cheryl Gilbert named COO/CFO of VT Aging Network Consortium (VANC)

mel@melreis.com (Mel Reis) — Wed, 22 May 2024 13:54:42 GMT

May 22, 2024 –The Board of Directors of the Vermont Aging Network Consortium (VANC), an affiliation of all five Area Agencies on Aging in Vermont, announce the appointment of Cheryl Gilbert as their new Chief Operating/Chief Financial Officer (COO/CFO).

As the new senior leader of this not-for-profit entity, reporting to the VANC Board of Directors, Ms. Gilbert will be responsible for the day-to-day operations of VANC. She will also advance new shared services initiatives, to positively impact the overall cost of health care by leveraging economies of scale, combining resources, and reducing duplication within the community-provider network of home- and community-based services. A focus on establishing future contracts with payers and healthcare systems is expected to further enhance the long-term financial sustainability for aging services as they evolve.

“Our recent network affiliation as AAAs through the VANC, will ensure we are prudent financial stewards for our future, which is the central focus of all our strategic plans, and the appointment of Cheryl Gilbert as the new leader of our network consortium is a wonderful step forward as we set the stage for future success” says Susan Gordon, Vermont Aging Network Consortium’s Board President.

“Ms. Gilbert brings a blend of over 30 years of financial and operational leadership to her new role. She has demonstrated progressive growth and knowledge in corporate, private, and non-profit accounting, and has a passion for the care and service to older adults. As an experienced leader successful in strategic planning, building alliances and partnerships, organizational change management, talent development and team building, she will bring a depth and breadth of experience to this new role that will support VANC achieve its goals,” says Gordon. “We are fortunate to welcome her on board.”

Ms. Gilbert started in her role as COO/CFO of VANC on May 20, 2024. To read the press release announcing the formation of VANC, click here .

Vermont Area Agencies on Aging Media Contacts:

Age Well: Tracey Shamberger, Director of Business Development & Communications.

Phone: 802-662-5271 email: tshamberger@agewellvt.org

Website: www.agewellvt.org

Central Vermont Council on Aging: Leanne Hoppe, Philanthropy and Communications Director.

Phone: 802-476-2662 email: lhoppe@cvcoa.org

Website: www.cvcoa.org

Northeast Kingdom Council on Aging: Mary Ellen Reis, Director of Communications and Development.
Phone: 802-748-5182 email: mreis@nekcouncil.org

Website: www.nekcouncil.org

Senior Solutions: Renee Woliver, Communications Director.

Phone: 802-308-3733 email: rwoliver@seniorsolutionsvt.org

Website: www.seniorsolutionsvt.org

Southwestern Vermont Council on Aging: Joy Mortelliti, Development and Communications Coordinator.
Phone: 802-772-7824 email: jmortelliti@svcoa.net

Website: www.svcoa.org

End-of-Life Resource and Education Fair

mel@melreis.com (Mel Reis) — Wed, 15 May 2024 14:09:37 GMT

Thank you to the Caledonian Record for highlighting the fair. Click here to read the article from May 14, 2024.

Help Us to Reach Our Annual Fund Goal

mel@melreis.com (Mel Reis) — Wed, 15 May 2024 12:42:58 GMT

Our goal is to raise $45,000 in celebration of our 45th Anniversary! Use the QR code to give today!

AFEP Wellness Leader Needed in St. Johnsbury

mel@melreis.com (Mel Reis) — Fri, 10 May 2024 15:47:44 GMT

The NEKCOA will pay for your training!

Due to health concerns, our current wellness leader for the Arthritis Foundation Exercise Program (AFEP) in St. Johnsbury needs to step back and we are in need of another wellness leader to join her co-leader (Sherri) to support the class.

The NEKCOA will pay for your training to be certified in First Aid/CPR and AFEP. The class is held at the St. Johnsbury House every Friday from 9 - 10 a.m.

As a wellness leader of AFEP, you will also benefit! The AFEP program is evidence-based and provides proven methods to improve strength and balance. Share your passion for health and wellness with others and become stronger too!

For information, please call Emily Sanderson at (802) 751-0431 or email esanderson@nekcouncil.org .

The NEKCOA Celebrates Older Americans Month

mel@melreis.com (Mel Reis) — Wed, 01 May 2024 12:03:30 GMT

This year's theme is Powered by Connection

Every May, the Administration for Community Living (ACL) leads the nation’s observance of Older Americans Month (OAM). The 2024 theme is Powered by Connection , which recognizes the profound impact that meaningful relationships and social connections have on our health and well-being. The Council continues to highlight the vital role that connectedness plays in supporting independence and aging in place by combatting isolation, loneliness, and other issues.

If you have a desire to help us to keep our elder friends and neighbors connected in their communities, please call our helpline to volunteer (800) 642-5119. We welcome volunteers to help with delivering meals, making phone calls or friendly visits, offering transportation to appointments, assisting with technology, and so much more.

Join us in promoting the benefits of connecting with others.

The Scoop - May 2024 Issue

mel@melreis.com (Mel Reis) — Tue, 30 Apr 2024 15:58:10 GMT

Click here to read the May 2024 issue of our monthly nutrition and wellness newsletter.

NEKCOA and NVRH Partner to Present End-of-Life Resource and Education Fair

mel@melreis.com (Mel Reis) — Wed, 03 Apr 2024 17:32:09 GMT

The event will take place on Friday, May 17th from 10 - 3 at the United Baptist Church in Waterford, VT. The event is free and open to the public.

Warm Weather is on the Way! Check out a Wellness Class Near You!

mel@melreis.com (Mel Reis) — Wed, 03 Apr 2024 17:29:35 GMT

Click here to download a complete NEKCOA Wellness Class Schedule.

Pictured is Quahog Dance Theater wellness leader Janet Warner-Ashley kicking it up with friends. We are pleased to sponsor and support dozens of wellness classes that take place throughout the NEK every week. To find a wellness class near you, click here .

Celebrating our 45th Anniversary!

mel@melreis.com (Mel Reis) — Tue, 02 Apr 2024 14:16:37 GMT

Our friends at the Caledonian Record summarized this special anniversary! Click here to read the article from 3/30/24.

The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

NEKCOA Welcomes Elijah Capron as Options Counselor

Tue, 02 Apr 2024 12:32:44 GMT

He will be working out of our Newport office.

The NEK Council on Aging (NEKCOA) is pleased to announce that Elijah Capron has been hired as an Options Counselor working in the Newport office.

He replaces Lynne White who is transitioning to serve as a NEKCOA Case Manager for the Newport area. Options Counselors support clients by evaluating needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults.

Meg Burmeister, Executive Director shared “Elijah brings a spirited enthusiasm for helping explore resources and advocacy to ensure that those he encounters are able to meet their goals. We are delighted to have him join our team.”

Capron previously served as the Town Health Officer for Derby where he managed and responded to public health concerns and rental property inspections. He also taught a beginner’s construction course for a non-profit company based in the Burlington area.

He holds an Associate degree in Liberal Studies with a concentration in business from the Community College of Vermont.

He lives in Newport and enjoys the outdoors..

NEKCOA and NVRH Present End-of-Life Resource Fair

mel@melreis.com (Mel Reis) — Wed, 20 Mar 2024 17:07:22 GMT

We are pleased to partner with NVRH to present this unique opportunity - An End of Life Resource and Education Fair! Join us to meet with area organizations and businesses who support this stage of life where good planning can make a world of difference. We appreciated the responses to our survey sent out in January to determine what topics the public may find of interest for this event.

A special thanks to our friends at Community National Bank for serving as our key sponsor. #nvrh #communitynationalbank

March 2024 NEKCOA Quarterly Newsletter

mel@melreis.com (Mel Reis) — Tue, 12 Mar 2024 18:35:37 GMT

Click here to read our March 2024 Quarterly Newsletter

"The Scoop" for April 2024

mel@melreis.com (Mel Reis) — Tue, 12 Mar 2024 17:42:59 GMT

Click here to read the April issue of "The Scoop", our monthly nutrition and wellness newsletter.

Watch Out for Scams

mel@melreis.com (Mel Reis) — Tue, 12 Mar 2024 17:07:38 GMT

They are on the rise!

Our Tech for Today Program Coordinator, Neil Glassman, has made us aware of the increasing number of scams affecting our area elder friends and neighbors. Here are some helpful tips. If you have concerns, please reach out to our helpline (800) 642-5119.

In addition, the VT Consumer Assistance Program provides support to those who have potentially been scammed (to report it) or unfortunately, scammed already.

Call them at 800-649-2424 or e-mail AGO.CAP@vermont.gov

Here is an article on the top 10 scams targeting those over 60.

https://www.bankrate.com/retirement/costly-scams-that-target-seniors/#:~:text=Top%20scams%20that%20target%20seniors%20and%20how%20to,8%208.%20Medicare%20card%20scams%20...%20More%20items

"Under the Big Top" Wraps Up

mel@melreis.com (Mel Reis) — Mon, 11 Mar 2024 19:00:55 GMT

Thank you to all who participated in our circus/creative movement classes.

It's a wrap! We held our last "Under the Big Top" circus/creative movement class last Monday at the Brighton Recreation Center. This "showcase" invited friends and family to share their skills with class participants. Everyone had fun plate spinning, hula hooping, feather balancing, juggling, and more. Thank you to our ringmistress and artistic leader Marci Diamond for your energy and creativity. This project was made possible by a Creative Aging Grant from the Vermont Arts Council.

It's March for Meals!

mel@melreis.com (Mel Reis) — Fri, 01 Mar 2024 18:33:29 GMT

Take a Friend to Lunch!

Each March, Meals on Wheels celebrates the historic day in 1972 when a national nutrition program for seniors was added to the Older Americans Act. This legislation supported the rapid growth of the Meals on Wheels network that now collectively serves 2.8 million seniors each year.

Now is a critical time for you to support your local Meals on Wheels and urge Congress to protect, strengthen and invest in these proven and effective programs by increasing federal funding so that it is available to every older adult in need for decades to come.

Join us in helping our 14 meal site partners to SAVE LUNCH!

Nine of our area elder meal sites serve congregate meals--the public is always invited to join them for lunch! If you are 60 and older, there is no required cost (but a suggested contribution is always appreciated). For those under 60, the cost is typically just a few dollars (less than $10).

Take a friend to lunch and support the critical work that these organizations provide to their communities. The following towns offer a congregate meal site:

Burke

Danville

Gilman

Glover/Barton

Island Pond

Lyndonville

St. Johnsbury

South Ryegate

West Barnet

Use the link below to obtain the days/times/and contact information. Simply stop by the meal site on the day they are serving around 11:45 a.m. Thank you. Click here for the list of meal sites and their locations and serving times.

Senior Meal Site Staff Attends Medically-Tailored Meals Training

mel@melreis.com (Mel Reis) — Thu, 29 Feb 2024 19:17:05 GMT

Staff from 14 Northeast Kingdom senior meal nutrition programs attended a one-day training session to learn about methods to produce medically-tailored meals to support people with heart, circulatory, and kidney health challenges.

The training session was funded by a grant from Northeastern Vermont Regional Hospital (NVRH) as part of the NEK Prosper! Healthy Cents Fund. The training was led by Herb Will, Director of Nutrition, NEK Council on Aging; registered dietitian Alicia Armstrong RDN LD CDCES; and former New England Culinary Institute Chef Joey Buttendorf. Also in attendance was Annie Hutchinson, State Unit on Aging Operations Team Leader for the Vermont Department of Aging and Independent Living (DAIL).

“Food as Medicine” has become an established nationwide goal with passage of the Dignity in Aging Act of 2019 which revised the Older Americans Act (OAA) to expand health promotion and disease prevention,” said Will. “Enacted in 2020, this revision included the phrase, “person-centered” and called for the equitable adjustment of meals for cultural considerations and preferences along with medically-tailored meals.”

The Older Americans Act, reauthorized every three years, is the legislation that supports the programs and services of the Area Agencies of Aging for Vermont, including the nutrition program that provides congregate and home-delivered meals.

“We believe that each person we serve should have access to the right foods to support their needs,” said Will. “All of the menus for our meal site partners are reviewed by a registered dietitian and in keeping with these established goals, we propose to transform our nutrition program by serving seniors with higher quality, nutritious meals to aid in health management.”

The training started with a presentation by registered dietitian Alicia Armstrong, RDN LD CDCES of current federal and state nutrition and meal preparation requirements and an explanation of medically-tailored meals and nutritional guidelines.

The group moved into the kitchen as Chef Joey introduced creative ways to use ingredients and cooking methods to alter the flavor of foods without adding sugar, salt, or fats. Chef Buttendorf created a flavorful lunch of chicken marsala, herb rice, quinoa, and tossed salad that used zero salt and sugar, and almost zero fat.

“I thought Chef Joey was awesome!” said Cathy Baker, Assistant at the Danville Senior Action Center. “Her positive energy was infectious! I learned a lot and felt that she is able to really help all the meal sites to be more efficient and less stressed about nutrition requirements, product availability and cost, while accommodating senior frailties.”

The need for medically-tailored meals will certainly grow as Vermonters age. Vermont has the fourth highest senior population in the nation, experiencing a sharp increase in the past ten years. In 2030, over 30% of the population in Vermont will be 60 and older. One in four Americans is over 60, and statistically, 80% of older adults have at least one chronic condition while 68% suffer with two or more.

“The NEK Prosper! Healthy Cents Fund was developed in 2020 to support innovative interventions that create healthy and thriving communities and address health inequity,” shared Diana Gibbs, Vice President of Marketing and Community Health Improvement at NVRH. “As we consider the needs of our community, especially older adults, the review committee recognized the sustainable impact that the NEK Council on Aging’s “Food as Medicine” initiative would have in building meal site capacity to provide nutritious and disease-specific meals for area residents. We look forward to further evolution of the program to support disease management for our aging population.”

“Our 14 partner, non-profit meal sites are staffed by local cooks preparing meals for folks in rural areas. These cooks have a broad range of experience and are active in their communities. Providing health-supportive training is an important opportunity to make their service even more valuable for members of their communities. We appreciate the support from NVRH and NEK Prosper! to host the training,” said Will.

This initiative is made possible by the NEK Prosper! Healthy Cents Fund, supported by Northeastern Vermont Regional Hospital, as a commitment to community health with the vision that all people in Caledonia and Southern Essex Counties will be Well-Housed, Well-Nourished, Physically Healthy, Mentally Healthy, Financially Secure.

The Scoop - March 2024

mel@melreis.com (Mel Reis) — Tue, 27 Feb 2024 19:16:26 GMT

Read the March 2024 issue of The Scoop, our wellness and nutrition newsletter.

Groton Free Public Library Hosts Listening Session

mel@melreis.com (Mel Reis) — Tue, 27 Feb 2024 18:43:58 GMT

We wish to extend our gratitude to the Groton Free Public Library and librarian Sarah Spira (pictured right) for hosting the Community Listening Session yesterday. Staff from the NEK Council on Aging met with members of the community to share resources and helpful information. Participants met with Karen Desrochers (pictured left), Director of Client & Caregiver Team Support; Emily Sanderson, AmeriCorps Senior Volunteer Coordinator; and Felicity Norko, Senior Companion/Volunteer Coordinator.

If your organization is interested in having staff from the NEKCOA meet with members of your community for a listening session, please reach out to us at (800) 642-5119. Thanks again to all who joined us.

Interested in Instructing Tai Chi?

mel@melreis.com (Mel Reis) — Thu, 15 Feb 2024 16:26:00 GMT

The NEK Council on Aging will pay for your training!

NEK Elders Benefit from Blizzard Bags

mel@melreis.com (Mel Reis) — Thu, 15 Feb 2024 16:12:44 GMT

An annual tradition to support area elders with shelf-stable food in case of an emergency.

Hundreds of elder Northeast Kingdom residents are receiving emergency “Blizzard Bags” of shelf-stable food and beverages thanks to a joint project from the NEK Council on Aging (NEKCOA), Passumpsic Bank, Northeastern Vermont Regional Hospital (NVRH), and North Country Hospital (NCH). Each “Blizzard Bag” is filled with a one-day supply of emergency food and beverage. The Passumpsic Bank coordinated funding of the project with their hospital partners and the bags are distributed to NEK Council on Aging home delivered meal recipients.

The Blizzard Bag partnership with the NEK Council on Aging and Passumpsic Bank started in 2017 when the existing Council’s emergency food bag program was threatened due to budgetary constraints. Passumpsic Bank reached out to the Council to help. They partnered with NVRH to coordinate the first Blizzard Bag packing party. It was held at the hospital with volunteers from Passumpsic Bank, NVRH, and the NEKCOA.

“Supporting our communities is the cornerstone of who Passumpsic Bank is and the Blizzard Bag project is a great example of what local organizations can accomplish when they work together to solve a problem, said Stacy Allen, Marketing Assistant of Passumpsic Bank. “We are proud to be a partner in this project that ensures seniors receive food in the event weather prevents a hot meal from being delivered.”

NVRH’s Food Services Manager and Plant Operation team facilitated the ordering and delivery of the shelf-stable food and beverages that were delivered to the NEKCOA St. Johnsbury office. Staff from Passumpsic Bank volunteered to pack an estimated 450 bags for distribution to home-delivered meal recipients via 14 NEKCOA meal site partners.

“NVRH recognizes that collaboration is the lynchpin for addressing local needs, especially food insecurity, which is prevalent in the NEK,” states Diana Gibbs, VP of Marketing and Community Health Improvement. “Blizzard Bag distribution has become a well-coordinated effort year after year, representative of the passion and commitment of area partners, such as Passumpsic Bank, North Country Hospital, and the NEK Council on Aging, to ensure emergency food access for our most vulnerable residents.”

The program has grown to include North Country Hospital and meal site partners in the northern NEK.

“This is the third year North Country Hospital has joined in with the purchase of food for the Blizzard Bag distribution,” added Wendy Franklin, Director of Communications and NCH Foundation. “We appreciate that with the coordination of our community partners, elder residents of Orleans County are also receiving these emergency food bags.”

“We are grateful that we can come together to provide support for the nutritional needs of NEK residents,” said Meg Burmeister, Executive Director of the NEKCOA. “The need remains great for our elder NEK friends and neighbors with the increased costs of food and fuel.”

Here's Your Chance to Join the Circus!

mel@melreis.com (Mel Reis) — Thu, 15 Feb 2024 13:29:21 GMT

Join our creative arts circus-themed movement class in Island Pond.

We were pleased to stop by the Under the Big Top circus-themed creative arts movement class this morning. Pictured are Marci Diamond (class instructor) and Brian who learned to juggle last week. He’s made great progress. The class has three more sessions (2/12, 2/26, and 3/4) on Monday mornings from 10-11:00 at the Brighton Rec Center. To join the class, please contact Emily Sanderson at (802) 751-0431.

School Children Share Valentines

mel@melreis.com (Mel Reis) — Thu, 15 Feb 2024 13:15:57 GMT

Thank you to the students from the Balch Nature School for the valentines! xoxoxox

We were pleased to welcome students from the Balch Nature School at the Fairbanks Museum & Planetarium who took a walk over to our St J office to deliver handmade valentines for our elder friends and neighbors. The valentines are for the fourth-annual NEKCOA Valentine's Day Project.

Dozens of individuals, schools, day care centers, and organizations help to make valentines that are delivered to NEKCOA clients and recipients of home-delivered meals throughout the NEK. Thank you!

Thanks for the Valentines!

mel@melreis.com (Mel Reis) — Thu, 15 Feb 2024 13:06:14 GMT

The Scoop for February 2024

mel@melreis.com (Mel Reis) — Fri, 02 Feb 2024 14:22:41 GMT

Click here to read our monthly nutrition and wellness newsletter.

Read the January 2024 issue of "The Scoop"

mel@melreis.com (Mel Reis) — Mon, 22 Jan 2024 18:05:21 GMT

The monthly nutrition and wellness newsletter from the NEK Council on Aging. Click here to read.

Quahog Dance Theater Highlighted in Seven Days Magazine

mel@melreis.com (Mel Reis) — Thu, 18 Jan 2024 13:44:15 GMT

Click here to read about all the fun folks are having!

Thank you to Janet Warner-Ashley for leading this exciting and fun wellness class!

VT Area Agencies on Aging Form New Consortium

mel@melreis.com (Mel Reis) — Wed, 17 Jan 2024 17:31:18 GMT

Introducing the Vermont Aging Network Consortium (VANC).

Vermont’s five Area Agencies on Aging (AAAs) announce their new affiliation, called the Vermont Aging Network Consortium (VANC). Boards of directors from each of the AAAs have approved the affiliation.

This new consortium will positively impact the overall cost of health care by leveraging economies of scale, combining resources, and reducing duplication within the community-provider network of home- and community-based services. A focus on establishing future contracts with payers and healthcare systems is expected to further enhance financial sustainability for aging services as they evolve.

The Vermont Aging Network Consortium will be a separate nonprofit entity within which the individual AAAs will remain active and independent nonprofits as they continue to serve clients in their communities. It will help the AAAs create a sustainable financial model of service by leveraging their strengths, their buying power, and their high-quality systems of service. The AAAs trade association, the Vermont Association of Agencies on Aging (V4A) will continue to separately serve as the lobbying, advocacy, and educational organization for the AAAs.

The leaders of the five AAAs have been actively collaborating with their respective boards of directors to finalize all agreements for the establishment of the consortium. This includes shaping the governance structure with the creation of a new ten-member board of directors and overseeing the recruitment process for the VANC executive leader which will begin in January/February.

The VANC Board of Directors include:

Susan Gordon, President of the Board of VANC. Susan is the current President of the NEKCOA Board.

Geri Kogut, Vice President of VANC. Geri is the current President of the Senior Solutions Board.

Meg Burmeister, Secretary of VANC. Meg serves as the Executive Director of NEKCOA.

Rosemary Green, Treasurer of VANC. Rosemary serves as the Executive Director of SVCOA.

Dr. Allan Ramsay, VANC Board member. Dr. Ramsay is the current President of the Age Well Board.

Paula Otenti, VANC Board member. Paula is the current President of the CVCOA Board.

Peter Lawrence, VANC Board member. Peter serves as a Board member of SVCOA.

John Mandeville, VANC Board member. John is the ED of CVCOA.

Mark Boutwell, VANC Board member. Mark is the ED of Senior Solutions.

Jane Catton, VANC Board member. CEO of Age Well.

Click here to read the press release . Thank you.

Send Us Your Valentines!

mel@melreis.com (Mel Reis) — Wed, 17 Jan 2024 13:20:00 GMT

Our Fourth Annual Valentine's Day Project

End of Life Fair Survey

mel@melreis.com (Mel Reis) — Mon, 08 Jan 2024 14:22:47 GMT

Your feedback is needed. Use the link below to access the online survey:

End of Life Resource and Education Fair: Community Survey (surveymonkey.com)

Orleans County Board of Realtors Supports Fuel Fund

mel@melreis.com (Mel Reis) — Tue, 19 Dec 2023 16:21:28 GMT

Thank you for your generous donation!

We are tremendously grateful for the annual support from our friends at the Orleans County Board of Realtors. This year, they donated $9,268.14 towards the NEKCOA Fuel Fund. They have donated annually to our Fuel Fund since 2010. Thank you for providing this critical assistance to our elder friends and neighbors!

Pictured left to right: Jenna Hamelin, Tammy Lailime from DCF, Dawn Mitchell of the NEK Council on Aging, Joan Poutre, Paula Hall, Megan Maclure, Craig Crawford, and Michelle McManus.

Free Online Classes for Android Phone Use

Fri, 15 Dec 2023 14:58:41 GMT

Call Neil Glassman to register (802) 745-2284.

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New Bone Builders Class in Waterford

mel@melreis.com (Mel Reis) — Wed, 06 Dec 2023 15:32:42 GMT

New Arthritis Foundation Exercise Program in Orleans

mel@melreis.com (Mel Reis) — Wed, 06 Dec 2023 15:31:37 GMT

This class is evidence-based and has been proven to improve strength and balance.

The Scoop for December

mel@melreis.com (Mel Reis) — Tue, 05 Dec 2023 12:53:40 GMT

Our monthly nutrition and wellness newsletter. Click here to read the December 2023 issue.

NEKCOA Hosts 2023 Annual Meeting

mel@melreis.com (Mel Reis) — Mon, 20 Nov 2023 19:46:08 GMT

Celebrating Aging Postively!

The NEK Council on Aging held its 2023 Annual Meeting on November 16th at the St. Johnsbury Meal Site and Meals on Wheels (St. Johnsbury House). The meeting was open to the public and attended by an estimated 55 people including Vermont Lt. Governor David Zuckerman and Beth Stern representing the office of Senator Bernie Sanders.

The meeting began with a welcome from the Council’s Executive Director, Meg Burmeister and an address from Board President, Susan Gordon, who thanked staff and volunteers.

“I was pleased to attend a recent NEKCOA community listening session at the Groton Library where representatives of the Council offered solutions so a neighbor could remain in her home,” said Gordon. “It is very rewarding to work with an agency that continues to have such an impact in the communities they serve.”

Evan Hammond, Board Treasurer, led the nomination and approval of the new slate of officers for the Board of Directors. They are Susan Gordon, President; Lisa McCrae, Vice President; Evan Hammond, Treasurer; and Nancy Hogue, Secretary. Board members selected to a second term are Evan Hammond, Nancy Hogue, and Lisa McCrae. New members of the Board were nominated and approved. They are Ross Farnsworth of St. Johnsbury, Janel Henrichsen of Lyndonville, Erin Kelly of St. Johnsbury, and Jennifer Olsen of Albany. The Board extended their appreciation to Kris Lance for her service as a board member.

Guest speaker, Anna Guest, from the Maine Council on Aging and Project Manager for the Tri-State Learning Collaborative on Aging (TSLCA), offered a presentation entitled “Disrupting Ageism: Taking Age-Positive Action.” The presentation highlighted the work done in Maine and throughout New England to combat ageism and the discrimination of older Americans. She provided helpful tools to reframe phrases or language that promotes ageism.

“Anna highlighted how harmful everyday phrases, or tone of voice can be when addressing our older friends and neighbors,” said Meg Burmeister, NEKCOA Executive Director. “She spoke of the benefits of aspirations and that age positive views improve both longevity and quality of life. Anna shared the examples of the inequities that compound a negative view of aging which is very engrained in our culture and challenged us to speak out and change the conversation.”

The Council honored the NEKCOA Senior Companions as the 2023 Humanitarian Heroes. The award celebrated and recognized their dedication and service to older Vermonters.

The meeting concluded with the recognition of staff for years of service: Kelly Sawyer, who is retiring, for 20 years; Lucy LeMay and Jodi Lessard for 15 years; and Karen Desrochers and Megan Durocher for 5 years.

A copy of the 2023 NEKCOA Annual Report is available at www.nekcouncil.org .

NEKCOA Honors 2023 Humanitarian Heroes

mel@melreis.com (Mel Reis) — Mon, 06 Nov 2023 12:53:38 GMT

Thank you to our Senior Companions for their support of our elder friends and neighbors!

Every year, during their Annual Meeting in November, the NEK Council on Aging (NEKCOA) recognizes a special volunteer(s) or organization with the Humanitarian Hero award in honor of their dedication to the Council's mission and the impact they have on the community at large. This year, the Council is pleased to announce that the NEKCOA Senior Companions are the 2023 Humanitarian Heroes.

Senior Companions are volunteers aged 55 and over who provide assistance and friendship to elders who have difficulty with daily living tasks, such as shopping, organizing paperwork or getting to medical appointments. The program aims to help elders live independently and to assist family caregivers. There are six Senior Companions at the Council: Susan Brill of St. Johnsbury, Christine Elder of St. Johnsbury, Natalie Fuller of North Concord, Waid Hudson of Island Pond, Jeannine Richards of Derby Line, and Joan Wollrath of St. Johnsbury.

“The Senior Companions are a treasured resource who provides peer-to-peer care and compassion to fellow residents so they can remain vital members of their communities,” said Meg Burmeister, Executive Director. “We are pleased to honor them as our Humanitarian Heroes.”

Jeannine Richards has been a Senior Companion in the Derby Line area for ten years and is currently assisting five people with weekly tasks such as grocery shopping, transportation, and medical appointments.

“I enjoy the Senior Companion Program because I meet so many interesting people,” said Jeannine.

Joan Wollrath from St. Johnsbury has been a Senior Companion since 2019 and currently assists three clients.

“As a Senior Companion, I can devote many hours to my clients and other folks with careful planning. It’s a great program which really enhances the lives of many seniors as well as giving Senior Companions meaningful purpose in their lives,” said Joan.

“Our Senior Companions are hardworking and compassionate individuals that want to better the lives of others. Their willingness to step up and help is deeply appreciated and should not go unrecognized. They are making a difference in combating social isolation for older adults in Vermont. They have changed the lives of many and for that, we are grateful,” said Felicity Norko, NEKCOA Senior Companion Program Coordinator.

The 2023 Annual Meeting for the NEK Council on Aging will take place on Thursday, November 16th from 9 – 11 a.m. at the St. Johnsbury Meal Site and Meals on Wheels (St. Johnsbury House). To read the 2023 NEKCOA Annual Report, CLICK HERE .

NEKCOA Honors November as National Caregiver Month

mel@melreis.com (Mel Reis) — Thu, 02 Nov 2023 15:32:07 GMT

The number of caregivers has climbed from 18 percent of adults in 2015 to more than 21 percent in 2020, an increase of 9.5 million adults who provide assistance on everything from grocery shopping to wound care to medication management. The biggest boost came among those caring for adults 50 and older, which accounted for just over 14 percent of caregivers in 2015 and nearly 17 percent this year. Many receiving care are members of the baby-boomer generation, who are now ages 60 to 75, according to the report from AARP.

Deep River Chips Supports the NEKCOA

mel@melreis.com (Mel Reis) — Wed, 01 Nov 2023 15:45:31 GMT

We would like to extend our appreciation to our friends at Deep River Chips and Farrell Distributing for their generous donation to help us fight against food insecurity. We appreciate your support of the Council and our efforts to support disabled and elder Vermonters. Thank you!

Pictured (l-r) are Stewart, Doug, and Nichole from Deep River with Meg Burmeister, Executive Director of the NEKCOA. #deepriverchips #farrelldistributing

Join Us for the 2023 NEKCOA Annual Meeting

mel@melreis.com (Mel Reis) — Fri, 27 Oct 2023 15:31:58 GMT

Our guest speaker will be Anna Guest, Program Manager for the Tri-state Learning Collaborative on Aging

The Board of Directors for the NEK Council on Aging warmly invites you to attend its Annual Meeting:

Thursday, November 16th, 2023

9:00 a.m. - 11:00 a.m

St. Johnsbury Meal Site and Meals on Wheels

St. Johnsbury House

1207 Main Street

St. Johnsbury

Guest speaker, Anna Guest, Project Manager for the Tri-State Learning Collaborative on Aging will be offering a discussion about ageism, its impact, and methods we can use to address it.

Anna joined the Maine Council on Aging in November of 2022 as the Project Manager for the Tri-State Learning Collaborative on Aging (TSLCA). An occupational therapist by training, Anna has worked in non-profit community-based organizations for over 15 years, with older adults and people with brain injury. Most recently she oversaw evidence-based health-promotion and Medicare education programming for older adults, working collaboratively with volunteers to expand program reach and impact. She lives in mid-coast Maine with her wife and four-legged family.

We will be recognizing key staff service milestones, provide a summary on 2023 activities, welcome new members to the Board of Directors, and celebrate our Humanitarian Heroes, our NEKCOA Senior Companions.

The meeting is open to the public. Light breakfast refreshments will be served.

Please RSVP by noon on Thursday, November 9th.

Call: Melinda Martin (802) 748-5182 or email mmartin@nekcouncil.org .

We hope to can join us!

Click here to read the 2023 NEKCOA Annual Report.

NEKCOA Welcomes Mackinnley Wright as Case Manager

mel@melreis.com (Mel Reis) — Mon, 16 Oct 2023 18:10:29 GMT

The NEK Council on Aging is pleased to announce that Mackinnley Wright has been hired as Case Manager for the Western Caledonia County area. This position supports clients by evaluating long-term needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults to live independently and age well.

“Mackinnley’s personal journey of serving as a caregiver for his ailing grandfather provided him an understanding of the needs associated with caring for our aging population,” said Meg Burmeister, Executive Director. “He is interested in helping others to secure the resources and supportive environment necessary to live independently with dignity and respect. We are pleased to welcome Mackinnley to our team.”

Wright previously served as store manager for NEK Vapor leading a team that supervised general administration, inventory, and daily operations. He assisted Burke Mountain Resort with the resort’s snowmaking systems and snow making equipment and guest services. While attending college, he worked as a supervisor and fitness assistant at Taylor Gymnasium in Bethlehem, NY and a woodshop specialist counselor at Camp Pontiac in Copake, NY.

He received a B.A. in Philosophy, with a minor in Cognitive Science from Lehigh University in Bethlehem, PA. He lives in East Burke where he enjoys reading and cooking with his fiancée Sara and their two cats, Pinto and Garbanzo.

The Scoop - October 2023

mel@melreis.com (Mel Reis) — Tue, 19 Sep 2023 15:44:35 GMT

Discover the value of avocados, good fats, shoulder blade exercises, Medicare Open Enrollment and more! Click here to read.

Medicare Advantage Plans Info Presentations

mel@melreis.com (Mel Reis) — Tue, 19 Sep 2023 15:22:35 GMT

Our SHIP Coordinator, Andrea Labor, will discuss Medicare Advantage Plans. Events are free and all are welcome.

Open House for NEK Homecare & The Meeting Place

mel@melreis.com (Mel Reis) — Tue, 12 Sep 2023 12:16:14 GMT

Staff from the NEK Council on Aging will be available on September 20th to answer questions.

For more information, please visit their website www.nekhc.com .

Thank You Derby Walmart!

Wed, 06 Sep 2023 15:32:25 GMT

Derby Walmart has donated $750 in support of our nutrition program.

We wish to thank our friends at the Walmart in Derby, VT for their grant of $750 in support of our nutrition program.

We were contacted by Myra Barbara Ladaga Castillo, Walmart's Pharmacy Manager, to apply for a Spark Good local giving program grant to support the nutrition program at the NEKCOA. Myra is also a volunteer for the Council!

"It is very personal for me to help out and give back as contribution and making a difference are my core values that I exercise as much as I can. And I thank you and your organization for making a positive difference," said Myra. "This is an ongoing effort of our company to help our communities--which is part of our company mission."

Walmart Spark Good assembles all their community giving programs under one brand and improves access to tools and resources like local grants, round up, registry and the space request tool. Spark Good also puts customers and associates in the driver seat making it easier to give to the causes they care most about.

Calls Being Accepted to Schedule Appointments for Medicare Open Enrollment

mel@melreis.com (Mel Reis) — Wed, 06 Sep 2023 13:56:02 GMT

We strongly encourage you to call and schedule an appointment early. Spots are limited and fill quickly!

This is a very busy time of year for the Council. Open Enrollment for Medicare Part D is ONCE a YEAR October 15-December 7 (all changes take effect January 1) . This is an opportunity to sit down with our staff to review your plan to determine changes that could benefit you. We encourage you to call us first - there are many attempts by private companies to present plans that offer misleading information to benefit their company and not you - these updates are, at times, very challenging/or impossible to change and could result in extra fees for you. Andrea Labor, our State Health Insurance Program (SHIP) Coordinator leads our support team to offer the right options for you. Be safe and informed, call us toll free to schedule your appointment to review your Part D plan (800) 642-5119 or local (802) 748-5182 or (802) 334-2190.

Bear in mind:

1) Medicare will NEVER call you at home. If you answer the phone and they are claiming to represent Medicare, they are not.

2) There is no "new Medicare card" for this year, this information is incorrect.

3) There is no "laminated or metal" Medicare card, this information is incorrect.

All appointments for Medicare Open Enrollment start on October 15th and run through December 7th.
We STRONGLY encourage you to schedule your appointment early.

Senator Sanders Hosts Summer Conversations with Seniors

mel@melreis.com (Mel Reis) — Fri, 25 Aug 2023 14:49:04 GMT

Article Courtesy of the Caledonian Record

Sen. Bernie Sanders discussed the state of the nation and its many challenges during a forum at the St. Johnsbury House Tuesday. Sanders delivered remarks to a packed house for about 15 minutes and then fielded questions for the next 45 during an event that began with a free community meal and concert.

Sanders opened by noting the pandemic’s toll, especially on seniors, and how thankful he was to resume a series of forums across the state. The one in St. Johnsbury was the sixth Sanders has held this summer, and he raced from St. Johnsbury to Newport to hold another forum Tuesday afternoon.

Sanders described these times as some of the most difficult in recent memory, discussing economic concerns, income and wealth inequality, healthcare, climate change, political division and more.

“I’m going to ask you a question and, again, I don’t want you to give me the answer that you think I want. In your judgment is the current health care system broken?” asked Sanders, who chairs the Senate Health, Education, Labor and Pensions Committee.

“Yes,” bellowed the crowd of well over 50. “The exception is the VA (Veteran’s Administration,” said an audience member.

Sanders laid out the costs of healthcare in the U.S., explaining that the nation spends $13,000 per person on average for healthcare, higher than all other industrial nations. He spoke about the profits of insurance companies and high prescription costs as some of the drivers of healthcare costs.

Sanders shifted gears to address the erosion of democracy, expressing concern over the mistrust sown by the denial of election results by former President Trump and the pervasive influence of money in politics.

Sanders also addressed the daunting challenge of climate change. He cited recent examples of unprecedented weather events and global displacement due to climate-related catastrophes.

“Overall, I think it is fair to say that we have a heck of a lot of challenges that we as a nation face,” said Sanders. “We’ve had to face them throughout the history of this county and I’m confident that if we stand together we can overcome these challenges, but they are big challenges.”

Sanders fielded a large number of questions, many of which focused on the challenges of the health care system, as well as immigration, divisive politics, the war in Ukraine, Social Security, recent Supreme Court decisions and more.

Dennis Labounty asked about recent news regarding large budget increase requests from Vermont’s hospitals as well as fears that the US Government may shut down over budget disagreements.

“I didn’t mention enough problems, you wanted to add a few more,” joked Sanders in response. He touched on the additional cost drivers for hospitals, like the expense of traveling nurses and the need to train Vermonters to take these honorable and well-paying jobs, as well as the need to train more doctors, dentists and other health care professionals.

Darryll Rudy, who asked a question about Alzheimer’s medication and treatment, opened by putting an unsolicited plug in for Sanders’ book “It’s OK To Be Angry About Capitalism.”

“You can ask two questions,” said Sanders after acknowledging the praise for his book and lamenting income inequality.

He stressed that healthcare should be a human right, and bemoaned the fact that medical costs are a major cause of bankruptcy in America.

Sanders received a standing ovation from the receptive audience at the end of the forum, then hustled out the door to get to Newport for the next event.

Tap Into Community Spirit With Whirligig Brewing

mel@melreis.com (Mel Reis) — Tue, 22 Aug 2023 18:01:50 GMT

Join us after the Walk to End Alzheimer's to support our fundraising efforts! Thank you Whirligig for your support!

Vermont Affordable Connectivity Program Offers Internet Service Discount

mel@melreis.com (Mel Reis) — Fri, 18 Aug 2023 15:04:24 GMT

Event will take place in Island Pond on August 22nd from 1 - 4 p.m. (49 Mill Street)

Do you need help paying for home internet service? You may qualify for a discount of $30 or more per month or a one-time discount of up to $100 for a device purchased through a participating provider.

Staff from the NEK Council on Aging will be on hand to answer questions on this program and services available to elder Vermonters at the Vermont Affordable Connectivity Program event held on:

TUESDAY, AUGUST 22nd from 1 - 4 p.m.
49 Mill Street in Island Pond

In addition, community partners will be available to provide information on food shelf services, healthcare services, school supplies, affordable housing, clothing, and more.

For information, contact Paige Hartsell, VT Affordable Connectivity Program coordinator, (802) 323-7006 or via email: phartsell@nekcavt.org

Free Online Computer Classes

mel@melreis.com (Mel Reis) — Thu, 17 Aug 2023 17:32:54 GMT

(4) Free Classes are offered via Zoom. Thank you to our partners Technology for Tomorrow.

NEKCOA Gets Ready for the 2023 Walk to End Alzheimer's

mel@melreis.com (Mel Reis) — Tue, 08 Aug 2023 13:27:25 GMT

Send us your photos for our Wall of Fame.

Senator Sanders to host Summer Celebrations Gatherings

mel@melreis.com (Mel Reis) — Fri, 04 Aug 2023 12:42:03 GMT

Be sure to RSVP! (802) 862-0697

NEKCOA Welcomes Lynne White as Case Manager

mel@melreis.com (Mel Reis) — Mon, 24 Jul 2023 12:39:31 GMT

Lynne will be working out of our Newport office.

The NEK Council on Aging is pleased to announce that Lynne White has been hired as an Options Counselor working in the Newport office. This position supports clients by evaluating needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults.

“Lynne’s experience in health services and her connections in the northern Northeast Kingdom will be of value as we welcome her as an options counselor,” said Meg Burmeister, Executive Director. “As a former referral specialist in case management, she understands the complexities of clinical documentation and the importance of monitoring performance to effectively help clients. We are excited to welcome Lynne to our team.”

She served as a Licensed Nursing Assistant & Phlebotomist for North Country Hospital in Newport, VT. As a LNA, she supported the medical, surgical, intensive care, and emergency room nursing staff and case managers as well as supporting patient primary and emergent care.

She was a Patient Service Representative at North Country Hospital and Northeastern Vermont Regional Hospital, providing administrative support for patient registration, billing, phone support, and scheduling.

Most recently, she was Clinical Assistant, Prior Authorizations and Referral Specialist at Northern Counties Health Care, Island Pond.

Lynne has an associate degree from the Community College of Vermont and graduated from Hull High School in Hull, Massachusetts.

She lives in West Charleston with her husband and three children and enjoys knitting, crocheting, reading, and gardening.

The Scoop for August 2023

Thu, 20 Jul 2023 19:16:27 GMT

Click here to read our monthly nutrition and wellness newsletter.

Coming Together After the Storm

mel@melreis.com (Mel Reis) — Thu, 13 Jul 2023 13:38:43 GMT

Dear Friends,

The severe flooding due to heavy rainfall and the overflow of rivers and streams has caused significant damage to roads, bridges, homes, and businesses, leaving many people displaced and in need of assistance. We wish to extend our deepest sympathies to those that have been affected by this unprecedented natural disaster.

In times like this, it is essential to come together as a community and offer support.Staff at the NEK Council on Aging are ready to support and guide the elder and disabled members of the Northeast Kingdom to appropriate resources. You can reach us directly at (802) 748-5182 or (802) 334-2190 or toll free (800) 642-5119.

We are in constant communications with our meal site partners, volunteers, and community organizations. We realize the storm damage varies in intensity across the Northeast Kingdom and our goal with this message today is to provide easy access to critical resources depending on your situation.

The state of Vermont has various organizations and government agencies working tirelessly to provide aid and assistance to those in need. Use this link to access key resources from the state.

From all of us here at the Council, we wish to extend our continued support as we work together to rebuild and recover.

Warmest regards,

Meg Burmeister

Executive Director

NEK Council on Aging

Tenth Crow Creative and Vermont Association of Area Agencies on Aging Win NESHCo award for Vaccine Campaigns

mel@melreis.com (Mel Reis) — Wed, 28 Jun 2023 18:39:58 GMT

The campaign was a joint project with all five Area Agencies on Aging in Vermont and ran statewide.

Burlington, Vermont (June 27, 2023): Tenth Crow Creative and Vermont Association of Area Agencies on Aging (V4A) are pleased to announce that they recently received a Lamplighter Award of Excellence from the New England Society for Healthcare Communications (NESHCo) in the Health Promotion Campaign category for V4A’s COVID-19 vaccine campaigns for older Vermonters. NESHCo’s annual Lamplighter Awards recognize outstanding achievements and campaigns produced in healthcare communications across New England. The 2023 competition totaled 274 entries.

“We are so grateful to have worked on this important campaign with an organization, through its members, that does such tremendous work helping older Vermonters age well,” Mark Crow, president of Tenth Crow Creative said. “It’s truly an honor just to be able to do this work but to be recognized for it as well is a nice plus.”

“This was such a collaborative effort among our five different organizations,” said Mary H. Hayden, Executive Director of V4A. “Partnering with Tenth Crow on the COVID vaccine campaign was such a great experience and created a positive impact among those we support and their families. Winning an award on top of that is so exciting.”

About Tenth Crow Creative : Tenth Crow Creative is a brand marketing agency that creates, aligns, and promotes messaging for health and wellness organizations. Through insightful branding, engaging design and compelling marketing campaigns, we help these essential organizations find their identities and effectively communicate with their stakeholders so they can fulfill their missions.

About Vermont Association of Area Agencies on Aging : V4A is an association representing Vermont’s five not-for-profit Area Agencies on Aging. These agencies provide a wide spectrum of services and supports for older Vermonters, including those encountering a disability, to live in their homes and communities with dignity and good quality of life. Services include Meals on Wheels and Community Meals, Long-Term Care Coordination, Caregiver Programs, Medicare and Health Insurance Counseling and Education, Wellness Activities and Programs, and Information and Referrals for legal and mental health services and benefits such as housing, fuel, and 3SquaresVT. In partnership with state and federal agencies and the aging advocacy network in Vermont, V4A advocates for legislative policies and programs and healthcare service delivery systems which advance the well-being of older adults and individuals with disabilities. If you or a loved one need assistance, please call the Area Agencies on Aging HELPLINE at (800)642-5119. Visit V4A online at https://www.vermont4a.org/

AARP and Senator Sanders Host Town Hall Meeting to Discuss Aging in Vermont

mel@melreis.com (Mel Reis) — Tue, 13 Jun 2023 13:10:02 GMT

Thank you to VT Senator Bernie Sanders and AARP for arranging an in-person and virtual town hall meeting on June 9 to discuss the challenges and opportunities our elder Vermonters face. NEKCOA's Executive Director, Meg Burmeister, and Kim Fitzgerald from Cathedral Square were on the panel to help answer questions.

Read the full story using the link below.

At town hall, older Vermonters ask Sen. Bernie Sanders to support aging in place, better nutrition | Vermont Public

June is Elder Abuse Awareness Month

mel@melreis.com (Mel Reis) — Thu, 08 Jun 2023 12:51:46 GMT

Protect Yourself From Internet/Phone Scams

The Vermont Consumer Assistance Program is a great resource for information on protecting you from scams. They also help those who may have fallen victim to a scam. Call them at 800-649-2424 or visit their AGO.Vermont.gov/Cap

Hardwick Community Health Listening Session

mel@melreis.com (Mel Reis) — Thu, 25 May 2023 12:51:41 GMT

NEKCOA Celebrates Older Americans Month

mel@melreis.com (Mel Reis) — Mon, 08 May 2023 17:18:47 GMT

Aging is a beautiful process that we all share.

NEKCOA April 2023 Quarterly Newsletter

mel@melreis.com (Mel Reis) — Mon, 01 May 2023 13:25:15 GMT

Click here to read.

The Scoop May 2023

mel@melreis.com (Mel Reis) — Mon, 01 May 2023 12:12:41 GMT

Click here "The Scoop"

Welcome to "The Scoop," the Council on Aging's Nutrition and Wellness Newsletter. In this edition, we will be discussing several important topics related to the health and well-being of older Americans.

Firstly, we will be exploring the Older Americans Act of 1965, which was designed to improve the lives of older adults by providing them with access to a range of essential services, including nutrition programs, health care, and social services.

In addition to this, we will be taking a closer look at how alcohol affects the body after the age of 65. As we age, our bodies become less efficient at metabolizing alcohol, which can increase the risk of a range of health problems. We will be discussing some tips for older adults who choose to drink alcohol, as well as some alternatives to consider.

As always, we will be sharing some delicious and healthy recipes, as well as some exercises that can help older adults stay active and maintain their mobility.

Lastly, we will be delving into the role that potassium plays in regulating blood pressure. This essential mineral is critical for maintaining a healthy cardiovascular system, and we will be discussing some of the ways that older adults can incorporate more potassium-rich foods into their diets.

We hope that you find this edition of "The Scoop" informative and helpful in your quest to live a healthy and happy life.

NEKCOA Welcomes Carol Smith as Case Manager

mel@melreis.com (Mel Reis) — Fri, 28 Apr 2023 15:11:44 GMT

The NEK Council on Aging is pleased to announce that Carol Smith has been hired as Case Manager for the Coventry, Irasburg, Albany, Craftsbury, and Barton/Glover area. This position supports clients by evaluating long-term needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults to live independently and age well.

“Carol brings a wealth of experience in caring for people in the community. That experience, and her inquisitive nature, are a perfect fit for helping those we serve to achieve their goals for aging and living well,” said Meg Burmeister, Executive Director.

Smith brings experience in customer service, retail management, inventory management, and database applications as the former Evening Manager of Shaw’s Supermarket in Derby and the Weekend Manager of Eden Specialty Ciders in Newport. She also was Registrar Assistant at Bethany College helping to process transcripts for students.

She served as a State Tested Nursing Assistant for the Good to Be Home Care Services, an elder care organization in Saint Clairsville, OH where she provided in-home services for nutrition, shopping, personal care, and medical record keeping. She was the primary at-home caregiver for a family member for two years, managing all aspects of medical and personal care needs.

Smith obtained her bachelor’s degree in psychology from Bethany College in Bethany, West Virginia.

She lives in Derby Line with her two children and enjoys life, the performing arts, crafting, and mallet percussion (xylophones, marimbas, vibraphones, and glockenspiels).

NEKCOA Working with NVRH to Raise Awareness of Alcohol Abuse

mel@melreis.com (Mel Reis) — Tue, 18 Apr 2023 12:15:45 GMT

With the support of a grant from the Vermont Department of Health, Division of Substance Use Programs, the NEKCOA is partnering with Northeastern Vermont Regional Hospital to draw awareness to the dangers of alcohol as a person ages. For healthy adults 65 and older, drinking more than one drink per day can lead to health problems. In addition, when alcohol is combined with prescription medications and pre-existing health conditions, it can lead to more dangerous complications.

Click here to access the Vermont Department of Health, Division of Substance Abuse for more information. If you or a loved one is struggling with alcohol dependence, call VT Helplink at (802) 565-5465.

NEKCOA Offers Building Communities Stronger Grants

mel@melreis.com (Mel Reis) — Mon, 17 Apr 2023 13:57:13 GMT

Click here for guidelines and application. Grant Application Deadline is May 15, 2023

The NEK Council on Aging has opened applications for the Building Communities Stronger for Elder Vermonters Grants for community service organizations that support services to elder Vermonters. Funding for these community projects is being provided under the American Rescue Plan Act of 2021 (“ARPA”).

The Building Communities Stronger for Elder Vermonters Grant was created to provide limited financial support (up to $2,000) to communities and partners to help NEKCOA build greater capacity and to develop a network of support for elder adults and family caregivers. This grant is to support community-based aging services non-profits the NEKCOA collaborates with, including but not limited to senior centers; meal sites; community centers; nutrition programs; legal assistance; mental health services; etc. NEKCOA will consider offering grants for organizations that are located in or directly serve elder adults and family caregivers in their service area. Applicants must be organizations with a 501(c)(3) status or be associated with one who is acting as their fiscal agent.

To be eligible for funding, proposed projects and activities must meet Older American Act requirements that funds be used to support:

· Low-income older individuals,

· Low-income minority older individuals,

· Older individuals with limited English proficiency,

· Older individuals residing in rural areas,

· Focused development of resources to help build greater capacity, and advance the development/implementation of a comprehensive and coordinated system of service to older adults,

· Operational capacity and proven track records,

· Ability to provide data, quality results/outcomes related to the investment to your area agency on aging.

In 2022, the NEKCOA awarded 12 grants to area organizations and programs for a total of $20,000 in support.

“The Burke Senior Meal Site was pleased to receive the Building Communities Stronger grant. With this grant, we were able to purchase new equipment, and replace faulty equipment. All of these items have made a huge difference for us. We can prepare more, store more, and serve more in a safe manner,” said Wendy Bean, Manager.

“We used the grant to purchase a new TV, sound system, and portable air conditioner to enhance our wellness classes by offering Zumba, cardio-drumming, and travel videos,” said Robert Walley, Chef/Manager of the Danville Senior Action Center. “The GetSetUp live videos are great and guests use the TV to provide presentations of trips abroad.”

Grant application and guidelines can be found at www.nekcouncil.org or call Mel Reis, Director of Communications and Development (802) 748-5182. Application deadline is May 15, 2023.

We love our volunteers!

mel@melreis.com (Mel Reis) — Thu, 13 Apr 2023 13:00:49 GMT

Celebrating April as National Volunteer Month.

April is National Volunteer Month! We are traveling around the Northeast Kingdom to hand out gifts of gratitude to our 400+ volunteers who support our mission to provide services for communities to age well.

Vermonters are valuable at every age, and we remain grateful for the dedication of our volunteers who help to improve the lives of all Vermonters. If you have an interest in volunteering for the NEKCOA, please call Pam Moon at (802) 751-0438.

The Scoop April Edition

mmartin@nekcouncil.org (Melinda Martin) — Fri, 07 Apr 2023 13:38:59 GMT

Click here to read our latest edition of The Scoop

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April 2023 Volunteer Newsletter

mel@melreis.com (Mel Reis) — Thu, 06 Apr 2023 19:21:44 GMT

Click here to read.

Communities Come Together to Open Gilman Senior Center

mel@melreis.com (Mel Reis) — Tue, 04 Apr 2023 17:20:09 GMT

The Gilman Senior Center hosted an open house and ribbon cutting to celebrate the opening of their new facility on April 3rd. The original building, in operation since 1973, closed in 2019 due to poor building conditions. The new location, a renovated former church parsonage, opened with a well-attended celebration welcoming an estimated 80 guests that included Center board members, Center staff, non-profit partners, construction vendor partners, and friends. Attending legislators included Senator Russ Ingalls, former Senator Vincent Illuzzi, Representative Terri Williams, and Beth Stern, Outreach Representative from U.S. Senator Bernie Sanders’ office.

“When we closed in 2019, the Center served as a community gathering place but most importantly, it was the source of home delivered meals for area elders, a critical need that had to be supported,” said the Center’s Board President Sharon Eaton.

As the search began for a new location, the Center worked with the NEK Council on Aging to redirect the cooking of home-delivered meals to the St. Johnsbury Nutrition Center (St. J House) for one year, then to the Lyndon Area Senior Meal Program (Darling Inn) for two years, and back to St. Johnsbury as construction was finished.

Eaton and other members of the board worked with community members to band together and manage the process of acquiring a new building and raising the resources necessary to not only renovate the building but install a fully functional commercial kitchen and dining/events area.

“After Ampersand Gilman Hydro helped us to obtain the building, we turned to Derrick Williams of Unlimited Building in Lunenburg to start the renovations,” said Eaton. “Derrick came into the building and said, “let’s see what this soft spot is” and that turned into one issue after another. Every time Derrick texted me, I was terrified,” said Eaton.

It turned out the building required new electric lines, flooring, reinforcement to the second story, and new plumbing to connect the building to the town line.

“It was bad,” said Eaton.

Fundraising efforts began in earnest. In addition to the generous support of the St. Johnsbury and Lyndon meal sites to continue home-delivered meals, the Center received equipment, financial donations, and in-kind support from a variety of organizations and friends.

The Lake Region Senior Meal Site donated a 10-burner commercial stove, tables, chairs, kitchen supplies, and supported the Center financially when it closed in 2020.

“Our construction vendors were tremendously generous,” said Eaton. “They provided us very good pricing and donated their time where it was needed. Derrick took his tractor up to Lake Region to move the stove for us. And of course, dozens of friends of the Center donated where they could….five, ten, twenty, or one hundred dollars.”

Grants were acquired from the Neil and Louise Tillotson Fund, the State of Vermont, and the NEK Council on Aging. Fundraising efforts were completed with a generous donation from Casella Waste Management.

“We also wish to thank Francis Sullivan who has donated the house next to the Center, which will be raised, to make room for a new parking lot.”

The new Center features a commercial kitchen, office space, restrooms, and a large events/dining area. The Center will be open from 9 a.m. – 2 p.m. Tuesday through Friday. Wireless access is available, and the office space provides privacy for area residents for online meetings (telehealth). Bingo is offered on Mondays and future include the addition of a TV for entertainment and wellness classes.

Eaton fondly remembers the desire her friends and neighbors had to open a new Center and the vision required to complete it. “Gilman resident Ed Wheelock and his wife Carol, who helped to manage the former Center location, demonstrated how important a community center like this is to our town. The closing of the paper mill brought hardship but as this project shows, our community is resilient, and we care for one another. I’m excited to see how the Center will evolve and we always welcome volunteers who have an interest in helping in the kitchen, delivering meals, or leading activities.”

During construction, the NEK Council on Aging provided support to successfully provide nutrition services including the packaging and delivery of meals. The Gilman Senior Center will join the Council’s network of 14 meal site partners that provide nutrition services to disabled and elderly Vermonters throughout the Northeast Kingdom.

“When I visited the Center at this time last year, the building barely had a floor,” said Herb Will, Director of Nutrition for the NEK Council on Aging. “I am pleased to celebrate the efforts made to make the Center a reality. What a terrific example of community spirit and it serves as a great example of the phrase “it takes a village or sometimes, villages.”

For more information, contact Pam Kathan, meal site manager by visiting www.gilman-senior-center.org or call (802) 892-1052.

NEKCOA Welcomes Jessica Bussiere as Case Manager

Tue, 04 Apr 2023 12:14:36 GMT

We are pleased to announce that Jessica Bussiere has been hired as Case Manager for the Southern Caledonia County area. This position supports clients by evaluating long-term needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults to live independently and age well.

“Jessica’s passion for assisting individuals to maximize their level of independence fits perfectly with our mission,” said Meg Burmeister, Executive Director. “She brings diverse experience as an LNA, home care provider, and personal care assistant working with a number of human service and medical professionals in our area. We are pleased to welcome her to our team.”

Bussiere previously served as a Personal Care Assistant with Aris Solutions of White River Junction. In that role, she was responsible for maintaining daily living standards by assisting clients with personal hygiene needs, administering medications, and educating patients and families on daily health goals.

She also worked for Northern Counties Health Care as a Licensed Nurses Assistant and Northeast Kingdom Human Services as a Home Provider communicating with case managers, nurses, and doctors to provide a well-rounded plan of care for clients.

She received her B.S. in Human Services and MBA in Non-Profit Management from Springfield College. She lives in St. Johnsbury with her daughter Autumn and enjoys gardening, hiking, camping, and kayaking.

NEKCOA Celebrates March for Meals 2023

mel@melreis.com (Mel Reis) — Mon, 13 Mar 2023 15:37:49 GMT

Our annual celebration for the staff and volunteers at our 14 partner meals sites throughout the Northeast Kingdom.

The NEK Council on Aging announced that it will be participating in the 21st ^th Annual March for Meals – a month-long, nationwide celebration of Meal on Wheels and elder neighbors who rely on this essential service to remain healthy and independent at home.

“This month-long celebration draws awareness to the incredible work of the staff and volunteers at our 14 meal site partners throughout the Northeast Kingdom,” said Meg Burmeister, Executive Director for the NEKCOA. “The pandemic brought unique challenges to our nutrition program. Some of our meal sites experienced an increase in meal delivery of over 100%. The pandemic may be winding down, but the increased costs of food and gas continue to concern our dedicated team as they focus on providing this critical service.”

During the last fiscal year, the NEKCOA’s 14 partner meal sites across the NEK, served over 224,343 take home, congregate, or home-delivered meals.

The annual March for Meals celebration commemorates the historic day in March of 1972 when President Nixon signed into law a measure that amended the Older Americans Act of 1965 to include a national nutrition program for seniors 60 years and older. Since 2002, community-based Meals on Wheels programs from across the country have joined forces for the annual awareness campaign to celebrate this successful public-private partnership and garner the support needed to fill the gap between the seniors served and those still in need.

“The meal sites serve as a friendly gathering place for social engagement,” said Burmeister. “Many of our volunteers speak to the reward they receive by helping others in the community.”

Barb Matott, a volunteer at the Groton Lunches With Friends meal site enjoys the time shared with friends. "It's a great social benefit. I enjoy the socialization as much as those that come in to enjoy the meal."

Michele Eynon, a home-delivered meals driver for the Lyndon Area Senior Meal Program (Darling Inn) enjoys checking in and providing a safety check to meal recipients on her weekly route. "I volunteer because some of the folks we deliver to only see one person a day and that's us."

In addition to serving meals, the meal sites also provide additional fun, such as wellness classes, bingo, online educational programs via LetsGetFit®, the free e-learning platform provided by the NEKCOA, and live music.

Dolly Johnson, a Bone Builders wellness leader for the Burke Senior Meal Site since 2015 states, "I enjoy exercising and sharing that joy. I volunteer wherever and whenever I can." Bone Builders is a wellness class that combines weight bearing and stretching exercises to improve strength and balance.

For information on how to volunteer at a meal site or serve as a home-delivered meals driver, please contact the NEKCOA at (800) 642-5119. Information can also be found at www.nekcouncil.org.

NEK Residents Benefit from Blizzard Bags

mel@melreis.com (Mel Reis) — Thu, 09 Mar 2023 20:12:40 GMT

600 bags containing emergency shelf stable food were delivered to NEK residents.

Hundreds of elder Northeast Kingdom residents are receiving emergency blizzard bags of shelf stable-food and beverages thanks to a joint project from the NEK Council on Aging (NEKCOA), Passumpsic Bank, Northeastern Vermont Regional Hospital (NVRH), and North Country Hospital. Each “Blizzard Bag” is filled with a one-day supply of emergency food and beverage. The Passumpsic Bank coordinated funding of the project with their hospital partners and the bags are distributed to NEK Council on Aging home delivered meal recipients.

The Blizzard Bag partnership with the NEK Council on Aging and Passumpsic Bank started in 2017 when the existing Council’s emergency food bag program was threatened due to budgetary constraints. Passumpsic Bank reached out to the Council to help. They partnered with NVRH to coordinate the first Blizzard Bag packing party. It was held at the hospital with volunteers from Passumpsic Bank, NVRH, and the NEKCOA.

“The Blizzard Bag project is a wonderful example of what local organizations working together in collaboration for a common goal can accomplish,” said Mary Cote, Senior Vice President, Head of Retail Banking & Customer Support for Passumpsic Bank. “Supporting our communities is the cornerstone of Passumpsic Bank. We are proud to be a partner in this project to provide a solution that ensures seniors receive food in the event weather prevents a hot meal from being delivered.”

This year, food and beverages were delivered to two locations for packing, 300 bags were packed in Derby at the Cornucopia/Umbrella meal site and 300 bags at the St. Johnsbury office of the NEK Council on Aging. The packed bags were distributed to 14 senior meal sites that partner with the NEKCOA.

“NVRH has a long history of supporting our community, and we know that food access is a growing need for families and individuals in the NEK,” states Diana Gibbs, VP of Marketing and Community Health Improvement. “We are grateful for collaborations such as the Blizzard Bag effort with Passumpsic Bank and the NEK Council on Aging to ensure emergency food access for our most vulnerable residents.”

The program has grown to include North Country Hospital and meal site partners in the northern NEK.

“We remain grateful for the assistance from our loyal community partners,” said Meg Burmeister, Executive Director of the NEKCOA. “Our older NEK residents need our support and its reassuring to know that we have such dedicated people in our communities who can help. When we address the needs of older Vermonters, we improve the lives of all Vermonters.”

The Scoop March 2023 Edition # 30

mmartin@nekcouncil.org (Melinda Martin) — Thu, 02 Mar 2023 19:20:26 GMT

The Scoop March 2023 Edition 30

It's National Nutrition Month!

mel@melreis.com (Mel Reis) — Wed, 01 Mar 2023 13:58:36 GMT

Join us in honoring the dedicated people who help to support the nutritional needs of 1,500 people every week.

Throughout the month of March, we will be highlighting the amazing people who help to provide nutritional support to 1,500 people every week throughout the NEK. Across our 14 partner meal sites, staff and volunteers serve as meal site managers, cooks, kitchen staff, table servers, entertainers, home-delivered meals drivers, and wellness and activity coordinators. Our celebrations culminate with Community Champions Week during March 20-24. If you have an interest in financially supporting this important program, click here to make a secure donation online. Thank you everyone! #MarchforMeals

Veterans Directed Care Program Job Fair

mel@melreis.com (Mel Reis) — Thu, 16 Feb 2023 20:32:28 GMT

A wonderful opportunity to earn money while supporting the needs of veterans.

Please Support the NEKCOA - 2023 NEK Town Appropriations

mel@melreis.com (Mel Reis) — Thu, 16 Feb 2023 15:25:55 GMT

Thank you NEK registered voters for your support of our 2023 Town Appropriation requests.

The Scoop February 2023 Edition # 29

mmartin@nekcouncil.org (Melinda Martin) — Thu, 02 Feb 2023 18:06:05 GMT

Check out our latest Nutrition and Wellness Newsletter, The Scoop - Issue #29

Area Music Group Hosts Benefit Concert for NEKCOA Fuel Fund

mel@melreis.com (Mel Reis) — Wed, 01 Feb 2023 18:46:53 GMT

Many thanks again to Fifth Business and their benefit concert to support the NEKCOA Fuel Fund! It was a full house and proceeds were over $900. We are grateful to all who attended! Thank you to the volunteers at the West Newbury Hall. Your donated intermission treats of hot apple cider and dessert goodies were very much appreciated.

Growing Stronger Bone Builders Wellness Class Donates to Local Camp

mel@melreis.com (Mel Reis) — Wed, 01 Feb 2023 18:43:07 GMT

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Our Quarterly Volunteer Newsletter

Wed, 01 Feb 2023 18:41:10 GMT

Read highlights from our Volunteer Services Team. To access the newsletter, click here .

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Alzheimer's Association to Partner with NEKCOA For Alzheimer's Caregiver Support Groups

mel@melreis.com (Mel Reis) — Tue, 17 Jan 2023 16:21:45 GMT

Two Support Groups are Held Monthly (Newport & St. J)

Sha'an Mouliert Adminsters Oath of Office to Lt. Gov. David Zuckerman

mel@melreis.com (Mel Reis) — Tue, 10 Jan 2023 20:03:47 GMT

Courtesy of the Caledonian Record.

Congratulations to Sha'an Mouliert who administered the oath of office to Lt. Gov. Dave Zuckerman. Sha'an is an artist, community organizer, educator, inclusion consultant, and wellness leader. Sha'an leads our Bone Builders class in Lyndonville. We are very grateful for all you do for our community Sha'an! For the full story, click here .

The Scoop January 2023 Edition #28

mmartin@nekcouncil.org (Melinda Martin) — Fri, 06 Jan 2023 19:09:22 GMT

The Scoop - January 2023 Edition #28

Click the above picture to read this month's Scoop!

NEKCOA Kicks Off 2023 Valentine's Day Card Program

mel@melreis.com (Mel Reis) — Wed, 04 Jan 2023 14:27:54 GMT

Help us to spread a little love to our older friends and neighbors this Valentine's Day. Last year, we mailed over 6,000 valentines!!

Community Comes Together to Deliver Holiday Cheer Bags

mel@melreis.com (Mel Reis) — Tue, 03 Jan 2023 13:51:58 GMT

Thank you to our friends at Paul Davis Restoration for leading this annual event.

The NEK Council on Aging (NEKCOA) was pleased to distribute 58 holiday cheer bags filled with presents for clients through the generosity of several community organizations led by Paul Davis Restoration of Hardwick. For the past eight years, the staff at Paul Davis Restoration has coordinated the acquisition of the gifts, wrapped them, and bundled up the holiday cheer bags. The bags are distributed with the help of NEKCOA staff and volunteers.

“This community-led event is a wonderful example of neighbors caring for neighbors,” said Meg Burmeister, Executive Director of the NEKCOA. “Through efforts led by Paul Davis Restoration, businesses and community members contribute to bring a caring smile to elders in our community! We are so very thankful to help in the distribution of such generosity to homes in our communities. I especially wish to thank Ken and Janney Johnston who are instrumental in delivering the holiday bags through our home-delivered meals network.”

Pictured (l-r) are NEKCOA volunteers Ken and Janney Johnston; Meg Burmeister, NEKCOA Executive Director; and Patty Eldred, Paula Lawrence, and Julia Melanson of Paul Davis Restoration of Hardwick.

A North Country Love Story

mel@melreis.com (Mel Reis) — Tue, 20 Dec 2022 14:55:48 GMT

We are grateful to Scott Wheeler as he shares his journey as a caregiver to his treasured wife Penny who lost her battle to cancer in 2022.

The role of caregiver is immensely challenging and personal. Depending on the situation, whether it is a spouse, sibling, son, daughter, neighbor, or friend, every caregiver’s journey is different. In honor of all caregivers, the NEK Council on Aging is honored to present the journey of Scott Wheeler and his role as caregiver to his wife Penny who lost her battle to cancer in July 2022.

This is a north country love story.

In November 2020, when Scott Wheeler’s wife Penny received a terminal diagnosis of cancer, their whole world changed. However, instead of cowering in the face of a death sentence, she and her husband, Scott, went on what Penny called the “Living the Dream Tour.” They traveled the country from Maine to Michigan to New Mexico, visiting their children and grandchildren, and simply going about celebrating life.

Although many of their family and close friends knew of her diagnosis, many other people did not. That is the way she wanted it, because she wanted to live the final chapter of her life under her own terms and not under the specter of pity and sorrow. Despite life being far too short for her, she insisted she had lived a more wonderful life than she had ever expected.

Born on May 28, 1966, to John and Ruth (Barrup) Curtis, Penny grew up in Brownington, the youngest of four children. Being the youngest and the only girl growing up with three older rough and tumble outdoorsmen brothers, prepared her well for the challenges of life. Many young girls like frilly dresses, but Penny would hear nothing of it. If her brothers weren’t going to wear dresses, she wasn’t going to either. Her parents were poor, but they weren’t too poor to help those in need, a trait Penny inherited from them, along with their strong work ethic.

Penny was only 19 when she married Scott, who was 20. Scott said there probably were few other couples closer than them. They did everything together, including being very active in their children’s lives as children and adults. She was happiest when she was cooking for a house full of family and friends.

Penny also worked in the healthcare world for almost 30 years, many of them as a pharmaceutical clinical analyst. For the last 20 years, she and Scott owned and published Vermont’s Northland Journal, a monthly magazine dedicated to sharing and preserving the history of the Northeast Kingdom.

“Because Penny and I married so young, we practically grew into adults together,” Scott said. “When we learned she was dying, I didn’t even think twice about being her caregiver. I couldn’t have asked for a better patient. She seldom complained, and she was so appreciative for everything I or anybody else did for her.”

There was also no question in Penny’s mind she wanted to die at home where Penny and Scott had raised their three children.

A woman of a deep, quiet faith, in times of struggle, family members and friends often turned to her for a nonjudgmental ear and a shoulder to cry on. Throughout her time on earth, she exemplified how to live with dignity, and during the final chapter of her life, she taught those around her how to die with grace, dignity, gratitude, and humor.

She was so comfortable with dying, Scott said some people questioned if she was in denial of her looming fate.

“She absolutely was never in denial,” he said. “She relied on her deep faith, and the knowledge that death is as natural as birth. And she wanted to do as much living before she died. She explained it this way, ‘Once I realized I wasn’t afraid of dying, it allowed me to truly live.”

Scott made it clear, caring for Penny wasn’t a one-person effort. Her family, including their children, rallied around them, as did other family members and friends.

In the months leading up to her death, Scott said Penny talked to him about just about everything under the sun, including her hopes and dreams for him. She also talked to her kids and told them of her love for them and how proud she was of them.

“She also told them to take good care of Dad,” Scott said. “I’d never lived alone, and she knew once she died, I’d be a complete trainwreck. She knew I’d need all the support I could get. My kids have been super to me.”

In the final days of her journey, in addition to family and friends, Scott called in the Hospice team at Orleans-Essex VNA and Hospice in Newport. He also praised the medical expertise Penny received at Northern Vermont Regional Hospital in St. Johnsbury, and the University of Vermont Medical Center in Newport, as well as Dr. Leslie Lockridge in Newport.

Penny died on July 29 exactly where she wanted to die – in the home where she and Scott raised their children. “It was my greatest honor to have taken care of her until the end,” Scott said. “She was the happiest, funniest, dying person I’ve ever known. She also shared so much wisdom with us.”

“The caring didn’t end there,” Scott said. “Our community was so wonderful to me and my family. When we’d go out to eat, we’d go to pay the bill, and we’d find out somebody had paid it for us. That continued for me for upwards of 10 weeks after Penny died.”

Now five months following his beloved Penny’s passing, Scott said of course he grieves her loss, but he has never forgotten what Penny told him – “Scott, you worry about me, but don’t you think I worry about you. All I have to do is die, but you have to live, and that is not going to be easy for you. I expect you to grieve, but I don’t want you to get lost in your grief. I want you to live, and I want you to be there for the kids and grands kids.”

“Penny died with so much grace, dignity, gratitude, and humor, I owe it to her to live my life that way,” Scott said. “And that is how I am living my life.”

The NEK Council on Aging provides support for family caregivers with one-on-one personal support, monthly support groups, respite grants, dementia care support, and Trualta®, the 24/7 online e-learning platform for caregivers. Call Karen Desrochers, Director of Client and Caregiver Team Support at (802) 751-0427. Information is also available at www.nekcouncil.org

Derby Bone Builders Donates to Warm the Children

mel@melreis.com (Mel Reis) — Fri, 16 Dec 2022 17:39:10 GMT

The Derby Bone Builders, a NEKCOA wellness class, gathers $1 per participant at each class and at the end of the month, they donate it to a local charity. This year, they donated to Warm the Children of Orleans County, a non-profit that focuses on provided winter clothing to school-aged children. Thank you for helping to spread the holiday spirit through giving!

Bank Employees Donate to Fund Fuel for Older Vermonters

mel@melreis.com (Mel Reis) — Fri, 16 Dec 2022 17:03:53 GMT

Community National Bank donates $1,500 to the NEKCOA Fuel Fund

Courtesy of Community National Bank
December 16, 2022

Derby, VT—On Fridays, Community National Bank (CNB) employees are allowed to wear jeans in exchange for a donation to the bank’s “jean money” fund. Each CNB office collects and maintains their own fund. When the value of the fund has grown to a significant amount, the employees choose to donate to a worthy cause. Recently, the bank’s Derby, Newport and Troy offices decided to make a $750.00 donation to the Northeast Kingdom Council on Aging’s (NEKCOA) Fuel Fund. In support of their employees, CNB matched the jean money bringing the total donation to $1,500.00.

CNB employees DeAnn Meunier, Laura Bennett and Julie Marquis delivered the donation to NEKCOA Director of Communications and Development Mary Ellen Reis and Case Manager Randi Morse. Mary Ellen Reis shared, "We are very grateful for the long-standing support of the NEKCOA by Community National Bank. With their support, we are even closer to our goal of raising $20,000 for the 2023 NEKCOA Fuel Fund. With the increased cost of fuel, we started our fundraising early knowing we would receive an increase in requests for assistance. With their generous donation, we currently have raised $16,000 towards our goal, which we doubled from last year. Last year, the NEKCOA Fuel Fund provided 40 families with fuel assistance--21 clients in the northern areas of the NEK and 19 in the south. We expect this number to grow this year and with the help of our generous community partners, we are well positioned to offer a helping hand." For more information about NEKCOA programs and how to donate, please visit their website at nekcouncil.org

Community National Bank (CNB) is an independent bank that has been serving its communities since 1851. CNB has offices located in Derby, Barre, Barton, Derby Line, Enosburg Falls, Island Pond, Lyndonville, Montpelier, Morrisville, Newport, St. Johnsbury and Troy. For more information about CNB please visit communitynationalbank.com

Annual Grey Hares Gift Wish Bags Send Holiday Cheer

mel@melreis.com (Mel Reis) — Fri, 16 Dec 2022 15:26:55 GMT

Pictured are NEKCOA and North Country Hospital staff as they prepare to deliver 96 gift wish bags to area NEKCOA clients. We appreciate the support from North Country Hospital who donates and coordinates the making of the bags. Thank you for your long-standing support of this special holiday event.

GetSetUp Classes Help To Combat Winter Isolation

mel@melreis.com (Mel Reis) — Fri, 16 Dec 2022 13:31:11 GMT

Thousands of free classes are available online. Sign up at:

https://www.getsetup.io/partner/vermont

Courtesy of VT Digger December 16, 2022

With free access to thousands of peer-based online classes, The Vermont Association of Area Agencies on Aging (V4A) is making it easy for Vermonters 60+ to stay active and social this holiday and winter.

Montpellier, Vermont Dec. 14, 2022: The Vermont Association of Area Agencies on Aging (V4A), through their partnership with GetSetUp, is offering Vermont residents 60+ interactive online programming specifically designed to increase activity and wellness for older adults. Classes cover topics from how to effectively use digital technology, to health and wellness through fitness and cooking to a full range of enrichment classes. Vermonters can access thousands of interactive classes taught by older adults to their peers on GetSetUp that are accessible at the click of a button around the clock.

43% of those 60 and older reported feeling lonely, and this often gets worse during the winter when weather conditions and the holidays can lead people to feel more isolated. V4A is offering GetSetUp classes as a simple and equitable way to connect with others right from one’s home throughout the holiday season and the winter.

The GetSetUp program also helps active agers become more fit, learn to manage their finances, develop new skills, and even supplement their income. Special “New Year, New Me” programming is running into the new year to help people accomplish their new year's goals in one or all three learning tracks on Health and Wellness, Money and Business, and Growth and Development. Plus, classes are available in multiple languages including English, Mandarin, Hindi, and a growing number of weekly classes in Spanish.

GetSetUp helps to address aging health by assuring older adults stay connected to the technical tools they need to thrive and age in place at home including the latest technologies and software. Research has shown that older adults who learn how to utilize their tech devices to stay connected with family, and interact with others will age more successfully.

“I’m a traditionalist. I like to listen to people give a talk and interact. That’s the wonderful thing about GetSetUp - you can be in on a Zoom call and ask a question as it immediately occurs to you. That’s really outstanding! . . . Technology is really becoming an essential thing to know. GetSetUp is a perfect example of where to go. The learning experiences through GetSetUp enable people to manage the technical part of their lives. It’s a great thing,” said Vermont Learner Bruce.

GetSetUp’s custom-built video learning interface has been tailored to older adults of all tech levels. The platform offers support via phone and in all classes to assist learners with technology, and includes a booking system complete with regular reminders and after-class notes. Vermont’s older adults can easily connect with a safe community of over 4.6 million peers globally.

“We know that the holidays and winter season can be a festive time for many people but also a time where others feel particularly alone. We want to remind people that there are empowering learning and socialization opportunities on GetSetUp,” said Lawrence Kosick, the President and Co-Founder of GetSetUp. “We offer opportunities around the clock to learn and socialize with just a click of a button. We look forward to seeing more Vermonters in our upcoming sessions!”

Mary Hayden, Executive Director of V4A noted, “Nearly three thousand classes have been attended by older Vermonters on GetSetUp. These learners were able to connect with others, and learn about cooking, gardening, and exercising in classes on yoga, tai chi, and stretching. They have also been sharing social interests in art, culture, literature, and more.

The classes are free to Vermonters 60+! We encourage you to visit Vermont’s GetSetUp link below and sign up.”

Older adults in Vermont can access these services by visiting: https://www.getsetup.io/partner/vermont

About GetSetUp

GetSetUp is on a mission to help those over 55 learn new skills, connect with others and unlock new life experiences. The social learning platform helps over 4.6 million older adults in 160 countries stay mentally and physically fit, creates economic opportunities through jobs and reskilling, and provides a community where people find meaning and purpose by sharing their knowledge and passions and forming new connections. Classes are taught by older adults on a highly interactive, custom-built video platform where older adults can connect during and in between classes. Classes are taught in English, Spanish, Hindi, and Mandarin. Learn more at https://www.getsetup.org

North Country Credit Union Donates to NEKCOA Fuel Fund

mel@melreis.com (Mel Reis) — Thu, 08 Dec 2022 14:33:12 GMT

Thank you to our friends at North Country Credit Union for their $1,000 donation to the NEKCOA Fuel Fund. We truly appreciate your support of our elder and disabled friends and neighbors.

Pictured are Mel Reis (NEKCOA) on left, and Kathy Devereaux, Member Advocate Manager for North Country Credit Union in Newport.

Orleans County Board of Realtors Donates to NEKCOA Fuel Fund

mel@melreis.com (Mel Reis) — Thu, 08 Dec 2022 14:31:17 GMT

We wish to extend our gratitude to the Orleans County Board of Realtors who awarded generous donations to the NEK Council on Aging and DCF today. Their $8,947.35 donation to the NEKCOA will help to support the NEKCOA Fuel Fund. Thank you for supporting the needs of elder and disabled friends and neighbors in the NEK.

Pictured are (l-r) Michelle McManus, Mel Reis (NEKCOA), Jenna Hamelin, Tammy Lalime (DCF), Joan Poutre, and Megan MaClure, Board chair.

Casella Contribution Puts Gilman Senior Center Over Fundraising Goal

mel@melreis.com (Mel Reis) — Tue, 06 Dec 2022 18:12:55 GMT

$20,000 Donation On Giving Tuesday Will Help Finish Major Renovation Project.

Courtesy of the Caledonian Record (12/6/22 issue).

A generous $20,000 donation from Casella Waste Management will allow the Gilman Senior Center to finish the renovation project that has closed the facility for several years. Great news! Thank you Casella! To read the full story, click here.

NEKCOA Joins VT Chapter of Alzheimer's Association for Event

mel@melreis.com (Mel Reis) — Fri, 02 Dec 2022 18:48:17 GMT

"We're ALZ in This Together" Awareness Campaign

To read the full article, click here . Article courtesy of the Caledonian Record.

NEKCOA Holds 2022 Annual Meeting

mel@melreis.com (Mel Reis) — Wed, 30 Nov 2022 15:33:59 GMT

The NEK Council on Aging held its 2022 Annual Meeting on November 17th at the East Side Restaurant in Newport, VT. The meeting was open to the public and attended by an estimated 45 people.

The meeting began with a welcome from the Council’s Executive Director, Meg Burmeister and an address from Board President, Susan Gordon who thanked staff and volunteers.

“We appreciate how the leadership and staff have responded to the many challenges presented by Covid-19 these past two years,” said Gordon. “They have been innovative at carrying out their responsibilities, adapting to a variety of restrictions, changes in service delivery, and new forms of technology while continuing to provide a high level of service and support to our clients. We are proud of their dedication and perseverance.”

Gordon thanked the board for their continued service and offered gratitude to outgoing board members Sue Montague of St. Johnsbury and Kathy Hemmens of Hardwick.

A new slate of officers for the Board of Directors was nominated and approved. They are Susan Gordon, President; Anne Steinberg, Vice President; Evan Hammond, Treasurer; and Kris Lance, Secretary. New members of the Board were nominated and approved. They are Debbie Dorsett of Orleans, Michele Graves of Danville, David Perry of Craftsbury, and Robert Rivard of Newport.

"It is great to finally be together in person after working through the challenges of the pandemic—something we’ve all learned to not take for granted,” said Meg Burmeister. “As we work to support people in our community, the work that Congress enacted by the Older Americans Act in 1965, we are committed to helping older Vermonters to choose where and how they live, independently and with dignity.”

Burmeister described new initiatives and services presented over the year. Trualta, the 24/7 online portal for caregiver support and GetSetUp, another e-learning portal providing thousands of online classes and workshops for a myriad of interests (travel, cooking, wellness, technology and more). The volunteer services program at the Council, which includes the AmeriCorps Senior Program, has been expanded by a grant to provide staff for wellness and technology support for home bound clients, and volunteer enhancement and recruitment support directly in NEK communities.

The guest speaker, Beth Stern, Outreach Representative for U.S. Senator Bernie Sanders, spoke of the work Senator Sanders is doing in Congress to support elder and disabled Vermonters. Stern was also the former Executive Director of the Central Vermont Council on Aging where she worked for 30 years.

Members of the NEKCOA Leadership Team shared their experiences of working to support the needs of NEK elder friends and neighbors and the need to fight discrimination against the elderly.

The Council honored Kathy Hemmens with the 2022 Humanitarian Hero award to celebrate and recognize her dedication and service to the Council and its mission, to provide resources to communities to age well.

The meeting concluded with a slideshow of activity over the year and recognition of staff for years of service. Kim Rivard was honored for 10 years of service, and Dawn Mitchell for 5 years of service. Rivard and Mitchell are certified Information & Referral Specialists who manage the NEKCOA hotline (800) 642-5119. Rivard and Mitchell are certified with The Alliance of Information and Referral Systems (AIRS) is the professional membership association for community Information and Referral (I&R).

Retiring NEKCOA employees were also recognized. They are Karen Budde, former AmeriCorps Senior Program Coordinator and Patty Beckwith, former Senior Companion Program Coordinator.

A copy of the 2022 NEKCOA Annual Report is available at www.nekcouncil.org .

A Special Thank You

mel@melreis.com (Mel Reis) — Mon, 21 Nov 2022 20:09:21 GMT

From Students at The Caledonia Christian School.

We made a recent donation of used exercise balls to students at the Caledonia Christian School in St. Johnsbury and were thrilled with the wonderful "thank you" notes they sent. To see the entire collection, click here .

Kathy Hemmens Named 2022 Humanitarian Hero

mel@melreis.com (Mel Reis) — Thu, 03 Nov 2022 11:44:17 GMT

In recognition of her dedication to elder and disabled Vermonters and her commitment to the mission of the NEKCOA.

Every year, during their Annual Meeting in November, the NEK Council on Aging (NEKCOA) recognizes a special volunteer or organization with the Humanitarian Hero award in honor of their dedication to the Council's mission and the impact they have on the community at large. This year, the Council is pleased to announce Kathy Hemmens as their 2022 Humanitarian Hero.

“Kathy has been a long-standing member of our Board of Directors and her support and dedication to the Council has been invaluable,” said Meg Burmeister, Executive Director. “I am in awe of her energy and resilience as a mother, grandmother, caregiver, and cancer survivor. She is truly an example of being connected with, and of service to, her community. We were so fortunate to have had her support of our work for all of those years.”

In 1999, Hemmens moved to Hardwick when her husband retired. She continued her career and was named Executive Director of Northeast Kingdom Human Services where she served until 2005 when she retired.

“When I retired, I wanted to work with organizations that served elder people,” said Hemmens. “Health and wellbeing have always been important interests and my service to the Council has been an inspiring journey. The Council has grown and expanded services, reach, and influence. It was wonderful to meet so many different people and all were an inspiration to me on how to grow older gracefully.”

Hemmens has served a total of 13 years as a member of the NEKCOA Board of Directors (she retires from the Board this year). During this period, she served as President (2018-2020) and Chair of the Finance Committee. She also served 11 years as a wellness leader for the Bone Builders program in Hardwick and received training and taught Matter of Balance, an eight-week wellness course for building strength and mobility. In addition, she also taught Powerful Tools for Caregivers, a course that brings helpful resources to caregivers so they can learn to communicate with friends and loved ones who are struggling with cognitive disabilities.

Her service to community is also admirable. She was a selectboard member for the Town of Hardwick, served on the board of Lamoille Housing Partnership, and is a current board member of the Craftsbury Care Center. She also served as Board President for Northern Counties Health Care for a three-year term.

She received a bachelor’s degree in English from Manhattanville College and a Master of Social Work from the State University of NY at Albany when she turned 51. She enjoys reading, gardening, hiking, cooking, knitting, and cross-country skiing. In earlier years, she also enjoyed horseback riding and was pleased to achieve a life-long dream of owning a horse when she and her husband moved to Vermont.

Hemmens remains dedicated to supporting all Vermonters as they age. “Older people are the backbone of our communities. At times, it is unfortunate that they are spoken of as a burden, but we contribute a great deal.” She has three children and four grandchildren.

The 2022 Annual Meeting for the NEK Council on Aging will take place on Thursday, November 17th at 9:30 a.m. at the East Side Restaurant in Newport, Vermont. Click here to read the 2022 NEKCOA Annual Report.

Newport Elks Lodge Number 2155 Donates to the NEKCOA Fuel Fund

mel@melreis.com (Mel Reis) — Fri, 28 Oct 2022 15:39:32 GMT

We are thrilled to receive a $4,000 donation to our Fuel Fund!

The Elks – Newport, VT Lodge No. 2155 has donated $4,000 in support of the Fuel Fund for the NEK Council on Aging. The funds were acquired through a grant from the Elks National Foundation. Pictured are Marty Barrup, Exalted Ruler and Frances Dewing, Secretary of the Elks presenting the donation to Mel Reis, Director of Communications and Development (center) of the NEK Council on Aging. Thank you for supporting our elder friends and neighbors!

Emily Sanderson Joins the NEKCOA

mel@melreis.com (Mel Reis) — Fri, 28 Oct 2022 15:15:19 GMT

The Northeast Kingdom Council on Aging is pleased to welcome Emily Sanderson as the AmeriCorps Senior Volunteer Coordinator. She will be responsible for managing the recruitment and activity of the volunteer network at the NEKCOA. The volunteer network of the NEKCOA encompasses over 320 people and extends throughout the three-county area of the Northeast Kingdom. She will work in the Council’s St. Johnsbury office and work closely with the AmeriCorps Senior Program Director for Vermont, Representative Dan Noyes at the Central Vermont Council on Aging.

Emily graduated from Lyndon Institute (Class of 2011) and received her Associates of Arts degree with a focus on Childhood Education with the Community College of Vermont. She is pursuing a Bachelor of Psychology degree at Walden University. She spent seven years as a preschool teacher at Little Dippers Doodle Children Center planning curriculum and learning objectives. She collaborated with parents, families, guardians, and outside community partners to ensure the children were meeting developmental goals in a safe and healthy learning environment. She was an Intensive Intervention Assistant for Kingdom East Unified School District where she provided one-on-one support to students to meet their learning goals. She appreciated her position as a cashier at Dunkin Donuts in Lyndonville, greeting and servicing customers. It was a very busy work environment and challenged her multi-tasking skills.

She has received the following certifications: Child Development Associate, Reiki Master Certificate, Fundamentals in Trauma Informed Practice, and Adoption and Family Engagement.

She lives in East Burke, enjoys art, and is the mother of two young boys.

Team NEKCOA Supports Walk to End Alzheimer's

mel@melreis.com (Mel Reis) — Tue, 18 Oct 2022 19:30:03 GMT

Let's Find a Cure!

Thanks to our NEKCOA team for supporting the Walk to End Alzheimer’s event held in St. Johnsbury on Sunday, September 25th.We exceeded our fundraising goal and we wish to thank all those who supported us! We raised $3,891.

The Scoop December 2022

mmartin@nekcouncil.org (Melinda Martin) — Tue, 18 Oct 2022 19:05:30 GMT

Click here to read our monthly nutrition and wellness newsletter.

Area Agencies on Aging target laundries, groceries for home care talent

Wed, 05 Oct 2022 15:52:26 GMT

Article Courtesy of McKnights Home Care

Area Agencies on Aging (AAA) are getting creative with public and private dollars to solve the caregiver shortage, including tapping local service businesses for help. Local and regional agencies shared their strategies Tuesday during a webinar sponsored by USAging.

In rural Vermont, the Northeast Kingdom Council on Aging tapped local laundries, home cleaning services and grocery stores to help fill gaps in homemaker services for older adults during the COVID-19 pandemic. Executive director Meg Burmeister said her agency leveraged Medicaid funds to help provide cleaning, laundry and grocery services to seniors when the local Visiting Nurse Association was unable to offer personal care.

“We really had to step outside the box in a model of a program that had traditionally been done with a homemaker going in from a visiting nurse to really explore the needs that [older adults] had,” Burmeister explained.

AgingUS found widespread caregiver shortages among AAAs in a poll it released last month . Nearly every agency (94%) reported seeing an increase in the number of older adults requesting support and in the complexity of the needs of those seniors. At the same time, more than half of agencies also reported shortages in staff for personal care, home care, home healthcare and respite care.

“With evidence mounting as to the value of these services to the health and well-being of older adults, it is unacceptable that our nation would fail to address these workforce issues, leaving older adults at risk of poor health outcomes and nursing home admission,” USAging CEO Sandy Markwood said in a statement following release of the poll.

Still, some agencies have found workarounds or at least temporary stopgaps to the worker shortage. In western Iowa, Connections Area Agency on Aging used Medicaid Direct Service funds and grant money from a local foundation to hire a rapid response aide to help people transitioning home from the hospital or rehabilitation facilities. Kelly Butts-Elston, the agency’s executive director, said she had to seek nontraditional solutions because home care agencies did not have enough workers to satisfy requests for help.

“We were getting responses from our homemaker partners that they couldn’t get anyone for two weeks,” Butts-Elston said during the webinar. “[The rapid response aide] was one of the best things we’ve ever done. We can get someone to the client on day one to do a lot of running around with errands, getting medications and meals for them.”

The agency directors all acknowledged the staffing pressure private home care agencies have been under during the COVID-19 pandemic. The caregiver crisis has deepened over the past few years. The Bureau of Labor Statistics projects the home care industry will need to add 600,000 new jobs annually until the end of the decade.

Melinda Martin Joins the NEKCOA

mel@melreis.com (Mel Reis) — Thu, 01 Sep 2022 15:25:35 GMT

She is our new Executive Administrative Assistant

The NEK Council on Aging is pleased to announce that Melinda Martin has joined the team as Executive Administrative Assistant reporting to the Executive Director, Meg Burmeister. She will be responsible for maintaining the administrative functions of the Council that include clerical and organizational tasks, coordinating office management activities, and providing staff support. In 1996, she started her career in office management in North Carolina for a moving and storage company where she was responsible for office management, payroll, and database management. She moved to New Hampshire and throughout the past 25 years has worked in different offices from startups (LeBlanc Irrigation in Berlin, NH) to a public relations management firm. She expanded her career skills with a passion for culinary arts and started as a saucier at Alburrito's Restaurant and Tequila Bar in Littleton and worked her way from saucier, to line cook, to kitchen manager, and finally to General Manager. Her role as General Manager included training and managing all employees and new hires, preparing payroll, creating new menus and specials, designing marketing strategies and materials, managing social media and the website, and managing all state mandates for food safety. “We are thrilled to bring Melinda into our team,” said Burmeister. “She brings a great deal of experience and enthusiasm for supporting our mission to help people age well.” Martin received a B.S. in American History and Social Studies from Granite State College. She lives with her family in Groveton, NH and enjoys spending time with family, reading, meditation, cooking, and baking.

Meg Burmeister Re-Elected to USAging Board of Directors

mel@melreis.com (Mel Reis) — Mon, 22 Aug 2022 20:08:24 GMT

Congratulations Meg!

Meg Burmeister, Executive Director of the NEK Council on Aging has been re-elected to serve on the Board of Directors for USAging.

USAging represents and supports the national network of Area Agencies on Aging and advocates for the Title VI Native American Aging Programs that help older adults and people with disabilities live with optimal health, well-being, independence and dignity in their homes and communities. They are headquartered in Washington, D.C.

"I want to congratulate Meg on her re-election to the USAging Board of Directors. I look forward to working with Meg to advance the mission of USAging by supporting AAA & Title VI members across the country and through them the older adults we all serve,” said Dr. Mary Ann Spanos, Board President of USAging.

USAging’s governing body is a member-elected Board of Directors, comprised of two Board members and two alternates from each of the ten federal regions, as well as two Board members and two alternates at-large representing the Title VI Native American aging programs. Board members, with the exception of the Title VI representatives, are elected by USAging members in that region and serve three-year terms. Title VI representatives to the Board are elected by USAging-member Title VI programs nationwide and serve three-year terms.

For more information, visit www.usaging.org

The Scoop September 2022

mel@melreis.com (Mel Reis) — Mon, 22 Aug 2022 13:14:33 GMT

Click here to read our monthly nutrition and wellness newsletter.

Neil Glassman Joins the NEKCOA

mel@melreis.com (Mel Reis) — Mon, 15 Aug 2022 17:58:48 GMT

Our new Tech for Today Coordinator.

The Northeast Kingdom Council on Aging is pleased to announce that Neil Glassman has joined the team as Volunteer Technology for Today Coordinator. This new, part-time, grant-based position supports the efforts of the Council to incorporate technology more effectively in the lives of clients to support their ability to age independently, reduce social isolation, and explore resources to learn about the benefits of technology at home for homebound individuals.

“Neil has a wealth of experience in teaching, business, and volunteering. He relocated to the NEK last year and was looking for a position that would benefit NEK residents. We were excited when he expressed the interest to share his experience with our clients,” said Meg Burmeister, Executive Director. “As a teacher and someone who is innovative and tech savvy, he understands the opportunity technology can provide our clients and the patience needed to make it easily executed and understood. We are thrilled to welcome him to our team.”

Glassman’s professional career encompassed numerous marketing and technology leadership roles, including President of the US subsidiary of French computer-audio company Digigram; Vice President for Strategic Marketing at Broadcast Electronics, marketing advanced audio-content delivery solutions for internet and over-the-air broadcasting; and founding WhizBangPowWow, a agency that provided business-to-business marketing, consulting, and research services.

In addition to his business experience, he served as a special educator for 10 years in NJ, CT, and MA schools for students in grades 5 – 12. His commitment to community service currently includes volunteering with Team Rubicon USA, a world-wide volunteer disaster response organization that responds to the needs those impacted by natural disasters and humanitarian crises. He was also an independent radio and audio producer.

Glassman lives in Barnet with his wife and enjoys cooking, alternative music, and sampling Vermont micro-brews.

Pam Moon Joins the NEKCOA

mel@melreis.com (Mel Reis) — Tue, 12 Jul 2022 14:57:43 GMT

Our new Volunteer Enhancement Coordinator

We are pleased to announce that Pam Moon has been hired as the Volunteer Enhancement Coordinator working in the St. Johnsbury office.

The new grant-funded full-time position will serve as "boots on the ground" in NEK communities to support and recruit volunteers for the NEKCOA. In addition, the position serves to support community outreach with key community partners and businesses throughout the NEK to inform and draw awareness to the role of volunteering. She will be a key member of the NEKCOA volunteer services team as the Council works to enrich its volunteer network.

Moon joins the NEKCOA from Northern Vermont Regional Hospital (NVRH) where she served as a Hospital Entrance Screener Team Leader, making sure patients, employees, and visitors followed Covid-19 guidelines. Responsibilities included setting up and organizing screening areas, assuring that staff was advised of current screening guidelines, training and communicating guidelines to staff, and overseeing visitor traffic flow in key entry areas. She worked throughout the NVRH network in the Richard Bloch Building, Corner Medical, and the main hospital campus. As Team Leader, she was responsible for composing and implementing the process and guidelines used to train inexperienced staff and assist patients and visitors. She also worked at Canterbury Inn in St. Johnsbury as a dietary and nurse's aide, activities assistant, and quarantined resident support person.

Prior to moving to Vermont to live with her sister, she collaborated with the Visiting Nurses Association of Venago County, Pennsylvania, Cranberry Place Senior Center, and Senior Manager of the Area Agency on Aging, Venago County. She has over ten years of experience in senior center management, meal site operations/data entry (ServSafe® certified), wellness programs, and volunteer support and recruitment.

“Pam’s experience with senior centers and the volunteer networks that support them was instrumental in our choice to welcome her to our team,” said Meg Burmeister, Executive Director. “In addition, we have received positive feedback from those that worked with Pam in relation to her organization and communication skills, work with volunteers, and her commitment to customer service. We are looking forward to introducing Pam to our volunteers, our key partners, and the communities we serve.”

The Scoop - July 2022

mel@melreis.com (Mel Reis) — Tue, 05 Jul 2022 20:12:47 GMT

Our monthly nutrition and wellness newsletter.

Thanks to Veterans2Veterans for the Lap Quilts!

mel@melreis.com (Mel Reis) — Thu, 16 Jun 2022 15:52:22 GMT

If you have an interest in receiving a lap quilt or walker tote, contact Karen Budde at (802) 751-0431.

We are so grateful to Veterans2Veterans in Littleton for their generous donation of lap quilts and walker totes. We met them at the Veterans Summit at NVU. Veterans2Veterans proudly serves veterans, first responders, and their qualifying family members and caregivers. They are 100% volunteer operated. For more information visit veterans2veteransgroup.com

Read Our Quarterly Newsletter for June 2022

mel@melreis.com (Mel Reis) — Wed, 15 Jun 2022 18:42:48 GMT

Read it here .

The Scoop June 2022

mel@melreis.com (Mel Reis) — Tue, 14 Jun 2022 18:13:19 GMT

Our Monthly Nutritional and Wellness Newsletter
Read the June issue, here .

June 15th is World Elder Abuse Awareness Day

mel@melreis.com (Mel Reis) — Tue, 14 Jun 2022 15:33:42 GMT

A Message from our Executive Director, Meg Burmeister

June 15, 2022, is World Elder Abuse Awareness Day. Communities in the USA and all over the world will sponsor events to highlight solutions to this systemic social challenge. The NEK Council on Aging is proud to participate in this national conversation.

As Americans, we believe in justice for all. Yet we fail to live up to this promise when we allow older members of our society to be abused or neglected. Older people are vital, contributing members of American society and their maltreatment diminishes all of us. Just as we have confronted and addressed the social issues of child abuse and domestic violence, so too can we find solutions to address issues like elder abuse, which also threatens the well-being of our community.

Our policies and practices make it hard for older people to stay involved with and connected to our communities as they age. As a result, older people are more likely to experience social isolation, which increases the likelihood of abuse and neglect. We can design stronger societal supports to keep our older people connected and protect them from abuse, whether financial, emotional, physical or sexual. When we address a root cause, like social isolation, we also make it less likely that people will become neglected. Older adults who are socially connected and protected from harm are less likely to be hospitalized, less likely to go into nursing homes and less likely to die.

We can and must create healthier and safer living environments for older adults, including their homes, nursing homes, and assisted living facilities.

Get more information about how to make a difference by visiting the National Center on Elder Abuse https://ncea.acl.gov or by calling our helpline (800) 642-5119 to explore local community services and supports.

Thank you!

Meg

NEKCOA Welcomes New Staff to Support Volunteers

mel@melreis.com (Mel Reis) — Fri, 10 Jun 2022 16:54:08 GMT

Welcome Felicity and Brooke!

The NEK Council on Aging is pleased to welcome new staff to support two key volunteer programs. Felicity Norko will serve as the new Senior Companion Program Coordinator following the retirement of Patty Beckwith who served as the program’s leader for the past eight years. Brooke Brown is their new home-based Volunteer Wellness Coordinator.

The Senior Companion Program (an AmeriCorps® Senior national program) are volunteers aged 55 and above who provide assistance and friendship to seniors that have difficulty with daily living tasks such as shopping, organizing paperwork, or getting to medical appointments. The program aims to help seniors remain independent longer and aid family caregivers. The Senior Companion network extends throughout the Northeast Kingdom and, under the supervision of other Agencies on Aging, across the state of Vermont.

“The Senior Companion program offers vital peer-to-peer support to clients,” said Meg Burmeister, Executive Director. “We are pleased to welcome Felicity’s passion for helping our elder friends and neighbors. This position provides the opportunity to use her education and gain valuable experience by supporting families in our communities.”

Felicity recently graduated from Northern Vermont University with a B.S. degree in Applied Psychology and Human Services. She lives in St. Johnsbury and while in college, made the President's List for academic achievement and served as an intern and volunteer at Umbrella, St. Johnsbury Health and Rehab, a CollegesSteps Mentor, and a forest technician for the U.S. Forest Service. She was awarded the Good Character Award from St. Johnsbury Academy in 2018. She lives in St. Johnsbury and loves art and any chance to enjoy hiking and biking.

The home-based Volunteer Wellness Coordinator position supports the wellness programs at the NEKCOA by providing additional wellness support and classes directly into the homes of clients to further enhance their ability to age well independently, their way. This new position is funded through a grant from the Vermont Department of Aging and Independent Living for the expansion of volunteer services.

“Wellness is much more than one’s physical health. It is a practical, holistic philosophy that encourages a lifestyle that enhances the body, mind, and spirit,” said Burmeister. “Brook brings a positive energy and love of wellness. Her plans to focus her education on human services provides the opportunity for our clients to benefit from her education to achieve wellness support at home. We are grateful to welcome two NVU students to our team.”

Brooke is pursuing a B.S. degree in Human Services at Northern Vermont University with the plan to graduate in December. She lives in Concord and loves exploring the outdoors with her two dogs.

Both positions will be based out of the NEKCOA St. Johnsbury Office.

NEKCOA Welcomes Amanda Thornton

mel@melreis.com (Mel Reis) — Wed, 04 May 2022 14:44:40 GMT

St. Johnsbury, VT – The Northeast Kingdom Council on Aging is pleased to welcome Amanda Thornton as their new Data Entry Specialist. She will be responsible for managing data entry in support of the Council’s service information compiled for state and federal agencies. She will work in the Council’s St. Johnsbury office and report to Karen Desrochers, Director of Client and Caregiver Team Support.

She started at the Council as an intern in December 2021 and provided staff support with administrative projects, mailings, reception services, and database assistance.

“We were pleased to welcome Amanda as an intern and provide her with the opportunity to learn more about the Council,” said Meg Burmeister, Executive Director of the NEKCOA. “When the opportunity came to fill an open position left by a retiring staff member, we were happy to invite Amanda to our team. She is eager to learn and her excellent customer service is already evident with our clients.”

She lives in St. Johnsbury and enjoys exploring, taking walks, and spending time with her children.

Food Distribution Shifts at Food Banks Post-Pandemic

mel@melreis.com (Mel Reis) — Wed, 27 Apr 2022 18:50:45 GMT

NEKCOA Executive Director, Meg Burmeister is interviewed. Click here to watch the video.

Courtesy of WPTZ NBC Channel 5 in Plattsburgh.

BARRE, Vt. —

Food security around the region continues to be an issue. Especially within the most vulnerable populations. The Vermont Foodbank is launching what they’re calling the Food Security Innovation Lab.

“We’ve seen that the federal and the state government are putting in the resources into the kinds of changes necessary for us to really make a difference in hunger and so what can we do on the community level?” Vermont Foodbank CEO John Sayles said.

The lab aims to come up with program ideas to help end food insecurity in the state.

“I want the communities to come up with the ideas that are going to work there, and I think that’s really the key, for me,” Sayles, said. “Is that we’re listening more deeply for what the communities want and looking at what’s already happening.”

They’re planning to run the program for up to three years and have half of the $3 million required.

This type of program runs around the country at other Feeding America agencies. There, they have incorporated a door dash partnership for food deliveries. Vermont Foodbank has no specific programs in place an end goal is in sight.

“To actually stand up projects in communities that then the community can take over and sustain and that will have some kind of long term tangible impact on hunger,” Sayles said.

In the Northeast Kingdom, the NEK Council on Aging is cutting down meals at their distribution sites from 7 days a week to 5. They were receiving extra federal funds that are running out.

“We're having to look at some difficult questions around how do we begin to reduce or, you know, reassess, those are on the home delivered meals program,” said Meg Burmeister, executive director Northeast Kingdom Council on Aging.

They deliver an average of 850 meals daily but are trying to switch back to serving people in a pre-pandemic normal of in-person dining.

“So, we've seen meal sites that have also what are called congregate dining or in person dining,” Burmeister said. “And we were just on a call this morning with a number of our meal sites and they're not seeing the numbers of people coming back to that opportunity.”

They see these changes as uncomfortable, but not impossible. If anyone is struggling the NEK Council has staff members trained to get people, the resources they need. Call their helpline (800) 642-5119.

VPR Visits the NEKCOA Regarding Food Insecurity

mel@melreis.com (Mel Reis) — Tue, 26 Apr 2022 18:44:56 GMT

Additional nutritional program support provided during the pandemic is being dialed back, leading to concerns with food insecurity. Click here to listen to the interview.

The Scoop May 2022

mel@melreis.com (Mel Reis) — Wed, 20 Apr 2022 18:54:04 GMT

Click here to read the May 2022 issue of The Scoop, our monthly nutritional and wellness newsletter.

Resources for Older Drivers in Vermont

mel@melreis.com (Mel Reis) — Wed, 20 Apr 2022 12:23:02 GMT

BURLINGTON, VT – Most older drivers are very safe drivers. But the fact is, as all of us age, we may experience changes in vision, physical fitness and reflexes — changes that can affect our driving.

By understanding these changes and the risks that come with them, we can help older Vermonters stay safe, mobile and independent. The Vermont Department of Health, in partnership with the Vermont Agency of Transportation , has launched an Older Driver Safety Program, which includes new resources and a webinar series that begins later this month. The program features information for drivers, their families, caregivers and health care providers, as well as policy makers and public safety officials.

People over 65 have a higher risk of being injured or killed in a traffic crash – and the likelihood increases as we age. According to the Vermont Agency of Transportation, in 2021, almost 20% of deaths and 17% of injuries on our roadways were among people 65 and older.

“Independence and mobility are important factors for maintaining our health and well-being as we age,” said Allie Breyer, information director for the Health Department’s Division of Emergency Preparedness, Response, and Injury Prevention. “There are ways we can support Vermont drivers as they get older.”

Breyer said that caregivers and loved ones play an important role in helping older drivers be mobile and safe. “It can be hard when the physical and mental impacts of aging start to affect a person’s ability to drive safely,” said Breyer. “By knowing how to recognize warning signs, learning how to have sometimes difficult conversations with an older driver, and having access to resources to meet a person’s transportation needs, we can help to ensure our roadways are safe for all.”

As part of the Older Driver Safety Program, the Health Department is working with a group of statewide partners to host a webinar series, “The Road to Mobility.” The three webinars, each held from 12:00 to 1:00 p.m., include:

Caregivers and Loved Ones: Supporting the Older Drivers in Your Lives - April 27
Law Enforcement: Your Role in Older Driver Safety – May 25
Policymakers and Local Decision-Makers: Creating Safe & Livable Communities – June 29

Caregivers and Loved Ones: Supporting the Older Drivers in Your Lives - April 27

Law Enforcement: Your Role in Older Driver Safety – May 25

Policymakers and Local Decision-Makers: Creating Safe & Livable Communities – June 29

For more information and to register, visit:

Summary - AARP VT: The Road to Mobility Webinar Series: April - June, 2022 (cventevents.com)

“AARP has been committed to helping older drivers stay safe on the roads for many decades through our Driver Safety Program ,” said Kelly Stoddard-Poor of AARP Vermont. “This webinar series builds on that work by extending the reach of our efforts to caregivers, law enforcement and health care providers. Thanks to the resources and expertise of state transportation and health professionals, those who support and serve older Vermonters can become better informed through this program.”

The series is presented free in partnership with AARP Vermont, Vermont Highway Safety Alliance , University of Vermont Medical Center , Vermont Department of State's Attorneys & Sheriffs, Vermont Criminal Justice Council , Vermont Department of Motor Vehicles and the Vermont Department of Disabilities, Aging, and Independent Living .

Suzanne Legare Belcher, MSW

Agency of Human Services

Field Services Director

Newport and St. Johnsbury Districts

100 Main Street, Ste 120, Newport, Vermont 05855

1016 US Route 5 St. Johnsbury, Vermont 05819

Text/call ~ (802) 585-5488

April is National Volunteer Month

mel@melreis.com (Mel Reis) — Fri, 15 Apr 2022 13:14:30 GMT

Celebrating our Volunteers!

National Volunteer Week is an opportunity to recognize the impact of volunteer service and the power of volunteers to tackle society’s greatest challenges, to build stronger communities, and be a force that transforms the world. During April as National Volunteer Month, the NEK Council on Aging shines a light on the people and causes that inspire us to serve, recognizing and thanking volunteers who lend their time, talents, and voices to make a difference in their communities.

National Volunteer Week was established in 1974 and has grown exponentially each year, with thousands of volunteer projects and special events scheduled throughout the week. Today, as people strive to lead lives that reflect their values, the expression of civic life has evolved. Whether online, at the office, or the local food bank; whether with a vote, a voice, or a wallet – doing good comes in many forms, and we recognize and celebrate them all.

The world is full of heroes — individuals with a desire to help, nonprofits identifying needs, or corporations with resources — but it's not always easy to bring them together. The NEK Council on Aging rests at the intersection of these three audiences and with our community network, we help forge new connections, inspiring and accelerating people-powered change in communities around the NEK to solve society's toughest issues. Our volunteers fill huge requests that often impact their lives in as positive a way as they bring hope to those in need. We will always need Vermonters of every age to make our communities into the places we want to live.

The NEK Council on Aging is honoring our 360+ volunteers who dedicate their valuable time and expertise to support and improve the lives of NEK families. We are always pleased to welcome new volunteers. Simply call us at (802) 751-0431. When we address the needs of older Vermonters, we improve the lives of all Vermonters.

Thank you.

Karen Budde
NEKCOA AmeriCorps Volunteer Coordinator

The Scoop April 2022

mel@melreis.com (Mel Reis) — Tue, 29 Mar 2022 14:27:45 GMT

Our Monthly Nutritional Newsletter

Barton Area Senior Services Inc. to Relocate

Fri, 25 Mar 2022 15:39:57 GMT

The BASSI Barton location is closing April 30, 2022 and moving to Glover Senior Meals. Meal service starts May 1, 2022. Meal delivery schedules remain the same.

NEKCOA Celebrates March for Meals

mel@melreis.com (Mel Reis) — Thu, 17 Mar 2022 13:50:19 GMT

Community Champions Week is March 21-25.

The NEK Council on Aging (NEKCOA) is participating in “March for Meals,” the month-long, nationwide celebration of Meal on Wheels, an important nutrition program that allows elder residents to remain healthy and independent at home.

The March for Meals 2022 celebration commemorates the 50 ^th anniversary of the historic day in March of 1972 when President Nixon signed into law a measure that amended the Older Americans Act of 1965 to include a national nutrition program for seniors 60 years and older. Since 2002, community-based Meals on Wheels programs from across the country have joined forces for the annual awareness campaign to celebrate this successful public-private partnership and garner the support needed to fill the gap between the seniors served and those still in need.

“The nutrition program at the NEKCOA embodies what is best about the Northeast Kingdom--a commitment to caring for elders in our communities. Of course the meal providers and volunteer drivers deserve all the credit for their dedication, compassion, and commitment and we honor them during this month. They are all champions!” said Meg Burmeister, Executive Director.

During the last fiscal year, the NEKCOA’s partner meal sites,14 across the Northeast Kingdom of Vermont, served over 234,616 take home or home-delivered meals.

“I’m pleased to celebrate March for Meals and honor two of our employees, Ashley Coburn, our Chef, and her assistant Amy Garfield,” said Diane Coburn, manager of the St. Johnsbury Nutrition Center. “These busy ladies go the extra mile to prepare daily meals for hundreds of people. Ashley is creative in her meal preparation and helps to save us money and ingredients and Amy is very dedicated—they work well together. I’m very proud of them.”

In addition to meal preparation, there is a vast network of volunteer drivers that extends across the NEK to help deliver meals to residents in their homes. Every week, over 150 drivers help to deliver meals across the NEK.

“Home-delivered meals are of critical importance to those who wish to remain living independently in their homes for as long as possible. We learned very quickly how important this need was during the pandemic when our communities were locked down and folks remained at home to be safe,” said Herb Will, NEKCOA Nutrition Director. “The volume of home-delivered meals significantly increased and our systems were stretched but thanks to the dedication of meal site staff, volunteer drivers, and community partners, we were able to support the need.”

Janney and Ken Johnston live in Greensboro and have been home-delivered meals drivers since 2008.

"My husband and I have been delivering Meals on Wheels in our area communities for 14 years. Our recipients greatly appreciate the nutritious meals they receive. As volunteers, though, we also find doing this important community service to be tremendously rewarding,” said Janney Johnston. “It is not just the food we provide, but also a smiling face and time to talk with the recipients, some of whom are very isolated. We also check on the person's well-being. And many times, we may be the first ones to identify when a person needs additional support which NEK Council on Aging can coordinate."

For more information on how you can volunteer at a meal site or serve as a home-delivered meals driver, please contact the NEKCOA at (800) 642-5119. Information can also be found at www.nekcouncil.org.

Read our March 2022 Quarterly Newsletter

mel@melreis.com (Mel Reis) — Mon, 14 Mar 2022 13:00:12 GMT

Click here to read.

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V4A Announces New Building Community Mini Grant Program

mel@melreis.com (Mel Reis) — Mon, 07 Mar 2022 14:04:12 GMT

The Vermont Association of Area Agencies on Aging (V4A) announced today that Vermont’s five area agencies on aging, covering all areas of the state, will be accepting applications for funding for aging services community organizations. Funding for these community projects is being provided under the American Rescue Plan Act of 2021 (“ARPA”). To be eligible for funding (ranging from $500 - $2000), proposed projects and activities must meet Older American Act requirements that funds be used to support:

· Low-income older individuals,

· Low-income minority older individuals,

· Older individuals with limited English proficiency,

· Older individuals residing in rural areas,

· Focused development of resources to help build greater capacity, and advance the development/implementation of
a comprehensive and coordinated system of service to older adults,

· Operational capacity and proven track records,

· Ability to provide data, quality results/outcomes related to the investment to your area agency on aging.

To submit an application, please identify your local area agency on aging based on where your organization is currently operating and submit an inquiry. A list of area agencies on aging, their service areas, and contact information may be found here:

Age Well (Addison, Franklin, Grand Isle, and Chittenden counties)

Tracey Shamberger TShamberger@agewellvt.org ; 802-662-5271

Central Vermont Council on Aging (Lamoille, Orange (except Thetford), and Washington counties as well as Bethel, Hancock, Granville, Pittsfield, Rochester, Royalton, Sharon, and Stockbridge.)

Jeanne Kern, jkern@cvcoa.org ; (802) 476-2671

Northeast Kingdom Council on Aging (Caledonia, Essex and Orleans counties) Mel Reis, mreis@nekcouncil.o rg; 802-751-2608. Here is a link to the NEKCOA Mini-grant Guidelines and Application (application due May 1, 2022).

Senior Solutions (46 towns throughout Windsor, Windham, Bennington and Orange counties.)

Sue Dana, SDana@Seniorsolutionsvt.org ; 802 885-2655

Southwestern Vermont Council on Aging (Bennington and Rutland counties) Chris Adams, cadams@svcoa.net ; 802.236.1560

Vermont Association of Area Agencies on Aging announces partnership with GetSetUp

mel@melreis.com (Mel Reis) — Wed, 02 Mar 2022 14:50:24 GMT

To bridge the digital divide and combat social isolation

Courtesy of VT Digger March 2, 2022

Vermont residents 60+ now have free access to GetSetUp’s live interactive classes taught by older adults for older adults to make digital learning, connection, and exploration a reality.

The Vermont Association of Area Agencies on Aging (V4A), serving the more than 132,000 older adults aged 60+ in Vermont, and GetSetUp, the largest and fastest-growing virtual social learning platform designed specifically for older adults, have partnered to help bridge the digital divide and combat social isolation for residents of Vermont. The partnership provides live interactive classes on GetSetUp by older adults for older adults from the comfort of their own homes.

GetSetUp’s customized platform offers an interface for older adults to learn, create, and share their wisdom safely. The platform helps to address the social determinants of health by assuring older adults stay connected to the tools they need to thrive and age in place. Older adults who learn how to utilize their tech devices to stay connected with family, attend virtual appointments, and interact with others will age more successfully. GetSetUp’s live interactive learning experiences range from everyday technical skills to enrichment-focused courses on healthy cooking, virtual travel, and more.

Through GetSetUp’s custom-built video learning interface the experience has been tailored to older adults of all tech levels. The platform offers support via phone and in all classes to assist learners with technology and includes a booking system complete with regular reminders and after-class notes. Vermont’s older adults can easily connect with a safe community of over 4.4 million peers globally. Learners can choose from a catalog of over 3,000 classes that shift weekly and are available around the clock for the next year. Classes promote digital literacy, socialization, health and wellness, and new learning experiences. Plus, classes are available in multiple languages including Spanish, Mandarin, and Hindi.

“The Vermont Association of Area Agencies on Aging is thrilled to bring this online social engagement platform to Vermont’s older adults, and at no cost to them,” said Mary Hayden, Executive Director of V4A. “As the pandemic has revealed, older adults want more opportunities to socialize, learn, and improve their health and well-being online. Our partnership with GetSetUp will provide this opportunity to Vermont’s older adults.”

“We hear learner feedback daily about how we are helping reduce social isolation, which is one of the leading causes of illness and death among older adults,” said Lawrence Kosick, President and Co-Founder of GetSetUp. “Older adults on our platform find peers that are passionate about similar topics. While learners may be alone physically at times they don’t have to be lonely thanks to all the friendships and connection opportunities we are creating on GetSetUp. No matter where you are, social learning with friends is just a click away.”

To learn more about GetSetUp and enroll in your classes, visit https://www.getsetup.io/partner/vermont

About GetSetUp

GetSetUp is on a mission to help those over 55 learn new skills, connect with others and unlock new life experiences. The social learning platform helps over 4.4 million older adults in 160 countries stay mentally and physically fit, creates economic opportunities through jobs and reskilling, and provides a community where people find meaning and purpose by sharing their knowledge and passions and forming new connections. Classes are taught by older adults on a highly interactive, custom-built video platform where older adults can connect during and in between classes. Classes are taught in English, Spanish, Hindi, and Mandarin. Learn more at https://www.getsetup.org

About Vermont Association of Area Agencies on Aging (V4A)

V4A is an association representing Vermont’s five not-for-profit Area Agencies on Aging providing a wide spectrum of services and supports for older Vermonters including those encountering a disability, to live in their homes and communities with dignity and good quality of life. Services include Meals on Wheels and Community Meals, Long-Term Care Coordination, Caregiver Programs, Medicare and Health Insurance Counseling and Education, Wellness Activities and Programs, and Information and Referrals for legal and mental health services and benefits such as housing, fuel, and 3SquaresVT. In partnership with state and federal agencies and the aging advocacy network in Vermont, V4A advocates for legislative policies and programs and healthcare service delivery systems which advance the well-being of older adults and individuals with disabilities.

NEK Elder Residents Benefit from Blizzard Bags

mel@melreis.com (Mel Reis) — Wed, 23 Feb 2022 15:55:56 GMT

Hundreds of elder Northeast Kingdom residents are receiving emergency blizzard bags of shelf stable food and beverages thanks to a joint project from the NEK Council on Aging, Passumpsic Bank, Northeastern Vermont Regional Hospital (NVRH), and North Country Hospital. Each “Blizzard Bag” is filled with a one-day supply of emergency food and beverage. The bags are distributed to NEK Council on Aging home delivered meal recipients. The Passumpsic Bank coordinated funding of the project with their hospital partners.

The Blizzard Bag partnership with the NEK Council on Aging and Passumpsic Bank started in 2017 when the existing Council’s emergency food bag program was threatened due to budgetary constraints. Passumpsic Bank reached out to the Council to offer assistance. They partnered with NVRH to coordinate the first Blizzard Bag packing party. It was held at the hospital with volunteers from Passumpsic Bank, NVRH, and the NEKCOA.

"Passumpsic Bank believes in giving back to the communities we all call home and enjoys partnering with organizations that share our view." states Barbara Schoolcraft, VP/Marketing "Also, knowing that homebound seniors will have shelf stable food for those times when the Meals on Wheels drivers can't make deliveries due to adverse weather conditions is very rewarding."

This year, food and beverages were delivered to two locations for packing, 300 bags were packed in Derby at the Cornucopia meal site and 300 bags at the St. Johnsbury office of the NEK Council on Aging. Eleven volunteers helped in the endeavor. The packed bags were distributed to 14 senior meal sites that partner with the NEKCOA.

“NVRH is committed to ensuring that local needs are met with local solutions,” shared Diana Gibbs, VP of Marketing and Community Health Improvement. “As a non-profit, community-based healthcare system, we value our partners who have a shared commitment to identifying needs and developing innovative programs, services, and solutions that reduce inequities experienced in our community.”

“Every year we send out a request for volunteers to help pack and distribute the bags and we are never disappointed,” said Meg Burmeister, Executive Director of the NEKCOA. “We are grateful for the outpouring of assistance to lend a helping hand.”

The program has grown to include North Country Hospital and meal site partners in the northern NEK. Staff from Passumpsic Bank have served to fill the bags until the pandemic hit in 2020. This year, NEKCOA staff and the assistance of over a dozen volunteers helped to fill the bags.

“We are so grateful for the Blizzard Bag program expanding again this year, to include more bags for seniors in need of food,” added Wendy Franklin, Director of Communications & Foundation at North Country Hospital. “Many hands make small work, and this is all possible through our collaboration with the NEK Council on Aging, Passumpsic Bank, and NVRH.”

We Need Your Support NEK Registered Voters!

mel@melreis.com (Mel Reis) — Mon, 14 Feb 2022 19:46:01 GMT

We appreciate your support of our 2022 Town Appropriation!

If you have any questions about the services provided by the NEKCOA or if you need assistance, please do not hesitate to call our helpline (800) 642-5119. Thank you.

Community Showers Seniors With Love

mel@melreis.com (Mel Reis) — Mon, 14 Feb 2022 15:23:25 GMT

Area Schools, NEK Council on Aging Partner in Acts of Kindness, Caring

Courtesy of Amy Ash Nixon and the Caledonian Record (2/12/22).

For the second year, seniors and home-bound residents across the Northeast Kingdom will be feeling the love this Valentine’s Day.

That’s thanks to the efforts of everyone from local schoolchildren, daycare centers, senior volunteers, Girl Scouts and many more who have been sending in valentines by the dozens and hundreds for the Northeast Kingdom Council on Aging to send out through their Meals on Wheels deliveries, said Executive Director Meg Burmeister this week.

“Last year we saw a news clip of another agency in the Midwest who were doing valentines for seniors as a way to reach out to people and we thought it was a great idea, and we decided with isolation and loneliness being such a predominant issue for everyone during the pandemic, and especially for seniors not being able to get out as much during the winter, that it was a really good opportunity to just reach out to people and share some love,” said Burmeister.

This year, the vaccines and boosters have lent a layer of protection, but there is still anxiety with the variants of COVID-19, noted Burmeister, and with the success and heartwarming response the valentines campaign saw last year, the agency decided that continuing the effort every February was a no-brainer.

The valentines are pouring in, she reported earlier this week. Last year more than 6,000 landed.

“We decided we were going to make it an annual event,” said Burmeister. “It’s really nice to reach out and say someone cares about you, and you’re not lost. From preschoolers to high schoolers and all sorts of other groups, the valentines are very sweet. We read them and it warms our hearts to look at them.”

They are being sent out in all of the home-delivered meals from the senior meal sites operated through the council, and that alone tops 1,000 valentines that will be cheering people in the coming days. They also are being distributed to area nursing homes and to other clients “who could really use some love,” she said.

Feedback last year “was really positive and really touching,” shared Burmeister. “I used a story the other day about a gentleman who had received one. It was months later and I happened to be on the phone that day and he thanked us because he hadn’t gotten a valentine in years. He doesn’t have a lot of family, he doesn’t have a lot of people in his life … and it was just a moment when he could feel cared about.

“One of the outcomes of the pandemic is we need to reach out and touch someone and don’t forget that people are there and they are alone and they are lonely,” said Burmeister.

“For us, it’s so much of this work is about people struggling and people trying to get through the pandemic and the challenges that people face as they age in the community … it is really heartwarming to see the outpouring of love and support for people in their communities.”

The hundreds and hundreds of hand-made valentines deluging the NEKCOA offices in St. Johnsbury in recent weeks “… helps us to feel like we’re not alone on the island, but there is a sense of people willing to jump in and care for their neighbors,” said a grateful Burmeister.

“The program began last year in an effort to bring a smile to those who were experiencing isolation due to the pandemic,” added NEKCOA spokeswoman, Mel Reis. “Social isolation is always a struggle as one ages. This is why we have so many programs at the NEKCOA that reach out to our elder friends and neighbors to say hello, either with a friendly visit from a Senior Companion, a telephone call from a volunteer in our Tele-Friend Program, or through our home-delivered meals program when a driver offers a friendly hello and safety check upon delivery.”

The following schools and other organizations participated in this year’s drive to get valentines to as many home bound and senior residents of the region as possible: Story Time Childcare, Lil Bits Childcare, St. Johnsbury Athenaeum, Mel’s Daycare, United Christian Academy, Island Pond Head Start, April Descheneau, Newport Elementary School (Umbrella), NEK Counseling and Aging, Balch Nature School, Macie’s Home Childcare, St. Johnsbury Academy, United Christian Academy Art Instructor, Little Dippers Doodle Childcare, Concord School, Girl Scouts Troop 30356 Lunenburg, Good Shepherd Catholic School, NEKCA Newport Child Care Center, Abbie and Travis Percy, North Country High School, OC CARES, North Country High School Athletic Leadership, Newport City Elementary School ENCORE Program, Lydia and Rayna, Nanny’s Early Learning Center, Blue Mountain Union School, Ashley Stoddard, Joann Wollrath and Phyllis Capriola, The Community Restorative Justice Center, Inc., The Sutton School,, Sarah Lydon, Tina Stoddard, RCT Transportation and the United Community Church.

NEKCOA Celebrates National Heart Health Month

mel@melreis.com (Mel Reis) — Fri, 28 Jan 2022 16:46:48 GMT

February 4th - Wear Red Day!

Thank you to our friends at the Danville Senior Action Center who took part in Wear Red Day on February 4th. February is National Heart Health Month when we draw awareness to the importance of healthy diet and exercise to support a healthy heart.

The Scoop February 2022

mel@melreis.com (Mel Reis) — Fri, 28 Jan 2022 16:33:32 GMT

Click here to read the February 2022 issue of The Scoop.

Volunteer Update for January 2022

mel@melreis.com (Mel Reis) — Fri, 28 Jan 2022 16:30:46 GMT

Read it Here: https://conta.cc/3AIZ6yP

If you would like to receive our volunteer updates via email, send your first and last name and email address to Mel Reis at mreis@nekcouncil.org

NEKCOA Welcomes Sabina Dagmar Hansen as Registered Dietitian

Mon, 10 Jan 2022 19:46:29 GMT

The Northeast KingdomCouncil on Aging is pleased to welcome the services of Sabina Dagmar Hansen,MS, RD, CDCES, as a Registered Dietitian. Her primary responsibilities willinclude assisting clients in personal meal assessments and preparation, andevaluating meal preparation at area community meal sites to ensure meals arenutritious.

She presently serves Northeastern Vermont Regional Hospital (NVRH) in St.Johnsbury as Clinical Dietitian, Certified Diabetes Educator providing nutritionalassessments for in- and outpatients and diabetes self-management education togroups and individuals.

Her previous experience includes providing nutritional assessments as aRegistered Dietitian, Eating Disorder Dietitian, Bariatric Dietitian, WIC Nutritionalist,and Nutrition Service Director/School Dietitian for healthcare and educationalorganizations in New Jersey, New York, Maryland, and Washington states.

“We are pleased to have Sabina join our team and ensuring that our nutritionservices are top notch in meeting the needs of our community,” said MegBurmeister, Executive Director. “The Council provides no cost nutritionalcounseling as part of the Older American’s Act. Realizing that nutritionis one of the pillars of good health is a very important part of our work.”

She received her Bachelor of Arts in Cultural Anthropology from the College ofWilliam and Mary, VA and a Master Degree of Nutritional Sciences, RegisteredDietitian from the University of Washington, WA.

Download a PDF of the press release here .

Exercise Program Helps Seniors and Community to Grow Stronger

Mon, 10 Jan 2022 15:33:03 GMT

Seniors fitness programs are nothing new, but in the town of Lyndonville, a group of elders are restarting the Growing Stronger exercise program on February 7th, 2022 . The class will meet Mondays and Thursdays 9 - 10 am at the Municipal Gymnasium. The class helps to improve strength and balance with the use of exercise and light weights.

Classes began over 17 years ago, some of the members of the original group are still involved in the program. The classes are sponsored by the NEK Council on Aging, and are led by several dedicated volunteer leaders. Participants donate one dollar for each session they attend and the group decides how to distribute the donations that have been collected. In past years, the group has donated to local organizations and to the Town of Lyndon for the use of the Gymnasium.

Sha’an Mouliert, one of the Council’s volunteer wellness leaders remarks, “Our group is very civic minded. We are proud to be able to give back to the community while having fun and participating in an activity that benefits us, too. We are growing stronger together, improving our health and wellbeing, and helping the community as well.”

For more information about the strength training program or other wellness activities available to older adults and family caregivers in the Northeast Kingdom, please contact Karen Budde at the NEK Council on Aging at (800) 642-5119 or (802) 748-5182. Visit www.nekcouncil.org for a complete list of wellness programs throughout the NEK.

Paul Davis Donates Holiday Bags

Mon, 20 Dec 2021 13:53:09 GMT

Providing over 57 holiday gift bags to area seniors.

We are grateful for the generous support from our friends at Paul Davis in Hardwick. This year, 57 holiday bags were created and delivered to Hardwick area elders. Pictured are Julia Melanson (left), Patti Williams (center), and Paula Lawrence. Missing from the photo is Ken Williams. We also wish to thank Ken and Janney Johnson for their help in delivering the bags. The program was started in 2014.

NEKCOA and North Country Hospital Host Grey Hares Project

mel@melreis.com (Mel Reis) — Thu, 16 Dec 2021 18:52:44 GMT

63 holiday bags distributed to area elders.

Thank you to our friends at North Country Hospital for partnering with us to provide holiday gifts to our area elders. The Grey Hares project, started by NCH is 22 years old and this year, we handed out 63 bags of gifts.

Happy Holidays!

NEK Quarterly Newsletter - December 2021

mel@melreis.com (Mel Reis) — Thu, 02 Dec 2021 16:03:43 GMT

Read the December 2021 Issue.

To sign up for our newsletter or to read an archive of past issues, click here.

The NEKCOA Hosts Its Annual Meeting

Tue, 30 Nov 2021 18:54:14 GMT

Guest speakers from Trualta presented an overview of services provided by the new e-learning platform to support caregivers.

The NEK Council on Aging held a virtual Annual Meeting on November 29th via Zoom. The meeting was open to the public and attended by an estimated 72 people.

The meeting began with a welcome from the Council’s Executive Director, Meg Burmeister and an address from Board President, Anne Steinberg. A new slate of Board of Directors officers was nominated and approved. The officers are Susan Gordon, President; Anne Steinberg, Vice President, Kathy Hemmens, Treasurer; and Kris Lance, Secretary. Hank Cheney of St. Johnsbury was nominated and approved as a new member of the Board of Directors.

A video encompassing testimonials from NEKCOA staff was presented describing opportunities and challenges experienced over the past year. Staff commented on how the pandemic has brought the community and the team at the NEKCOA closer by increasing partnerships due to the inability to meet in person.

“There was an increase in collaboration with our community partners as we came together to meet the significant demands caused by the pandemic,” said Meg Burmeister. Services to manage nutrition and food insecurity, medical care, case management, social isolation, and the vaccine continue to be a priority. The demands of the pandemic forced us out of our individual service silos and created valuable partnerships.”

Guest speakers Laura Jane Ward and Kunal Parikh from Trualta provided an overview of the new e-learning platform to support caregivers which is available 24/7 via any browser or digital device. This new service, open to the public with no charge, can be found at nekcoa.trualta.com.

The Council honored Linda Guyer with the 2021 Humanitarian Hero award to celebrate and recognize her dedication and service to the Council and its mission, to provide resources to communities to age well.

The meeting concluded with Council staff recognition for years of service. Carolyn Granai was presented an award for 25 years of service; Karen Budde, five years; and Meg Burmeister, five years.

VT Department of Aging and Independent Living Seeks Applications for Advisory Board

Mon, 29 Nov 2021 15:36:06 GMT

The Department of Disabilities, Aging & Independent Living (DAIL) has four openings on its DAIL Advisory Board. Specifically, we are seeking regional representation for the Southwest, Southeast and the Northeast Kingdom , and one older person (60 or older) .

Interested applicants must be able to participate in monthly meetings, typically scheduled on the 2nd Thursday of each month, from 10am – 12:30pm. Currently, meetings are primarily held remotely on Teams. DAIL provides communication accommodations as needed. The role of each member is to:

· Attend meetings and arriving at the meeting on time. If a person cannot attend a meeting, he or she has a responsibility to call or e-mail DAIL staff.

· Share their expertise and advise the Commissioner with respect to programs and issues affecting older persons, and persons with disabilities.

· Ask questions if they need more information or don’t understand something that is being discussed.

· Serve on subcommittees as needed.

· Sign and following the “Ethics Code Acknowledgement,” which includes information about when a board member has a conflict of interest.

· Seek the advice and recommendations from other stakeholders outside of board meetings to bring back to the Board.

If you or someone you know is interested in serving as a DAIL Advisory Board member, please complete the Application for Gubernatorial Appointment and submit by mail or email to:

Liz Perreault, Executive Assistant

Dept of Disabilities, Aging and Independent Living

HC2 South, 280 State Dr., Waterbury, VT

05671-2020

liz.perreault@vermont.gov

All applications will be screened by DAIL and forwarded to the Governor’s office for final review and approval. More information about the board can be found on the DAIL Advisory Board web page: https://dail.vermont.gov/resources/advisory-board . Please call Liz Perreault at (802) 241-2401 or email liz.perreault@vermont.gov .

NEKCOA Announces New Partnership with Trualta

Tue, 23 Nov 2021 15:05:33 GMT

Trualta is an e-platform with services to support caregivers.

Each November The NEK Council on Aging, The Administration for Community Living (ACL), the Caregiver Action Network (CAN), and caregiver advocates across the country honor National Caregiver Month. It is a time to recognize and honor unpaid family caregivers across the country. This year’s theme “#CaregiverAnd” is intended to celebrate the identities and passions that enrich the lives of family caregivers. An element of self-care is for caregivers to take time for their own interests and passions.

“The #CaregiverAnd theme focuses on the support and assistance that individual caregivers need to continue their demanding job, of selfless dedication to their family member, neighbor or friend,” said Meg Burmeister, Executive Director. “Every caregiver’s journey is different and we encourage every member of our community to recognize and engage in assisting caregivers when they can. You never know what someone may be going through.”

In addition to offering support for caregivers which includes one-on-one guidance, respite grants, monthly support groups, advocacy, and assistance from community partners, the Council is pleased to announce a new partnership with Trualta, an interactive e-learning platform to help manage care for aging adults at home. The service is free and is accessible over the internet.

Trualta, offers hundreds of evidence-based online lessons through video, audio, printable pages, tip sheets and interactive e-learning. Lesson subjects include, but are not limited to personal care, safety and injury prevention, grandparents raising grandchildren, dementia support, brain health, caregiver wellness, and music therapy for Alzheimer’s clients.

“Trualta allows caregivers 24/7 access to materials to learn about health issues, care techniques, and ideas for supporting their loved one confidently and privately at home,” said Karen Desrochers, Director of Client and Caregiver Support. “It is vital that caregivers feel included and valued and the materials provided by Trualta will hopefully provide skills to assist a loved one with everyday care activities.”

The NEK Council on Aging is the first organization in Vermont to partner with Trualta. Their service is easy to use for all ages, completely private, and no app is required. It can be used on any browser, computer, laptop, phone or tablet. Trualta will be making a presentation of their services at the Counsel’s Annual Meeting on November 29th at 2 p.m. via Zoom. The Zoom link can be acquired via the website www.nekcouncil.org .

“We are proud to partner with the NEK Council on Aging to help family caregivers feel confident and keep loved ones at home longer,” said Jonathan Davis, Founder and CEO, Trualta. “We partner with organizations to develop confident and competent family caregivers that can manage care at home. We focus on reducing caregiver burden while improving outcomes and reducing costs for our aging population.”

To access the NEKCOA portal for Trualta, visit www.nekcoa.trualta.co m .

Click here to watch an introductory video on Trualta.

November is National Family Caregiver Month

Tue, 16 Nov 2021 19:20:22 GMT

A message from NEKCOA Executive Director, Meg Burmeister

As our communities continue to live through the pandemic, we are touched by the generosity of those caring for others and the needs they face. We will experience yet another winter of seclusion and isolation, which for many, is a very difficult time. November is National Caregivers Month and this annual event honors those who give of themselves to care for others. While there are a number of national this and that months, for us at the Council, caregiving is one that touches our hearts.

Caregiving can come in many forms when supporting someone through their life journey. It may start as a spouse taking on daily care, a neighbor helping a neighbor, a community member hired to care for an elder, or a grandparent raising grandchildren. All caregivers share a common desire to help another live their life well. These are just a few examples of “giving care” that is alive and well in our communities.

We see caregiving through our agency in many different ways. We appreciate the dedication of our hundreds of volunteers who deliver meals or prepare food at one of our 17 meal sites/senior centers. Area pets are supported with donations of food from friends who understand the valued role our pets provide in our lives. We support the spouse providing care to a loved one living with dementia or the neighbor who has become frail and is challenged by simple everyday tasks. In our monthly support group programs, we hear caregivers share their journey of moving from their daily routine to that of caregiver and the impact on their lives as the result.

Simple gestures mean the world to someone in need and this month we challenge everyone to reach out and share an act of kindness. Perhaps it’s a visit to a neighbor or family member, or making a meal for a neighbor. Consider helping an older friend or neighbor with fall clean-up or volunteering with our agency to help meet an unmet need. In 1965, The Older Americans Act was originated by a group of visionary legislators who understood what our communities need to live healthy lives and to age well. The cornerstone of that legislation provides the resources for local communities to come together, neighbor to neighbor, and to help each other. Take some time this month and reach out…..we all know someone who could benefit from a caring touch!

The NEKCOA Welcomes Bryan Bennett as Options Counselor

Tue, 16 Nov 2021 18:24:19 GMT

The NEK Council on Aging is pleased to announce that Bryan Bennett has been hired as an Options Counselor working in the Newport office. This position supports clients by evaluating needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults.

“Bryan brings extensive experience in a variety of occupations,” said Meg Burmeister, Executive Director. “As a former lawyer, consultant, teacher, and EMT, he has demonstrated a unique ability to guide others through complex decisions and programs. He will be well suited to research and provide options to our clients that allow them to age well independently. We eagerly welcome him to our team.”

His legal and consultant work included, but was not limited to, supporting the International Baccalaureate Examiners Global Center in Cardiff Wales, UK as an International Politics Baccalaureate Examiner; assisting in risk assessment and budget oversight for a VT municipal water improvement project; offering assistance to the Winnebago and other Sioux Tribes in connection with alcohol bans in White Clay, NE; and working with the non-profit organization Para Los BriBri as the lead researcher on environmental, economic, and cultural challenges faced by the Talamanca BriBri Tribe of Costa Rica.

As Assistant Professor of Political Science for Fort Hays State University (FHSU), he supported online instruction for ESL students across the globe, and taught courses in law, multiculturalism, professional writing, research methods, philosophy and ethics. He has lectured at the University of Costa Rica and the Sias University in Zhengzhou, China. He was awarded the FHSU Pilot Award for teaching, the FHSU Distinguished Service Award, Mortar Board Top Professor, and attended the Vermont Law School Summer Scholars Program.

His dedication to community service extends across a myriad of non-profit and service organizations including the Fort Hays State University Food Bank and Community Garden, Habitat for Humanity, Boy Scouts of America, and several libraries, legal community service boards, and elder care organizations, including Meals on Wheels.

“Problem solving and active listening have been an essential part of my work in many roles, perhaps most notably as a consultant,” said Bennett. “Over time, I found that diligence is often a key factor in overcoming what appears at first to be a problem. I am looking forward to applying my experience to serve the clients of the Council. The services that the Council provides are essential lifelines to our aging population. My experience with Meals on Wheels taught me that often you may be the only positive contact in an elderly person’s life that day. Thus, I understand the essential nature of such connections.”

He received his Juris Doctorate from the University of Virginia, in Charlottesville and a B.A. cum laude in English from Fort Hays State University in Hays, KS.

Bryan lives in Barton with his wife, Sarah, and their menagerie of rescue animals, including 4 dogs, 1 cat, 4 rabbits and 19 chickens. Bryan enjoys listening to NPR and BBC, tea, coffee, cooking, reading, languages, and music.

Linda Guyer named NEK Council on Aging's 2021 Humanitarian Hero

mel@melreis.com (Mel Reis) — Tue, 16 Nov 2021 15:57:13 GMT

Every year, during their Annual Meeting in November, the NEK Council on Aging recognizes a special volunteer or organization with the Humanitarian Hero award in honor of their dedication to the Council's mission and the impact they have on the community at large. This year, the Council is pleased to announce Linda Guyer as their 2021 Humanitarian Hero.

Linda has been a volunteer with the Council since 2015 but her history as a caregiver and volunteer started long before.

“We have colleagues at the Council who have to manage Estate Planning, Choices for Care, and funeral planning, but imagine a volunteer coming forward to help with all that,” said Karen Budde, the Council’s Senior AmeriCorps coordinator. “Linda has tremendous knowledge of caregiving, having to assist her father’s grandmother, his mother, and her husband through their end-of-life journeys.”

Linda works directly with case managers to help clients understand their financial footing and to review the support systems that are available to them. She researches court-appointed Guardians, life insurance policies, and a myriad of arrangements that need to be completed as one nears the end of life. She understands the nuances of programs and relays information seamlessly to clients.

“Most people don't understand there are layers of support systems that are available for people at this stage of their life’s journey, and we are grateful that she serves as a trusted advocate, “said Budde.

“Linda provides kind and gentle support for those who may be feeling overwhelmed and alone. She works with the case managers and the family and acts as a guide during a very difficult transition, one that she has experienced several times before,” said Meg Burmeister. “We are very grateful for the dedication and compassion she shares with not only her friends and family, but with others throughout her community, especially those that are most vulnerable.”

She benefits from her very own support system of friends and family. She has two daughters, four grandsons, one granddaughter, and three great-granddaughters. Her prayer group strengthens her, and her gardens rejuvenate her.

“Her garden does for her what she provides to our clients,” said Budde. “She was humble in accepting the award and noted that she does not deserve this recognition – and yet, if not for her, who would be helping?”

Her friend Freddie Orr agrees. “Linda is a very dear friend, and she helps so many people. When she moved her husband to a nursing home, my husband was already there and we became very good friends, supporting each other during a difficult transition. We have remained friends ever since. We enjoy our faith group and her work with the grief share program at the Union Baptist Church is very important to her. She is blessed with wonderful friends and family.”

The 2021 Annual Meeting for the NEK Council on Aging will take place on Monday, November 29th at 2 p.m. via Zoom. Click here for the Zoom link.

Dance Instruction For Seniors Begins Sept. 21 at Catamount Arts

mel@melreis.com (Mel Reis) — Thu, 21 Oct 2021 11:56:59 GMT

Article Courtesy of the Caledonia Record

A new opportunity for senior citizens is opening up in the Northeast Kingdom.

Quahog Dance Theatre is a new intergenerational group aimed at senior citizens who want to explore dance and theater. The teacher, Janet Warner-Ashley of St. Johnsbury, is partnering with Catamount Arts and the Northeast Kingdom Council on Aging to form a group of interested movers.

The reason for the group is to get senior citizens moving and creating, says teacher Janet Warner-Ashley. The action begins Tuesday, September 21st from 10-11:30 a.m. at Catamount Arts on Eastern Ave. in St. Johnsbury. The program will meet Tuesdays from 10-11:30 a.m., and Thursdays from 5:30-7 p.m., and is free. Included in the 90-minute sessions will be a time for socializing over tea and biscuits. No experience is necessary and vaccinations and masks are encouraged.

Tito Hernandez, a former Broadway star, and local ballroom and line dance teacher Warren Johnson, will be helping Warner-Ashley, whose dance experience leans more toward theatrical dance, ballet and mime. The reason for the group is to get senior citizens moving and creating. New dance-theatre material will be formed using the ideas and stories of the participants. To sign up, contact Karen Budde at Northeast Kingdom Council on Aging; kbudde@nekcouncil.org .

NEKCOA Welcomes Herb Will as Director of Nutrition

Thu, 16 Sep 2021 13:33:25 GMT

We are pleased to welcome Herb Will as Director of Nutrition reporting to the Executive Director. He will be responsible for the management of all Council nutrition programs for Essex, Caledonia, and Orleans counties.

The essential responsibilities of the Director of Nutrition are to ensure full compliance with state and federal regulations in relation to contracts with 16 meal provider sites throughout the Northeast Kingdom; develop contracts and monitor agreements between the Council and the meal sites; supervise the contracted Registered Dietitians with client work and meal site meal preparation; data management and reporting; and represent the Council statewide to ensure collaborations with key partners.

“We're thrilled to have Herb join our team. He brings a wealth of experience in nutrition, meal preparation, and meal site management that will no doubt be of great support to our partners to ensure that the nutritional needs of our seniors are being addressed and met,” said Meg Burmeister, Executive Director.

Will brings over 26 years of experience in culinary and food service as an executive chef, lead cook, school foodservice assistant, kitchen manager, restaurant owner, and meal site manager.

For the past three years, he was the Lead Site Manager for Tri-County CAP Senior Meals in Whitefield, NH encompassing eleven meal delivery routes. There he supervised all aspects of meal preparation and delivery. This included the adherence to state health requirements and documentation, food order and delivery, supervision of staff, the coordination of outreach with area health service and community partners, and data management. He supervised the AmeriCorps Senior volunteer program (formerly called RSVP), a key resource for help in meal site prep and delivery. He helped to recruit, train, and track in-kind hours.
His kitchen management experience included executive chef positions at the Inn at Sunset Hill in Sugar Hill, NH and the Inn at Osprey Point in Rock Hall, MD. He operated his own restaurant Herb’s Soup and Such in Chestertown, MD for nine years providing daily meal specials for customers and meal preparation for two local private schools every week.

He worked with the New Hampshire Food Bank’s pilot program “NH Feeding NH,” a grant-funded program that provided purchases of local meats, vegetables, and cheese from farm stands and Farmer’s Markets for senior meal sites.

“At an early age, I developed the love for food. Having attended culinary school, then working in a variety of food service establishments, I settled in the North Country to be closer to my aging in-laws. This transitioned me into a new career path,” said Will. “I am grateful to be coming to the NEK Council on Aging with experience working with a nearby senior congregate and home-delivered meals program possessing a keen interest in nutrition. I embrace “food as medicine” as I am on my own personal fitness journey. A journey that I am excited and grateful to be embarking on with the seniors of the NEK. Together we can grow better. As they say, “Illness becomes wellness when the “I” is changed to a “We.”

He obtained an Associate in Professional Cooking from the Baltimore International Culinary College and attended Anne Arundel Community College for Restaurant Management. He is ServSafe certified and serves as a ServSafe instructor/proctor. His technology experience includes website development, digital content management, social media, and email campaigns.

He lives in Littleton, NH with his family and enjoys practicing in the martial arts, cooking, and serving as a Cub Scout leader.

NEKCOA Welcomes New Case Managers

mel@melreis.com (Mel Reis) — Tue, 14 Sep 2021 16:11:07 GMT

The NEK Council on Aging is pleased to announce that Joann Sesholtz (above far left) has been hired as full time Case Manager and Valerie Morse as a part-time Case Manager for the Southern Caledonia County area. Case Managers support clients by evaluating long-term needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults to live independently and age well.

“We are so pleased to welcome Joann and Valerie to our team. They both bring extensive experience in case management and services that support our elder residents,” said Meg Burmeister, Executive Director.

Sesholtz previously worked with Northern Human Services in Littleton, NH as the ACT Team Coordinator and Case Manager in support of intensive community-based treatment for individuals with severe or persistent mental illness including crisis intervention, social work, and admissions/intake. She also worked for over fifteen years supporting individuals with intellectual and physical disabilities in Massachusetts, working in Day Habilitation Programs and developing/supervising group homes.

She holds a B.A. in Psychology from Brandeis University and lives in Littleton and enjoys cooking, reading, shopping, and having a good laugh with friends and family.

Morse brings over 26 years of experience in case management, human services, corrections, and senior meal site meal preparation and currently supports the Town of Haverhill, NH as the Welfare Administrator, supporting residents with case management and advocacy for services and financial assistance. Her previous career experience includes Case Manager for West Central Behavioral Health in Lebanon, NH and Upper Valley Services in Bradford, VT. She also worked with Northeast Kingdom Human Services as a Residential Manager for the Waterford Group Home and as a kitchen supervisor for the Northeast Regional Correctional Facility and cook for the St. Johnsbury Nutrition Center at the St. Johnsbury House.

She is currently studying to complete her B.S in Human Services with Springfield College and is an alumna of St. Johnsbury Academy, Class of 1979. She lives in North Haverhill and enjoys kayaking and camping.

NEKCOA Pleased to Host Lt. Governor Molly Gray

Thu, 09 Sep 2021 16:15:48 GMT

We were very pleased to host a visit from Lt. Governor Molly Gray. She is traveling the state with her Recover Stronger Tour to hear from residents and key community organizations about their experiences and response efforts due to COVID-19. She started her visit with a roundtable meeting with NEKCOA staff and members of NEKProsper!, an accountable health care community comprised of several health and human services organizations. We then had a delicious lunch served by our friends at the Danville Senior Action Center. Lt. Governor Gray has already followed up with Karen Desrochers, our Director of Caregiver Support to discuss support for family caregivers. We will share an update on that project soon.

Thank you Lt. Governor Gray for your visit and to all who participated. #vtltgov #nekprosper

Support Healthy Aging Through Falls Prevention

Wed, 25 Aug 2021 12:56:36 GMT

September is National Falls Prevention Awareness Month

Press Release from the Vermont Department of Aging and Independent Living:

For Immediate Release

August 20, 2021

WATERBURY, VT ─ Each year, many Vermonters experience a fall, yet only half will tell their health care provider. A fall can cause an injury and may result in hospitalization. A serious injury, especially when you are older can limit a person’s mobility and independence and increase social isolation – which can lead to additional health problems. But falling is not a normal part of aging, and can be prevented by doing the right exercises, making your home safer, getting regular health checkups, and more.

Together with Falls Free Vermont, a statewide resource for falls prevention information and training, state health officials encourage Vermonters to ask themselves these questions: Have you fallen in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? These screening questions can help you to determine your risk of falling. Talk to your doctor if you answer ‘yes’ to any of these questions, and consider the often simple steps you can take to reduce your risk.

“One in three older Vermonters suffer from a fall-related injury each year, making unintentional falls the largest portion of the burden of injury in Vermont,” said Health Commissioner Mark Levine, MD. “The good news is that falls are preventable and healthy aging is a quality-of-life goal we can achieve.”

Take these steps to help prevent accidental falls:

· Talk to your health care provider about any past falls, even if they did not lead to an injury.

· Review your medications and any side effects. Consider Vitamin D supplements.

· Have your vision and hearing checked annually and update eyeglasses and hearing aids as needed.

· Get moving! Try Tai Chi and other activities proven to improve balance and strength.

· Assess your home environment. You can reduce your fall risk by removing trip hazards, improving lighting, installing handrails and grab bars, and taking extra care around pets that may be underfoot.

“Vermont’s population is among the oldest in the U.S., and all of us have a role in promoting healthy aging and preventing falls,” said Department of Disabilities, Aging and Independent Living Commissioner Monica White. “If you’re not at risk for falls yourself, chances are good that you know someone who is. Being aware of how to prevent falls benefits everyone – all Vermonters should make it a priority to take some of the simple actions to prevent accidental falls – for themselves and their loved ones.”

For more information about Falls Prevention and Healthy Aging :

• A new Falls Free Vermont website will release soon. In the meantime, check out the group’s Facebook page at facebook.com/FallsFreeVT for updates and information.

Call the Vermont Area Agencies on Aging Help Line: 800-642-5119

• The Vermont Department of Health: https://www.healthvermont.gov/emergency-preparedness-ems/injury-prevention/prevent-falls

• Vermont Department of Disabilities, Aging and Independent Living’s Adult Services Division http://asd.vermont.gov/

• National Council on Aging https://www.ncoa.org/older-adults/health/prevention/falls-prevention

NEK Council on Aging Introduces Vehicle Donation Program

Thu, 29 Jul 2021 16:58:22 GMT

Let your used vehicles raise money to help your elder friends and neighbors.

Vehicle Donations are a unique and impactful giving option that helps the NEK Council support our mission. Your unwanted car, truck, boat, motorcycle, SUV or even plane can be accepted as a donation. Your generosity qualifies for a tax deduction and we’ll do all the heavy lifting. The pick-up is free and we’ll schedule it during a time that’s convenient for you. Call 855-500-RIDE (7433) now, or download the donation form to get started today.

NCOA Collaborates with Google to Remove Ageism from Advertising

mel@melreis.com (Mel Reis) — Mon, 28 Jun 2021 09:43:22 GMT

All In—Google's inclusive marketing toolkit—offers resources to help embed inclusion into every stage of creative work

Contact
Armando Trull
Media Relations Manager
571-527-4007
armando.trull@ncoa.org

Arlington, VA (June 17, 2021) — The National Council on Aging (NCOA), the voice for every person’s right to age well, announced that it has collaborated with Google to create a set of inclusive marketing resources for the advertising industry to ensure that older adults are more authentically represented. Google's inclusive marketing toolkit is now available to all marketers who want to improve representation and accessibility in their work at All In at g.co/all-in .

All In includes useful tools, strategies, and practices to embed inclusion into every stage of a campaign. NCOA was able to leverage our experience of more than 70 years to review and provide detailed feedback on Google's audience guide on age, to help the advertising industry portray people of all ages in a positive nuanced way. "Ageism hurts all of us by diminishing the incredible value of our lived experiences. It’s time for marketers to treat it the same as every other form of bias.” said NCOA President and CEO Ramsey Alwin .

These are a starting point for creating work that is authentic and void of stereotypes. These resources are being shared to help drive wider changes across the industry because meaningful progress will come faster if everyone works together.

The All In site covers a host of valuable topics at every stage of an advertising campaign including building diverse teams that include older adults, crafting inclusive strategies from planning to media buying, developing advertising creative that is inclusive, and, finally, insights for how to measure progress.

“Advertising shapes culture. By addressing how people are portrayed in all forms of marketing, we can foster a more respectful and accurate representation of everyone, especially older adults.” said Chief Marketing and Business Development Officer, Ken Bracht . “These resources will further improve as research and insights evolve."

About NCOA
The National Council on Aging (NCOA) is the national voice for every person’s right to age well. We believe that how we age should not be determined by gender, color, sexuality, income, or zip code. Working with thousands of national and local partners, we provide resources, tools, best practices, and advocacy to ensure every person can age with health and financial security. Founded in 1950, we are the oldest national organization focused on older adults. Follow us at @NCOAging .

Vermont Association of Area Agencies on Aging Appoints Mary Hayden as new Executive Director

mel@melreis.com (Mel Reis) — Thu, 24 Jun 2021 14:55:56 GMT

MONTPELIER, Vt. (June 22, 2021) – The Vermont Association of Area Agencies on Aging (V4A) announced today that Mary Hayden of Barre, Vermont has been appointed as the new Executive Director. An experienced public sector and non-profit leader, Mary has served as the Development and Communications Director of Central Vermont Council on Aging, one of five area agencies on aging, for the past five years. Prior to that, Mary served ten years as a manager in the Vermont Judiciary overseeing family court advocacy programs for children and families. Her professional experience as an attorney and her passion for advocacy will be a great match for this role. Mary succeeds outgoing Executive Director, Janet Hunt, who resigned from V4A in April 2021. Mary will assume her new responsibilities on July 19, 2021.

“I believe this is a critical time for the area agencies on aging and their partners in Vermont’s aging network,” said Hayden. “Vermonters, like all Americans, are living longer. A strong aging network in Vermont is critical to ensuring older Vermonters are not left behind without the resources needed to age with equality and dignity and to have a better life.”

“We are delighted to bring someone of Mary’s background, experience and passion for advocacy to this leadership role at the V4A. We have great confidence that she will advance our priorities on behalf of older adults throughout the aging network in Vermont, with energy and enthusiasm,” said V4A Board President, Jane Catton.

V4A is an association representing Vermont’s five not-for-profit Area Agencies on Aging providing a wide spectrum of services and supports for older Vermonters including those encountering a disability, to live in their homes and communities with dignity and good quality of life. Services include Meals on Wheels and Community Meals, Long-Term Care Coordination, Caregiver Programs, Medicare and Health Insurance Counseling and Education, Wellness Activities and Programs, and Information and Referrals for legal and mental health services and benefits such as housing, fuel, and 3SquaresVT. In partnership with state and federal agencies and the aging advocacy network in Vermont, V4A advocates for legislative policies, programs, and healthcare service delivery systems, which advance the well-being of older adults and individuals with disabilities.

To reach out to V4A, email Jane Catton at jcatton@agewell.org or call 802-662-5269.

If you or a loved one need assistance, please call the Area Agencies on Aging Helpline at 800-642-5119.

Contact:
Jane Catton, President
Vermont Association of Area Agencies on Aging
(802) 662-5269
jcatton@agewellvt.org

Vermont Attorney General's Office & DAIL Recognize World Elder Abuse Awareness Day

mel@melreis.com (Mel Reis) — Tue, 15 Jun 2021 14:29:58 GMT

Day of Awareness Occurs Each Year on June 15th

Contact: Charity R. Clark, Chief of Staff, 802-828-3171

Tomorrow, June 15, Attorney General T.J. Donovan and Deputy Commissioner Megan Tierney-Ward of the Dept. of Disabilities, Aging & Independent Living (DAIL) will recognize World Elder Abuse Awareness Day. Launched in 2006 by the International Network for the Prevention of Elder Abuse and the World Health Organization, World Elder Abuse Awareness Day aims to provide an opportunity for communities around the world to promote a better understanding of abuse and neglect of older persons by raising awareness of the cultural, social, economic, and demographic processes affecting elder abuse and neglect.

“Vermonters deserve to age with dignity,” said Attorney General Donovan. “Let’s continue to raise awareness about the problem of elder abuse in Vermont by talking to and helping our loved ones, friends, and neighbors.”

“World Elder Abuse Awareness Day is a great opportunity to bring focus to Vermont’s new Older Vermonters Act (Act 156),” said Deputy Commissioner Tierney-Ward. “The Act provides that all older Vermonters have the right to self-determination, safety, and protection; to direct our own lives as we age and to be free from abuse, neglect and exploitation. It is critical that we seek to better understand the many factors that affect the safety and protection of Vermonters as we strive to make Vermont the best state in which to grow old or to live with a disability – with dignity, respect and independence.”

In 2020, Vermont’s Adult Protective Services (APS) received 3,649 reports of abuse, exploitation, and neglect. During that year, APS found that in at least 177 cases, abuse, exploitation, or neglect had occurred. Notably, though, the number of Vermonters subject to abuse, exploitation, and neglect likely far exceeds those represented by APS statistics and it is believed that elder abuse is significantly underreported.

Additionally, many older Vermonters are socially isolated and COVID increased that isolation for so many. For these reasons, now more than ever, Vermonters need to be vigilant in engaging with older and vulnerable people in our communities, offering lifelines to those who may need help, and reporting abuse and exploitation when we see it.

The Attorney General’s Elder Protection Initiative (EPI) and DAIL recently produced a guide called “ Finding Help: Abuse, Exploitation and Neglect in Later Life .” Relevant here, this guide lays out the various help options in Vermont that exist for older individuals experiencing abuse and exploitation, including:

Elder abuse hotlines and helplines;
Case managers and social workers;
Domestic & sexual violence organizations;
Legal services; and
Other community-based organizations & professionals, including, health care providers, restorative justice centers, and religious leaders.

The guide – available here – also explains how to report elder abuse and exploitation to state agencies for response.

Attorney General Donovan launched the EPI in June 2018. The EPI consists of attorneys and investigators from the Attorney General’s Criminal, Public Protection, and Human Services Divisions. The EPI’s mission is to promote the safety and security of older Vermonters through enforcement action, legislation, public education, and community engagement. To visit the EPI’s website, visit ago.vermont.gov/epi/ .

DAIL’s mission is to make Vermont the best state in which to grow old or live with a disability – with dignity, respect, and independence. Together, across DAIL’s five divisions, and with hundreds of service providers and community partners, DAIL serves tens of thousands of Vermonters, promoting self-determination, respect for all, and full inclusion in the life of the community. Learn more at dail.vermont.gov .

Medicare Virtual Fair

mel@melreis.com (Mel Reis) — Tue, 25 May 2021 11:15:31 GMT

Learn about signing up for Medicare during the June 23rd Fair from 3 - 7 p.m.

Learn about signing up for Medicare by attending a virtual fair on June 23 (open from 3 - 7 p.m.)! Go to www.shiphelp.org for more details, to see the agenda, and to register.

This fair is for people turning 65 or joining Medicare because of a disability. Learn about Medicare – and all its parts - to assist you in your initial enrollment decisions. There is no cost to attend. Join us online for any length of time!

Get trusted, unbiased Medicare education to help you make Medicare choices that best meet your needs.

There will be national expert presenters on Medicare eligibility, enrollment, and coverage options. Chat with exhibitors from your state health insurance assistance programs (SHIP) for answers to your individual questions. Call our helpline if you have questions, (800) 642-5119.

May is Older Americans Month

Tue, 11 May 2021 13:20:17 GMT

Celebrating the Strength of Our Communities

Dear Friends,

In tough times, communities find strength in people—and people find strength in their communities. In the past year, we’ve seen this time and again the Northeast Kingdom as friends, neighbors, and businesses have found new ways to support each other.

In our community, older adults are a key source of this strength. Through their experiences, successes, and difficulties, they have built resilience that helps them to face new challenges. When communities tap into this, they become stronger too.

Each May, the Administration for Community Living leads the celebration of Older Americans Month (OAM). This year’s theme is Communities of Strength, recognizing the important role older adults play in fostering the connection and engagement that build strong, resilient communities.

Strength is built and shown not only by bold acts, but also small ones of day-to-day life—a conversation shared with a friend, working in the garden, trying a new recipe, or taking time for a cup of tea on a busy day. And when we share these activities with others—even virtually or by telling about the experience later—we help them build resilience too.

This year, the NEK Council on Aging will celebrate OAM by encouraging community members to share their experiences. Together, we can find strength—and create a stronger future.

Here are some ways to share and connect:

• Look for joy in the every day: Celebrate small moments and ordinary pleasures by taking time to recognize them. Start a gratitude journal and share it with others via social media, or call a friend or family member to share a happy moment or to say thank you.

• Reach out to neighbors: Even if you can’t get together in person right now, you can still connect with your neighbors. Leave a small gift on their doorstep, offer to help with outdoor chores, or deliver a homecooked meal.

• Build new skills: Learning something new allows us to practice overcoming challenges. Take an art course online or try a socially distanced outdoor movement class to enjoy learning with others in your community. Have a skill to share? Find an opportunity to teach someone, even casually.

• Share your story: There’s a reason storytelling is a time-honored activity. Hearing how others experience the world helps us grow. Interviewing family, friends, and neighbors can open up new conversations and strengthen our connections.

When people of different ages, backgrounds, abilities, and talents share experiences—through action, story, or service—we help build strong communities. And that’s something to celebrate! Please join us in strengthening our community – share your talents and stories with us, lead a wellness class, or volunteer.

For more resources and to partner with us to make our communities stronger, visit our website www.nekcouncil.org or call our helpline (800) 642-5119.

Thank you,

Meg Burmeister
Executive Director
NEK Council on Aging

Sexual Assault Awareness Month

Wed, 21 Apr 2021 14:56:43 GMT

Start By Believing

Start by Believing ( www.startbybelieving.org ) is a public awareness campaign designed to end the cycle of silence and change the way we respond to sexual assault. It was first launched in April 2011. Since then, thousands of people across the country have made their own personal commitment:

"I am Heather Alexander, a survivor of sexual assault, and a family member to those who are also survivors of sexual assault. When someone tells me they were raped or sexually assaulted, I Start by Believing."

"My name is Erica. I am a survivor, and the mother of an amazing young woman who trusted me enough to disclose her abuse to me last year. I am so proud of her! When someone tells me they were raped or sexually assaulted, I Start by Believing."

But it’s more than just a personal pledge. By transforming personal and professional responses to sexual assault, we can help victims pursue justice and healing. Failed responses… additional victims. Stop the cycle and make our communities safer. Click here to access your own Personal Action Kit and Start by Believing.

NEKCOA Celebrates April as National Volunteer Awareness Month

mel@melreis.com (Mel Reis) — Tue, 20 Apr 2021 18:13:20 GMT

We are so grateful for our volunteers!

NEKCOA Celebrates March for Meals

Fri, 12 Mar 2021 16:08:20 GMT

A Nationwide Month-long Celebration to Honor Meals on Wheels

The NEK Council on Aging announced that it will be participating in the 19th Annual March for Meals – a month-long, nationwide celebration of Meal on Wheels and elder neighbors who rely on this essential service to remain healthy and independent at home, now even more so amid the COVID-19 pandemic.

“In the last year, we have experienced, in certain areas, a doubling in the demand for our services across the NEK,” said Meg Burmeister, Executive Director for the NEKCOA. “We have been in awe of the outpouring of support, and there’s still more we can do to ensure everyone in need of our vital lifeline can benefit from being well-nourished and more connected to our community through this challenging time and beyond.”

During the last fiscal year, the NEKCOA’s partner meal sites, 16 across the NEK, served 2,184 people with over 212,289 take home or home-delivered meals.

“Even before the pandemic, the staff and volunteers who support our 16 meals sites demonstrated tremendous dedication to our elder friends and neighbors. The meal sites serve as a friendly gathering place for social engagement and we are looking forward to welcoming folks back for congregate meals in the not-too-distant future,” said Burmeister.

Alice Blair is a longtime Danville senior meals client who greatly appreciates receiving meals through home delivery. She gained her culinary expertise while studying at the University of Maine at Farmington. She taught home economics for many years at the Danville and Concord Schools.

Among her favorite foods from the Danville Meal Site are meats and fish. "The fish is VERY good," she says. "They cook it just right! I like the portion sizes and can create two meals out of one packaged meal. I like practically everything and eat well!"

Sharing Valentine Love Throughout the NEK

Tue, 16 Feb 2021 20:37:37 GMT

Courtesy of the Caledonian Record

ST. JOHNSBURY — Ask, and they will send messages filled with love. Valentine’s love, that is… for the seniors andhome-bound people across the Northeast Kingdom who rely on the Meals on Wheels program. The Northeast Kingdom Council on Aging put out a recent plea “… requesting valentines from area school children,” explained spokeswoman Mel Reis, spokeswoman for the agency. The response was overwhelming and heartwarming.

According to Reis, more than 6,000 valentines poured in a short period of time. Taking part in the effort have been area organizations, child care centers, schools and friends, all to cheer seniors in the communities served by the agency — every town in the three counties that make up the Northeast Kingdom: Caledonia, Essex and Orleans.

“Our office was flooded with valentines from across the NEK,” said Council on Aging Executive Director Meg Burmeister. “The response to this
project was instant and impressive.” “The outpouring of heart-filled wishes demonstrates the love and care our communities share with our elder friends and neighbors,” said Burmeister. “The valentines brightened the lives of thousands and it truly warmed our hearts to witness
the gratitude of those who received them.”

Reis said the organization was hoping to get enough valentines to send out to 1,200 people in all. They blew that goal out of the water. She said, “We are extending the extra valentines throughout the Council (caregiving, case management, volunteers, etc.) and are sending them along
to other organizations (nursing homes, assisted living facilities, home health care, etc.). We are so grateful for our home-delivered meals drivers and volunteers who are distributing them.”

Charlene, a card recipient said “Thank you so much for the beautiful Valentine card, it made me feel so good and made my day!”

“I think the cards are such a wonderful gesture,” said Cindy Santaw-Brown, Darling Inn Senior Mealsite program manager. “I’ve had so many calls already from people saying how grateful they feel to have received them.”

Sunny Naughton, who reached out to several local organizations to create well over 100 valentines in her role as the executive coordinator for Northeast Kingdom Learning Services said of the effort, “NEKLS staff members and friends welcomed the opportunity to support our community with heartfelt notes.”

More than 60 organizations, schools, child care centers and local individuals contributed to the
cause including:

ABC & LOL Childcare, Alma Marsh, April Deschneau. Barnet Elementary, Barton Elementary, Blue Mountain Union High School, Brighton Elementary School, Brittany Hersom Day Care, Brownington School, Building Bright Futures, Caledonia, Essex, Orleans, Burke Town School,
Charleston Elementary School, Colleen Hart, Coventry School, Gilman Head Start and Early Head Start, Girl Scout Troop 51442, Good Shepherd Catholic School, Gretchen Bittner, Irasburg Village School, Island Pond School, Jay/Westfield School, Kids of the Kingdom Child Care, Lilbits Childcare, Lisa Duncan Daycare, Little Dipper Doodle Children’s Center, Lowell Graded School, Lyndon Institute, Lyndon Town School, Mary Lou Jacobs, Melissa Mikesell and daughter, Millers Run School, NEK Community Action Parent Child Center, Newark Town School, Newport City Elementary School, North Country Union High School, North Troy Head Start, Orleans Elementary School, Peacham Elementary School, Play & Learn Daycare and Preschool Center, Ready Set Grow! Childcare, Red Doors Childrens’ Center, Rotary Interact Club - NCUHS, Sherry Peters and her granddaughter Emma, St. Johnsbury School, Sunny Sunshine Silver Lining, Sutton Village School, Suzanne Timson, Tami Perron Child care, The Barton School, The Clark Family, The Riverside School, Troy School, Twinfield Union School, United Christian
Academy, Walden School, Waterford School, and Umbrella.

Senator Bernie Sanders Uses Famous Meme To Raise Money for VT Meals on Wheels

Tue, 26 Jan 2021 00:41:19 GMT

He sold sweatshirts for $45 each and raised an estimated $500,000.

For Immediate Release
Vermont V4A
Janet Hunt, Executive Director

While the recent Bernie meme and sweatshirt sales have sold out and all proceeds are going toward Senator Sanders home state of Vermont for the meals on wheels programs, we, at the Vermont Association of Area Agencies on Aging (V4A) couldn't be more ecstatic. Carol Stamatakis, president of V4A and executive director of Senior Solutions, the Council on Aging for Southeastern Vermont, reports, “We at Senior Solutions are overwhelmed by Senator Sanders’ generosity! We continue to be grateful that our Senator has been such a leader at the national level on older adult issues. I have been getting calls from friends and family all over the country of all ages telling me they are ordering sweatshirts!” Courtney Anderson, the nutrition director and co-director for Southwestern Vermont Council on Aging said, “We are incredibly humbled by the extremely generous gift from Senator Bernie Sanders. For years the meals on wheels program has been underfunded, and we struggle statewide to serve our most vulnerable population. These proceeds will help continue to meet the ever-increasing nutritional needs of our older Vermonters”.

Our five Area Agencies on Aging located throughout the state are members of Meals on Wheels America whose mission is to empower local community programs to improve the health and quality of life of the seniors they serve so that no one is left hungry or isolated. The meals on wheels program is otherwise termed as home-delivered meals. Each of the AAAs contracts with local meal providers to offer four to five thousand home delivered meals per week. In November 2020 alone our AAAs meal programs provided a weekly total of nearly 25,000 meals.

The meals on wheels program has gained international attention since Senator Sanders generous sweatshirt sales. To provide a bit of history, the federal Older Americans Act (OAA) established a national nutrition program in 1972 for adults who were 60 and older. The OAA Nutrition Programs include community nutrition program sites and the home delivered nutrition programs (Meals-on-Wheels) for the purpose of 1. reducing hunger and food insecurity, 2. promoting socialization, 3. promoting health and wellbeing, 4. delaying adverse health conditions.

The home-delivered program is often the first in-home service that an older adult receives and serves as a primary access point for other home and community-based services. Volunteers and paid staff who deliver meals to older adults often spend time with the individual to help decrease feelings of isolation. They are also encouraged to report any health or other issues that they may observe. All meals provide at least one third of the daily recommended dietary allowances for adults age 60 and older, in greatest economic and/or social need, with particular attention to low-income minorities, those in rural areas, and those with limited English proficiency. The intent is to make community-based nutrition services available to older adults who may be at risk of losing their independence.

Jane Catton, vice-president of V4A and chief operations officer of Age Well states, “Age Well is humbled by this contribution to our meals on wheels programs and we are grateful to Senator Sanders for his generosity and inspiring leadership. These proceeds will ensure that we continue to meet the ever-increasing needs of older Vermonters; so many of whom are left behind alone and hungry. Meals on wheels provides nutritious meals, friendly visits and safety checks, allowing older adults to remain in their homes where they want to be. Senator Sanders has been a powerful advocate for older Vermonters, and we are so grateful for this support as he shines a light on the importance of meals on wheels and adequate nutrition for those in need”.

On a call today with Senator Sanders and our AAAs directors and staff, he indicated that he would advocate in his role with the Committee on Health, Education, Labor and Pensions to fill the funding gap for meals on wheels. “This is encouraging”, reports Janet Hunt, executive director for the V4A. “There are not nearly enough federal or state dollars to meet the ever-increasing demands to provide nutritious meals to our older adults. We are constantly needing to seek funds through state legislation and through fundraising efforts on a local level. At present, we need to fill about a $5 per meal gap to make ends meet. We don’t want anyone to go hungry. These funds are not simply for the meal itself, either. The funds are needed for supplies, storage and refrigeration, packaging. I don’t know that everyone truly understands – or appreciates - all that goes into that one meal. Senator Sanders certainly knows, and I am certain that is why he is sending all proceeds from the Bernie meme sweatshirt to our agencies.”

With the onset of COVID-19, AAAs and providers quickly realized that community meal sites needed to shut-down and home-delivered meals had to be ramped-up. Meg Burmeister, executive director for the Northeast Kingdom Council on Aging (NEKCOA) speaks about the increase in demand, “NEKCOA has seen an unprecedented number of people reaching out for the home delivered meals program during the pandemic. The strain on our systems to provide those meals is certainly a testament to the committed meal programs in our region in this largely underfunded program. Senator Sanders’ generosity in light of the humorous meme’s refocuses all on the needs to support this program.”

“Senator Sanders has always demonstrated a deep concern about food insecurity in the older Vermonter population”, says Kathy Paquet, the Central Vermont Council on Aging director of nutrition and wellness. “For over 40 years, Central Vermont Council on Aging’s meals on wheels program has been delivering nutritious meals to older adults in their homes while also providing much needed social connections for those central Vermonters. During this COVID-19 crisis, many more older Vermonters have needed the meals on wheels program. The financial support from Senator Sanders’ sweatshirt fund will go directly to our local contracted nutrition programs and volunteers who directly provide this essential service. We cannot thank Senator Sanders enough for this generous donation!”

Linda Caamaño Joins NEKCOA as Options Counselor

Tue, 08 Dec 2020 14:46:42 GMT

The Northeast Kingdom Council on Aging is pleased to welcome Linda Caamaño as an Options Counselor. The Options Counselor is responsible for both office and field-based work, management of calls sent from the information and referral helpline staff, and the delivery of person-centered options counseling to clients in the three-county service area of the Council: Orleans, Essex, and Caledonia. Linda will serve clients in Caledonia and Southern Essex counties.

“We are excited to welcome Linda back to her hometown of St. Johnsbury. As a former volunteer manager for hospice, she is well accustomed to finding solutions for those in need,” said Meg Burmeister, Executive Director. “She has already become a valued-added member of our team and as someone who grew up in St. Johnsbury, she has long-established relationships to assist her in settling back into the area.”

Caamaño served as the Volunteer Manager, Hospice & Palliative Care of St. Lawrence County in New York. She recruited, trained, and managed both direct and indirect volunteers for patients in nursing homes and home environment programs. She assisted with event planning, marketing, and general office management.

She also served as a Health Educator for five years developing and coordinating evidence-based chronic disease self-management programs throughout St. Lawrence Valley, NY.

Her passion for dogs led her to serve as a puppy evaluator for Guiding Eyes for the Blind leading to the start of her own business Take the Lead Obedience and Behavior Training. She developed, promoted, and conducted group dog obedience classes and private consultation services.

“I enjoy teaching, interacting with people, and working to help others. Outside of work, my passions are dogs, horseback riding, outdoor activities, and family. My home has always been Vermont and I am happy to be back in the Northeast Kingdom,” said Caamaño.

She graduated with a B.A. in Clinical Psychology from Lake Erie College in Painsville, OH and is an alumna of the Class of 1980 at St. Johnsbury Academy. She lives in St. Johnsbury with her husband Victor.

The NEK Council on Aging Honors Community Meal Sites during Annual Meeting

Wed, 02 Dec 2020 14:41:47 GMT

They are our 2020 Humanitarian Heroes

From Robin Smith at the Caledonia Record (December 2, 2020)

Businesses shut down. Stores closed. People stayed home.

And throughout it all, Meals on Wheels across the Northeast Kingdom provided more than double the meals needed to help senior citizens survive the pandemic. And the demand continues.

The Northeast Kingdom Council On Aging recognized the meals sites and participating non-profit groups across the region with the Humanitarian Hero award for their work in 2020. Council on Aging Executive Director Meg Burmeister announced the collective award at the organization’s virtual annual meeting on Monday.

“They have provided time and talent andperseverance through the pandemic,” Burmeister said of the Meals on Wheels centers. "We honor all of our meal sites. Without them, we would not have been able to provide and take care of seniors ... in the Northeast Kingdom.” She called it “an annual meeting like no other,” much like the year has been, she said.

The organization is dedicated to helping senior citizens across the Kingdom stay healthy, stay in their homes, and receive the services and support they need. So much of the work that the council and its more than 300 volunteers do is based on face-to-face work with clients.
The organization had to figure out new ways of doing things on the fly.

Burmeister said they could not have accomplished it all without the dedication of staff and volunteers.

Megan Durocher, a leader of the care and support team based in St. Johnsbury, said they found ways to successfully — and immediately — transition from frequent in- home visits to phone calls or online contacts for much of the past year.

Meals on Wheels staff and volunteers really stepped up, aided by donations of food and services, including new commercial freezers
and fridges to handle the increased demand, they said.

The partners of the Meals on Wheels programs, ranging from state agencies and local banks to Burke Mountain Academy and Jay Peak Resort, provided resources and food when needed, as well as space and locations to handle the increased demand, they said.“I can’t begin to thank you enough for the volunteers who changed their routes to make sure all of these deliveries were made and picked up” said Laura Valcour, Director of Nutrition and Wellness.

In the Retired Seniors Volunteer Program (RSVP), 260 volunteers gave 1,242 hours of their time this year. Businesses shut down. Stores closed. People stayed home.

NEKCOA Celebrates November as National Family Caregivers Month

mel@melreis.com (Mel Reis) — Fri, 20 Nov 2020 13:51:49 GMT

A Message from Meg Burmeister, Executive Director of the NEKCOA

As we enter November, our thoughts migrate towards the end of the year. Thanksgiving is upon us, and family and friends are reflecting upon everything that occurred during 2020--a challenging year for many families in our community, state, nation, and throughout the world. It is a time to give thanks, for health, for peace, and for those we care for.

November is National Family Caregivers Month. Because of the essential role they play in ensuring the health and wellbeing of those most in need, family caregivers deserve our unending support. This silent majority consists of those caring for loved ones needing support to maintain their sense of dignity and quality of life.

We honor the immense support required by caregivers to ensure the safety and security of those they are assisting. For many, the process starts with a simple act of caring. A loved one, friend, or neighbor is struggling in some way and they cannot manage daily life alone.

We often think of caregiving in the context of dementia and Alzheimer’s care. But caregiving takes on many differing roles. At the NEK Council on Aging, like our sister agencies around the state, we work to support the journey of hundreds of families managing this deeply personal commitment. We support spouses, grandparents, family members, and neighbors for short-term or long-term support.

For some caregivers, the support may be a respite grant to offer time away for a mental and physical reprieve, a one-on-one meeting to talk to someone who can lend a supportive ear, developing long-term plans for care support, or attending monthly support groups to be with others who share the same experience either as caregivers or grandparents raising children.

Many caregivers work a full-time job in addition to caregiving, experiencing conflicts between competing responsibilities. Research shows that caregiving exacts a significant emotional, physical, and financial toll. With nearly half of all caregivers older than age 50, many are vulnerable to a decline in their own health. Studies have shown that coordinated support services can reduce caregiver depression, anxiety, and stress, and enable them to provide care longer, which avoids or delays the need for costly institutional care. And for many, the desire to remain in their own homes surrounded by the familiar sights and sounds of the comforts of home is especially important.

If you know of someone caring for another, please let them know we are here to provide support as they navigate the journey of care for their friend or loved one. Just call our helpline (800) 642-5119 or review the caregiving section on our website.

Medicare Open Enrollment is Oct. 15 - Dec. 7

mel@melreis.com (Mel Reis) — Thu, 29 Oct 2020 17:56:42 GMT

Call our Helpline to set up an appointment. (800) 642-5119

The annual window to change your prescription plan for Medicare is from October 15 – December 7. The staff at the NEK Council on Aging offers personal assistance to evaluate plans and support to guide you through the process. Call their helpline at (800) 642-5119 to set up an appointment. The following are some helpful links to get started:

1. Check your mail. You may get important notices from Medicare or Social Security. If you’re in a Medicare plan, you’ll get an Annual Notice of Changes (ANOC) . Note any 2021 changes to your health coverage or any extra help you may get to pay for prescription drugs. You may also get health plan marketing materials, like brochures, from insurance companies that offer Medicare health and prescription drug plans. Remember— representatives from plans are not allowed to call or come to your home without an invitation from you.

2. Review your 2021 “Medicare & You” handbook . It has information about Medicare coverage, as well as Medicare plans in your area.

3. Think about your Medicare coverage needs for 2021. Carefully review your Medicare coverage materials during Medicare Open Enrollment. Note any changes in 2021 costs or benefits. Decide if your current Medicare coverage will meet your needs for the year ahead. If you like your current coverage and it’s still available for 2021, you don’t need to take any action.

4. Preview 2021 health and prescription drug plans. Medicare Plan Finder makes it easy to compare coverage options and shop for health plans. For a personalized search, log in or create an account (if you have a Medicare Number) to create or access a list of your drugs, compare your current Medicare plan to others, and see prices based on any help you get with drug costs.

5. Get personalized help from the NEK Council on Aging. Call today to set up an appointment for personalized support (800) 642-5119. For more information, visit www.medicare.gov .

2020 Walk 2 End Alzheimer's - Another Record Breaker for Team NEKCOA

Mon, 14 Sep 2020 14:30:06 GMT

We blew past our $2,500 goal and raised over $3,000!

The Walk was a little different this year. Due to the pandemic, each team was allowed to set up their own walk. So we utilized the track at Lyndon Institute and had a great Sunday morning filled with friendship and memories of our loved ones who we have lost to this terrible disease. We also walk in memory of our former Walk Team Captain, Suzy Broome, who we tragically lost far too soon. Thank you to everyone who offered their financial and emotional support. We welcome anyone who wants to join our team, click here for info.

Let's find a cure! #Walk2EndAlz.

Karen Desrochers Named Director of Client and Caregiver Team Support

Mon, 14 Sep 2020 12:57:14 GMT

The NEK Council on Aging is pleased to announce that Karen Desrochers has been named the new Director of Client & Caregiver Team Support replacing Pam Smith who recently retired after serving the Council for eight years.

Desrochers joined the Council in 2018 as an Options Counselor, a position that supports clients, after calling the helpline, who need personal assistance with service support. Services range from personal care to fuel, transportation, housing, and/or utility bill assistance.

Her career in support services started as a student aid and classroom counselor for the Cornerstone School and the Caledonia School.

“Working with children helped me to grow as a person,” said Desrochers. “I learned to love and laugh even when times were hard.”

She moved on to NKHS as a Community Integration Specialist, supporting adults with developmental delays. Her passion for human services was solidified while working for Tri-County Community Action in Littleton, NH as a Housing Outreach Specialist.

“I worked with people who were homeless or on the verge of homelessness. In this work I realized that I wanted to provide support to my neighbors and my community. I received the opportunity to work at the Council as an Options Counselor and found my forever home. It is a privilege to work with and advocate for elders who live and work in the Northeast Kingdom.”

Her experience as a caregiver helped to prepare her for her new role. At 15, her mother was diagnosed with cancer and with her older sister, served as her caregiver for a year before she died. Several years later, her father was diagnosed with Myasthenia Gravis, a disease that erodes the nervous system, and she was his caregiver and advocate.

“He was dying and needed someone to advocate for him, so that is what I did. I had to learn hospital and insurance systems on my own and the interstate laws and rules. Taking care of a loved one is not easy, but it is the most rewarding thing I have ever done. To know my dad died peacefully made his death a little easier to take. I am extremely excited to work with and support family caregivers at the Council.”

“Karen’s work exemplifies an approach that is person-directed and offers support to those in need where they are at. Karen’s enthusiasm and creativity along with her personal journey will lend themselves to her work in caregiving for those we serve,” said Meg Burmeister, Executive Director.

For information on family caregiver support services provided by the Council, visit our Caregiving section.

NEKCOA Welcomes Kendra Noyes

Mon, 14 Sep 2020 12:53:23 GMT

New Fiscal/Benefits Coordinator

The NEK Council on Aging is pleased to announce that Kendra Noyes has been hired as Fiscal/Benefits Coordinator. This position maintains the Council’s electronic and paper financial records, processes payroll, and manages employee benefit programs.

“We are very pleased to welcome Kendra to the Council,” said Meg Burmeister, Executive Director. “With over 20 years of office management and administrative experience, she will be a valuable member of our team.”

In 2000, Noyes started at Northern Gas Transport in Lyndonville as Office Assistant and migrated to Office Manager in 2002. She was responsible for all aspects of accounting and financial reporting for an office staff of 10 and a fleet of over 50 drivers. Additional experience included work with McClure’s Honey & Maple Products and Green Mountain Insurance Adjustments.

She attended Champlain College and has an Associate degree in Office Management from Community College of Vermont. She completed a Crystal Reports X1 Designer program with the Panurgy Corporate Education Center, a comprehensive computing tool to create complex and specialized reports from financial data.

She lives in Lyndonville and enjoys gardening, painting, handcrafting jewelry, and spending time with her two adult children, friends, and extended family.

NEKCOA Highlights September as National Falls Prevention Awareness Month

Mon, 14 Sep 2020 12:51:42 GMT

According to the National Council on Aging, falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. One out of four Americans aged 65 and over falls every year.

To continually draw awareness to fall prevention and highlight that September is National Falls Prevention Awareness Month, the Northeast Kingdom Council on Aging (NEKCOA) offers several free programs for falls prevention throughout the Northeast Kingdom all year long. They include Tai Chi, line dancing, RVSVP Bone Builders, the Arthritis Foundation Exercise Program (AFEP), and the award-winning falls prevention program A Matter of Balance. Due to COVID-19, please call the helpline to confirm the logistics for each class, as they all have separate requirements in response to the State of VT health guidelines. Some have moved to online classes. The helpline is (800) 642-5119.

Karen Budde, the RSVP Volunteer Coordinator, has a keen focus on fall prevention.

“There are good falls – like falling in love. Fall follows summer. Leaves fall from trees. Clocks fall an hour. And, then there are bad falls – falling out of bed or falling to the floor. You can prevent falls by taking personal responsibility. After falling write down all the details you can remember like where you fell and at what time of the day. It is important to uncover patterns – was it darker in that part of the house? Were you hungry? Had you had enough water during the day? Did a carpet catch? Was a pet underfoot? Were you reaching high up or down low for your favorite food items? You can begin to fall proof your home by adding additional light, eating more small meals during the day, setting a timer to remember to drink some water, turning your favorite throw rug into a piece of art to hang on the wall, putting a bell on Figaro or Fido, and rearranging the cupboards. You can make your home safer.”

To strengthen your lower limbs, add flexibility to your joints, and gain balance strength consider wellness activities like water exercise, Tai Chi, strength training, walking, and Kegel exercises. The NEK Council on Aging’ wellness volunteers offer a variety of classes in many locations around the Kingdom. Call Karen Budde at (802) 751-0431 to learn more about classes that may be resuming in your area or about online classes.

Pam Smith to Retire After Serving the NEKCOA For Eight Years

mel@melreis.com (Mel Reis) — Thu, 10 Sep 2020 15:22:11 GMT

After serving for over eight years at the NEK Council on Aging and 1.5 years as the Director of Client and Caregiver Support, Pam Smith will retire effective September 18th. During her career at the Council, Smith has provided support to hundreds of NEK families by providing informational classes, support groups, respite grants, and a shoulder to lean on.

Her personal journey in caregiving started when her grandmother was diagnosed with Alzheimer’s.

“We did everything wrong--I can still remember the confusion on my grandmothers face when I would try to bring her back to my reality. We thought we were doing the right thing but now I realize that we were not using the correct tools to help us communicate with her,” said Smith.

That realization started her long-term career for caring and supporting families with a dementing illness such as Alzheimer’s. She was the first person hired by the Alzheimer’s Association of VT in the early 90’s after the first executive director. She started writing thank you notes and sending out caregiver packets, and each year as the chapter grew, she assumed more responsibility in different capacities.

Emily Vivyan, the Director of Programs at the Alzheimer’s Association of VT is grateful for Smith’s dedication.

"We are so fortunate at the Alzheimer's Association to have been able to team up with Pam over her many years of working with us. Not only has she provided an incredible service to caregivers of those with Alzheimer's or another dementia through her monthly support group, but she is also a gifted and skilled community educator on several topics relating to Alzheimer's and dementia. She has really helped us create a strong programming presence in the Northeast Kingdom and we are so proud she has shared her talents with us. We wish her a fulfilling and relaxing retirement!"

Smith eventually acted as an interim Executive Director for the Alzheimer’s Association during a transition time of the Chapter. In 2012 a position for family caregiver support staff opened at the Council, which was a perfect fit. “I loved leading workshops that provided education and support for family caregivers, I don’t want families to make the same mistakes we made 30 years ago.”

“Pam’s dedication to supporting family caregivers is remarkable and we have appreciated the scope of her experience, her gentle and supportive demeanor, and her steadfast commitment to supporting family caregivers and the struggles they face,” said Meg Burmeister, NEKCOA Executive Director. “She has the respect of caregiving organizations across the state and we are grateful for the personal commitment she shared with clients at the Council. We all wish Pam our absolute best. We will surely miss her.”

Smith is a licensed local pastor for the United Methodist Church and plans to spend quality time with her husband, children, and grandchildren at her home in Groton.

NEKCOA Welcomes Randi Morse as New Case Manager

mel@melreis.com (Mel Reis) — Thu, 03 Sep 2020 18:24:41 GMT

The NEK Council on Aging is pleased to announce that Randi Morse has been hired as Case Manager for the Newport area. This position supports clients by evaluating long-term needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults to live independently and age well.

“Randi came to apply for a case manager position last year but unfortunately she did not have her college degree. Otherwise we would have hired her!” said Meg Burmeister, Executive Director of the NEKCOA. “Well that did not stop her, she went back to school and completed over 36 credits in one year and earned her Bachelor of Arts in Professional Studies from NVU-Lyndon. We are thrilled to welcome her, and her perseverance, to our team.”

Morse previously served as a lead transport driver for Easter Seals, transporting foster children and families to and from visitations. For nine years she managed her own business for portrait and wedding photography. She has also been a free-lance writer for over 14 years for blogs, articles, press releases, and books.

Living in Orleans County for most of her life, she enjoys life with her husband, two children, and dogs Takaani and Phineas.

Jillian Ruggles - Our New Case Manager

mel@melreis.com (Mel Reis) — Sat, 08 Aug 2020 16:44:03 GMT

We are pleased to announce that Jillian Ruggles has been hired as Case Manager for the Southern Caledonia County area. This position supports clients by evaluating long-term needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults to live independently and age well.

“Jillian brings a wealth of knowledge in human services that will support our mission to help older residents find new directions to age well. We are pleased to welcome her to the team,” said Meg Burmeister, Executive Director.

Jillian previously served as a Coordinated Entry Case Manager for Northeast Kingdom Community Action from 2016 – 2020. In that role, she was responsible for daily case management with clients, coordinated support with community partners, attended trainings and conferences, resolved conflicts, and was an advocate for clients to resolve issues relating to housing, healthcare, and wellness.

She is a graduate of Lyndon Institute and attended Springfield College. Her certifications include trainings in poverty, DCF mandated reporting, domestic violence, substance abuse and treatment, motivational interviewing, and civil rights.

NEKCOA Welcomes Kaitlyn Young

mel@melreis.com (Mel Reis) — Mon, 03 Aug 2020 14:16:00 GMT

The Northeast Kingdom Council on Aging is pleased to welcome Kaitlyn Young as our new Executive Administrative Assistant. She will be responsible for managing the reception area for the Council and support the administrative and customer service needs of the St. Johnsbury and Newport offices.

Kaitlyn brings extensive experience in office administrative support. She served as the sales associate for Audiocare in Newport, VT. She is proficient in Excel, Google Docs, and QuickBooks.

“Kaitlyn has hit the ground running. Her organizational and communication skills were well recommended, and we are pleased to have her on our team. Her friendly smile and energy have already been very well received by clients with calls to our helpline,” said Meg Burmeister, Executive Director of the NEKCOA.

Kaitlyn lives in Barton with her fiancé and two children. She enjoys hiking, painting, and spending time with her children.

Wear Your Masks!

mel@melreis.com (Mel Reis) — Mon, 06 Jul 2020 19:55:02 GMT

We wear because we care!

If you need a mask, please give us a call on the helpline (800) 642-5119 or (802) 748-5182.

Caring for Dementia Patients During a Pandemic

mel@melreis.com (Mel Reis) — Thu, 11 Jun 2020 16:15:06 GMT

Courtesy of the Caledonian Record - June 11, 2020

By Robin Smith, Staff Writer

Providing daily care for a loved one with Alzheimer’s or another form of dementia is very challenging. Doing it during a pandemic is something else entirely. Pamela Smith, director of caregiver support for the Northeast Kingdom Council on Aging, said she continues to be amazed at how caregivers have adapted during the COVID-19 pandemic, with the statewide stay-at-home orders, and the gradual re-opening of society. Now caregivers are beginning to see a return to home health or respite visits, but that comes with its own challenges. “People with dementia don’t understand what’s going on … when someone wears a mask,” Smith said. “They don’t have the capacity to be able to do that.” And the stress of dealing with a pandemic and a shut-down of society is hard to hide from loved ones, Smith said.

“Caregivers themselves may not show it or don’t think they are showing it to their loved ones. But people with dementia can be pretty in tune with what’s going on. … If you’re stressed as a caregiver your loved one is also.” It has been especially hard for caregivers who depended on adult daycare centers, which closed during the stay-at-home orders. Many caregivers rely on respite workers, and receive grants to cover that care, Smith said. But agencies weren’t able to send their workers into homes. “Folks who were used to in home help couldn’t have it any more.” Home delivery of food and prescriptions helped, and caregivers have had to be resilient. Caregivers “are dealing with the new normal,” Smith said. “It’s hard but they are doing it.” A lot of caregivers try not to allow their loved ones to nap during the day, because then they might be wakeful at night. But caregivers need that time now for essential house work or for time to look after themselves, Smith said.

Caregivers are reaching out for help more than ever in some locations, she said. She had 16 people involved at the Alzheimer’s support group at Northeastern Vermont Regional Hospital in St. Johnsbury. “That tells me there is a need out there.”

She’s broken the group into two, and conducted remote meetings with them. It’s a way to provide good information for caregivers, like tools to handle certain situations, and how to look after themselves, but it’s not the same as meeting in person.

For some caregivers, there are technical impediments to remote meetings, either lack of knowledge of or lack of access to high speed internet. And for many, these sessions are a chance to talk with others face to face about the challenges they share and to build relationships. There are tears. There are break-throughs. It’s very personal, and private.

At a session several years ago in Newport City attended by this reporter, participants were able to help a fellow caregiver who was in crisis, unable to see how anyone else could help her, by just offering their support. And other participants in the caregiver support group shared valuable ideas about how to carve out personal time during an otherwise busy day - ideas that have been helpful to this day long after the session ended.

Smith said that she is preparing for the time, perhaps by this summer, when she may be able to conduct a support group in person again, perhaps outside on a porch, or in a safe setting. “If we do it right, and find a big enough place where people can sit six feet apart and wear a mask.” In the meantime, Smith is reaching out however she can, with phone calls or one-on-one counseling by remote video conference, offering strategies and resources, “and letting them know that whatever happens they are not alone in their care-giving journey.” “And caregiver referrals are still coming in,” she said. “Even though we might be in COVID-19, it’s not stopping people from getting diagnosed and people are still having a hard time.”

Smith encouraged anyone who needs help as a caregiver to call the NEK Council on Aging at 800- 652-5119. And if anyone needs immediate help in a crisis, there is a national Alzheimer’s help line that operates 24-7 at 800-272-3900. Everyone is doing what they can to help each other, Smith said. And there’s hope for the future. “We are all looking forward to the time when we can get back together and give each a hug when we need to.”

June 15th is World Elder Abuse Awareness Day

Tue, 09 Jun 2020 14:08:25 GMT

Together we can make a difference.

June 15, 2020 is World Elder Abuse Awareness Day. On that day, communities in the USA and all over the world will sponsor events to highlight solutions to this systemic social challenge. The Northeast Kingdom Council on Aging is proud to participate in this national conversation.

To learn more about ways to volunteer or support the work to ensure that our older neighbors are safe and well cared for visit our website at nekcouncil.org or call and join the conversation at 802-748-5812. Together, we can make a difference.

Thank you!

Sincerely,

Meg Burmeister
Executive Director
Northeast Kingdom Council on Aging

Here is some important information regarding the prevention of scams that target seniors:

https://www.ncoa.org/economic-security/money-management/scams-security/top-10-scams-targeting-seniors/

May is Older Americans Month - Make Your Mark

mel@melreis.com (Mel Reis) — Tue, 05 May 2020 13:49:00 GMT

A letter from Meg Burmeister, Executive Director of the NEKCOA

Around the nation, older adults in the Northeast Kingdom make their marks every day as volunteers, employees, employers, parents, grandparents, mentors, and advocates. They offer their time, talents, and experience to the benefit of our communities.

Every year for 57 years, Older Americans Month (OAM) has been a special time to recognize these contributions. OAM also provides resources to help older Americans stay healthy and independent, and materials to help communities support and celebrate their citizens.

This year’s OAM theme, Make Your Mark , highlights older adults’ unique and lasting contributions to their communities—everything from sharing a story with grandchildren to leaving a legacy of community action. In the spirit of this theme, the NEK Council on Aging is highlighting special volunteers, partners, and staff who Make Their Mark in support of elder and disabled NEK residents. Look for our stories in your area newspapers, blogs, and on social media. Here are a few ways to Make Your Mark this May and all year long:

Volunteer your time . Local schools, shelters, meal sites, and hospitals always need support. Help a neighbor by prepping a meal, picking up groceries, or giving them a ride. Or, take time to pass on your knowledge. Lead a wellness class. Call a friend with a friendly hello.

Share your story . There are so many ways to do this, from showing your grandkids around your old neighborhood to writing a book. Take a class and learn how to express yourself with the arts! Or, assemble a photo album of important moments in your life.

Get involved in your neighborhood . Join a local historical association or service organization or sign up for a book club or other social group. Have a green thumb? Small projects like planting flowers in your yard or cleaning up the community park have a big impact. Create a portable garden for the porch of your senior neighbor.

When we address the needs of older Vermonters, we improve the lives of all Vermonters. Please join us in our mission to provide the tools for communities to age well. We continue to welcome volunteers and donations. If you have a desire to share your time or treasure with the NEK Council on Aging, call us at (800) 642-5119. Thank you for your support.

Meg Burmeister
Executive Director
NEK Council on Aging

Community Partners Respond to Increased Demand for Home-Delivered Meals

Mon, 20 Apr 2020 17:17:36 GMT

The order from the Governor to stay home and stay safe due to the COVID-19 outbreak has caused a significant increase in the demand for home-delivered meals. During the month of February 2020, the 17 community meal sites that partner with the NEK Council on Aging produced 9,100 home-delivered meals. That number rose to 15,200 meals for the month of March and the number continues to grow during April.

“Our team has been handling calls to the helpline and signing folks up for home-delivered meals at a record pace,” said Meg Burmeister, Executive Director for the NEKCOA. “In addition, we have had to increase the capacity to make, store, and deliver the meals which has increased the amount of work to the staff at the meal sites and the recruitment of volunteers. Our existing team of 39 home-delivered meals drivers are now a team of 47 drivers. We wish to extend a special thanks to the NEKCOA staff, meal site managers and staff, area businesses, and volunteers who gave their all these past few weeks.”

A key partner in this effort has been Burke Mountain Academy. Executive Chef Peter Ireland offered to prepare over 2,500 meals per week in response to an increased number of staff at meal sites needing to shelter in place. The St. Johnsbury meal site location was also suspended due to a resident testing positive for the virus.

“Burke Mountain Academy is excited to help with the resources we have. Our coaches are familiar with the area and love driving back roads. Our kitchen is used to cranking out 300 meals a day to aspiring World Cup skiers and athletes and is up for the challenge of 3,000 meals a week. My thanks to Nate Maleski, Sous Chef; Jonathan Kimball, Cook; and our drivers Chad, Jeff, and Dan,” said Ireland.

St. Johnsbury Academy has offered additional freezer space along with Kingdom Recovery, Union Baptist Church, and North Country Career Center.

“The generosity of friends throughout the region is amazing. We posted an ad on Front Porch Forum for a freezer to hold meals and the Union Baptist Church has offered to store it at their facility,” said Burmeister. “We extend special thanks to St. Johnsbury Academy Culinary Arts instructors Jeff Andre and David Hale for their help as well.”

New Beginnings Church offered to drive to Brattleboro to pick up 1,000 shelf stable meals donated by the St. Johnsbury Rotary. Meal site staff and volunteers worked over weekends to make sure hundreds of meals were delivered with one couple, Julie and Bill Paton loading over 260 meals in one trip. St. Johnsbury resident, Jim Sourgiadakis, and staff of Gold House Pizza in Littleton provided a supply of fresh salads, wraps, and sandwiches within a 24-hour notice. Dawn Stewart and the NVRH kitchen staff continues to supply meals, milk, homemade desserts, and fresh fruit.

“We are always grateful for donations and volunteers to help us fulfill our mission--our dedicated friends and partners are worth their weight in gold,” said Burmeister.

If you would like to help the NEKCOA by donating time, talents, or resources, simply call the helpline (800) 642-5119. For those with an interest in volunteering, call Karen Budde (802) 751-0431.

The NEKCOA Celebrates April as National Volunteer Month

Thu, 16 Apr 2020 13:45:28 GMT

Cheers to our Volunteers!!

Every April, the NEKCOA makes a special effort to extend their appreciation to over 370 volunteers that lead wellness programs, cook and deliver meals, help with errands and shopping, provide phone support and friendly visiting, make phone calls to friends, care for family and friends, and so much more. Due to the pandemic, this April is very different with the postponement of most wellness classes and workshops offered by the Council.

“The COVID-19 outbreak has caused our organization to face many challenges, but our amazing team of volunteers are redirecting their efforts to help us in so many ways,” said Meg Burmeister, Executive Director of the NEKCOA. “Since March 1st, we have added 37 additional home-delivered meals drivers, seven meal site assistants, and seven friendly visitors. We have teams of people sewing masks, making phone calls for a friendly hello, and checking in on neighbors to make sure they are safe. We are very grateful to everyone who dedicates their time and talents to assist our elder Vermonters.”

The Council’s volunteer efforts are led by the amazing team of Karen Budde, RSVP Volunteer Coordinator, and Patty Beckwith, Senior Companion Coordinator. They support volunteer networks that extend across the NEK.

Established in 1971, RSVP is the Retired and Senior Volunteer Program, one of the largest volunteer networks in the nation for people 55 and over where volunteers use life-learned skills and talents in a variety of activities to assist in their communities. The funding for the RSVP program was recently reinstated for the next three years.

“I am just so grateful for all the hands that have reached out,” said Budde. “These hands were once leading wellness classes and are now stitching masks or working with Senior Companions packing emergency food bags.”

The Vermont Senior Companion Program is a statewide program that matches volunteers ages 55 and older with elders who need companionship and assistance. Senior Companions aim to keep people in their own homes for as long as possible, prevent feelings of loneliness and isolation, and give time off to family caregivers. Senior Companions receive a non-taxable stipend, mileage reimbursement, paid personal leave and holidays, accident and liability insurance, paid training opportunities, and friendships that lasts a lifetime.

“It is my privilege and honor to work with this very special group of volunteers,” said Beckwith. “The level of friendship and support the Senior Companions provide to the elders they serve is an inspiration to all who know them.”

The Council had planned two Appreciation Celebration Lunches for all volunteers this month, but they have been postponed due to the outbreak. “We will all celebrate together when this crisis is over, and this experience will only serve to motivate us even more to help one another,” said Burmeister.

Dianne Wyllie of St. Johnsbury has served as a volunteer with the NEKCOA since 2009. “My friend Jenny Patoine introduced me to the Growing Stronger class before I retired, and I am now a trainer for the Arthritis Foundation Exercise Program.” said Wyllie. “My friend Diane Montague and I share the role as trainer and teach the class at the St. Johnsbury House. I love the class. We are like a family, taking care of each other and getting stronger. I love to volunteer because I enjoy helping people to remain healthy and the exercises benefit me too.” She is also supporting her community during the COVID-19 outbreak by sewing masks for NVRH.

If you have an interest in becoming an RSVP volunteer, contact Karen Budde at (802) 751-0431. To learn more about the Senior Companion program, contact Patty Beckwith at (802) 334-4816.

NEKCOA Moves Meals On Wheels Production In Response To COVID-19 Case

Thu, 09 Apr 2020 13:24:48 GMT

Courtesy of the Caledonian Record, published Thursday, April 9, 2020

The Northeast Kingdom Council on Aging shuttered the St. Johnsbury Meals on Wheels location in an abundance of caution following revelations that a St. Johnsbury House tenant had tested positive for COVID-19. For the full story, click here .

The NEKCOA Welcomes Marie Cargill

Tue, 07 Apr 2020 17:23:57 GMT

Our new Options Counselor for Newport

We are pleased to announce that Marie Cargill, BSW has been hired as an Options Counselor. This position supports clients by evaluating needs and providing person-centered and lifestyle options that inform, encourage, inspire, and support older and disabled adults. She will be working out of the Newport office.

“Marie’s extensive career in the field of health and human services will serve her well as she learns more about our network of programs and services,” said Meg Burmeister. “Her impressive experience, trainings, and certifications demonstrate her commitment to serving some of our most vulnerable residents. We are very pleased to welcome her to the team.”

Cargill previously served NEK Human Services (NEKHS) over the past eleven years as a CRT Case Manager, CRT Team Leader, Transitional House Team Leader, NKHS Housing Coordinator, and finally as CRT Program Manager where she supervised a staff of ten administratively and clinically.

Her service at NEKHS spanned across Orleans, Essex, and Caledonia providing clients with case management services such as encouragement/training in areas of basic living and home management skills, shelter support, social skills, supportive counseling, community integration, family support, coordination of services, and treatment planning.

Her trainings include Dialectical Behavioral Therapy with Vermont Cooperative for Practice Improvement and Innovation (VCPI), Qualified Mental Health Professional (QMHP), Markey Read’s Leadership Styles, Applied Suicide Intervention Skills Training, VT Agency of Human Services Field Staff Safety Training, National Alliance on Mental Illness Provider Education Course, Wellness Recovery Action Plan Mental Health Recovery, and Department of Children and Families Abuse Training.

Cargill received a Bachelors in Social Work from Southeastern University in Lakeland, Florida. She lives in Morgan, VT with her husband and two children.

Community Partners Providing Food

Tue, 31 Mar 2020 13:02:13 GMT

Passumpsic Bank, the NEK Council on Aging, and NVRH have come together to help feed people in the community by providing non-perishable food items for "emergency bags". The bags will be delivered by NEK Council on Aging volunteers.

Laura Valcour, Director of Nutrition and Wellness at the NEK Council on Aging and Kevin Crawley, NVRH Director of Nutrition and Food Service are pictured with all the boxes of food.

NEK Council on Aging Adjusts Services to Respond to Coronavirus and COVID-19

Tue, 17 Mar 2020 12:37:35 GMT

In an effort to support and inform elder and disabled Vermonters during the COVID-19 outbreak, and to keep the staff and volunteers who serve them healthy and safe, the NEK Council on Aging is implementing changes to their delivery of services to minimize the potential spread of and exposure to the coronavirus. Effective immediately, the NEKCOA is asking clients to call the helpline (800) 642-5119. Staff will no longer see clients in person and will adjust to phone, mail, or email. In this time of improved ability to work remotely, the NEKCOA will continue to provide support and guidance in helping people meet their needs.

“We are committed to serving our elder friends and neighbors, but we must be mindful of person-to-person contact. We need to adjust our service delivery to protect those we serve and to protect our dedicated staff,” said Meg Burmeister, Executive Director for the NEKCOA. “This virus, which is particularly dangerous to our most vulnerable citizens, is forcing us to be creative and rethink how to utilize technology (primarily), community volunteers, and friends and family to support our elders. We will continue to serve our clients but coordinate meetings over the phone and schedule personal meetings with notification. When you visit our offices and find the doors locked, you will know why. We are encouraging everyone to call our helpline first. Staff will support clients via phone calls, email, conference calls, WebEx (or digital conferencing), and regular mail.”

All wellness classes supported by the NEKCOA are suspended until further notice. Monthly support groups that include the Caregiver Support group held the last Monday of the month and the Kinship Support group held every first Monday of the month are also suspended. The Senior Companion program will default to phone visits only. All information relating to suspended programs is available on the NEKCOA website www.nekcouncil.org which is updated daily.

The 18 community meal site partners located throughout the NEK are also readjusting service plans to move to drive-through, delivery, or pickup. Deliveries will be dropped off at the front door/porch and the driver will wait for the person to pickup. If the driver is unable to see the person receive the meal, a phone call will be made to confirm. “We encourage residents to contact the meal sites directly since many are migrating to pick-up or delivery-only service,” said Burmeister. “A complete list of our community meal site partners is on our website under the Community Dining Site and Home Delivered Meals sections. If in doubt call our helpline.”

The NEKCOA Hardwick and Island Pond office locations, which use space provided through a partnership with Northern Counties Health Care, are suspending weekly appointments until May 1. The St. Johnsbury and Newport NEKCOA offices will remain staffed and functioning but focus on phone intervention until further notice.

The NEKCOA is committed to working with community partners which include, transit providers, mental health agencies, and others to ensure that essential services are delivered to vulnerable older Vermonters. Members of the community are encouraged to call the helpline if they are experiencing difficulties or know of someone who may be experiencing difficulties.

“We are in close contact with the state of Vermont Department of Health, the United States Centers for Disease Control and Prevention (CDC), and the state of Vermont’s Department of Disabilities, Aging and Independent Living (DAIL) to guide our decision-making and to help protect the public and our staff,” said Burmeister. “We are hopeful that by working together, we will get through this crisis safely. We look forward to getting back to normal operations as soon as possible.”

Link to the CDC website for information on the COVID-19 outbreak for older and disabled residents.

https://www.cdc.gov/coronavirus/2019-ncov/specific-groups/high-risk-complications.html

March for Meals in Danville

Wed, 11 Mar 2020 18:17:48 GMT

Thanks Senator Jane Kitchel and Mary Woodruff from DAIL for celebrating March for Meals!

We were pleased to celebrate March for Meals at the Danville Senior Action Center. We enjoyed a delicious meal prepared by Chef Robert and his creative team! Senator Kitchel (center) made a stop by and so did Mary Woodruff (far left) from the Vermont Department of Aging and Independent Living. Thank you Buddy (far right), mealsite director, and your team for your dedication to our elder Vermonters.

March for Meals in North Troy

Wed, 11 Mar 2020 18:14:07 GMT

Thank you Senator Starr for joining us!

The North Troy Senior Meal program was pleased to sponsor a March for Meals lunch for area residents and special guests including Senator Robert Starr and his wife Anita and staff from the NEK Council on Aging. March for Meals is a month-long, nationwide celebration highlighting senior nutrition programs and Meals for Wheels. Pictured from left to right are Senator Robert Starr, Nancy Pelletier, Fern Bonneau (chef), Nancy Allen, Mealsite Manager and Board President, Carol Bonneau (chef), and Laura Valcour, Director of Nutrition and Wellness for the NEKCOA.

Dead River Company Supports Fuel Fund

Fri, 28 Feb 2020 18:13:13 GMT

The NEK Council on Aging was grateful to accept a matching donation from Dead River Fuel Company of $1,500 to support their Fuel Fund. Each year, the NEKCOA provides over $10,000 in support to individuals for heating needs.”

“Last winter was very tough on our elder Vermonters. Our fuel fund was running low very early due to the frigid temperatures,” said Meg Burmeister, Executive Director of the NEKCOA. “This year, we wanted to get a jump on fundraising and we are grateful that Dead River offered to match our goal to raise $1,500.”

Fundraising efforts to obtain the match extended across emails, social media posts, and a dedicated “Giving Tuesday” online donation campaign that resulted in over $500 in donations.

“Most Vermonters want to be able to stay in their homes as they age, and we see the best results when we take the time to listen to people and respect their needs and desires. We observe that during the coldest months of the year, some of our elders are faced with the decision to use critical resources to either purchase fuel or food and we want to be prepared to assist them. Thank you Dead River for your support,” said Burmeister.

“Since our founding one-hundred and eleven years ago, Dead River Company has considered it both a responsibility and a privilege to support the communities we serve,” stated Kim Weiland, Region Director, Dead River Company. “Heating assistance is one of our charitable focus areas. When Northeast Kingdom Council on Aging reached out to ask us to consider this matching grant, we were happy to support them in achieving their fundraising goal.”

NEK Council on Aging Joins in Month-long, Nationwide "March for Meals" Celebration

Fri, 28 Feb 2020 18:10:32 GMT

Events are taking place all over the NEK throughout the month.

The NEK Council on Aging will be participating in the 18th annual March for Meals, a month-long, nationwide celebration of Meal on Wheels, a critical service provided to elder Vermonters to remain healthy and independent at home. The NEKCOA is partnering with 17 community dining sites to promote events taking place throughout the month.

“The services we provide are a lifeline for elders throughout the NEK and the need is rapidly increasing,” said Meg Burmeister, Executive Director of the NEKCOA. “Together, we can keep our elder neighbors well-nourished, safer, and more connected to our community as they age. March for Meals provides a unique opportunity for our entire meal site network to come together and celebrate the services they provide.”

A full list of the community dining sites and area activities are available on the NEKCOA website (nekcouncil.org) and include visits with area legislators at meal sites, fundraisers, seasonal or holiday menus (St. Patrick’s Day), dedications at meal sites for first responders, local restaurant partnerships, music performances, and more.

“We’re grateful for the generous community support in helping to build awareness of the Meals on Wheels services provided at the 17 NEK community dining sites,” said Laura Valcour, Director of Wellness and Nutrition for the NEKCOA. “I am thrilled with the response from the meal sites and the activities they have planned. I am also grateful to area legislators and state representatives who have agreed to join our elder friends and neighbors for lunch during the celebrations. We encourage area businesses to help us celebrate as well by ordering take-out lunches for employees from their area community dining site.”

Music & Word

Mon, 03 Feb 2020 18:26:02 GMT

A lovely afternoon of music and poetry.

The NEK Council on Aging invites the public to a special performance of music and word in passionate relationship, a collaboration between the art forms of music and poetry that blurs the boundaries between sound and word. Through the resonance of piano and harp strings, a range of emotional expression will be revealed as music is lifted up into the breath of word only to collapse once again into its essence - pure reverberating sound.

Poet Judith Janoo, and harpist and pianist, Linda Schneck will collaborate to present an afternoon performance on Sunday, February 16th from 2 – 4 p.m. at the Peacham Congregational Church. Light refreshments will be provided following the performance and there is a suggested donation of $10 per person. The event is sponsored by NEKOnline, a website and branding company located in Lyndonville, VT. All proceeds are to benefit the NEK Council on Aging.

“We were grateful to our friend Louise Rader for sharing the idea to have Judith and Linda perform together,” said Meg Burmeister, Executive Director for the NEK Council on Aging. “We are thrilled to hear from two very talented artists. Judith’s poetry and Linda’s musical accompaniment will take us on a journey from despair, caused by war, into the hope for peace.”

The music repertoire includes compositions by several classical and contemporary artists such as Chopin, Brahms, Paul Simon, and Linda Schneck. “When music becomes the medium through which the poetry is revealed, a deepened intimacy is expressed as word becomes pure sound and sound coalesces into the meaning of the word,” said Schneck.

Judith Janoo won the Soul-Making Keats Award, the Vermont Award for Continued Excellence in Writing, and the Anita McAndrews Award for human rights poetry. She was a finalist for the Dana Award and was nominated for a Pushcart Prize. Her poetry has appeared in The Fish Anthology, The Pedestal, The Main Street Rag, Evening Street Review, Euphony, Kind of a Hurricane Press, The Mountain Troubadour, and Vermont Magazine . Her chapbook, " After Effects ," was published by Finished Line Press in 2019.

Linda Schneck is a harpist and pianist, educator, and composer. She studied piano performance at Temple University in Philadelphia with Alexander Fiorillo, as well as harp and composition studies with Therese Schroeder-Sheker, founder of the field of Music-Thanatology. She held a position as harp faculty at the school of Music-Thanatology in Missoula, Montana. She holds a Master’s Degree in Health Arts and Science from Goddard College and has served as an adjunct professor at Burlington College and Lyndon State College. She has taught a variety of college level courses and intensive residencies in music, healing, and thanatology. Her CD recording, Transforming Light: Harp and Honeybees-Spirit and Earth integrates the sounds of nature with the intimate resonance of the harp. As a pianist and harpist, she has performed as soloist as well as an instrumentalist within chamber music ensembles.

2020 Blizzard Bags

Tue, 14 Jan 2020 20:19:01 GMT

Many thanks to our partners Passumpsic Bank and NVRH who helped to create over 500 "Blizzard Bags" for elder friends and neighbors. The bags contain a three-day supply of food and beverage staples in case of bad weather. They were delivered to each of our 17 partner meal sites.

Holiday Bags Delivered to over 200 Elder Vermonters

Mon, 13 Jan 2020 20:00:31 GMT

We remain grateful to the following organizations who helped to donate items for our annual holiday gift bags and Grey Hares event. This year, over 200 gift bags were delivered to elder Vermonters for the holidays. Thank you to our friends at the Paul Davis Group, North Country Hospital, NEK Health & Human Services, Downs Rachlin & Martin, and the St. Johnsbury Christmas Co-op. In addition, thank you to the NEK Council Staff of "Elves" for delivering them.

Gloria Powers Honored by Governor Phil Scott during the State of the State Address

mel@melreis.com (Mel Reis) — Mon, 13 Jan 2020 19:55:33 GMT

Congratulations to Gloria Powers who was personally honored by Governor Phil Scott during the State of the State address on Thursday, January 9th for her dedication to community service. Gloria is the director of the Glover Senior Meals, a Senior Companion, and has served as a foster parent and mentor to 391 children over 25 years. Here is an excerpt from the Address:

"The state of the state, our values and identity, are guided by—but have never been defined by—what happens in this building. It’s the people of Vermont, doing all they can to lift each other up, who will shape our future. They define who we are and all we can be.

World-class innovators like Dr. Marjorie Meyer at the UVM Medical Center, who is a leader in the treatment of women with opioid dependence during pregnancy. Entrepreneurs like Kyle Clark, whose company, BETA Technologies, is building electric aircraft which will lead to a significant reduction in global carbon emissions. Or the volunteer firefighters in Ludlow, who spent their Thanksgiving Day cooking dinner for a mother and her three children whose stove caught fire that morning.

And Gloria Powers from Glover, who provided a home for nearly 400 foster children over 25 years and, at age 72, is still giving back, volunteering at the local senior center. And young Justin Sears from Colchester, who wanted to do something nice for the kids at his school this holiday season and raised over $1,000 to buy his classmates’ lunch. Then there’s Cecelia Hunt from Fair Haven, who, for nearly 40 years, donated so much of her time to everything from blood drives to foodbanks and town committees. She’s made such an impact that her community reached out to let me know how much she means to them. And by the way, when my staff called her, she wouldn’t accept credit for 40 years—she said it’s only been 36.

Friends, Cecelia and Dr. Meyer, Gloria and Justin, and members of the Ludlow Fire Department and BETA Technologies are here with us today.

These people and thousands more—those we hear about and those we don’t—remind us that we are all part of something bigger, and that it’s in our pursuit of purpose and in service to others that we find the best of ourselves, our communities, our state and our nation.”

Senior Companions Winter Luncheon

Mon, 13 Jan 2020 19:45:36 GMT

We were pleased to recognize the dedication and care of our Senior Companions during the winter luncheon held at the Eastside Restaurant in Newport. Pictured left to right are Pam Smith, Margo McKee, Carmen Lamarche, Patty Beckwith, Jeannine Richards, Marlene Wheeler, Garrie Favreau, Meg Burmeister, and Bill Lydiard. In 2019, our Senior Companions provided over 8,000 hours of service to elder friends and neighbors. Missing from the picture are Donna Brown, Waid Hudson, Natalie Fuller, and Gloria Powers.

Pam Smith Recognized by the Governor of Vermont

Mon, 13 Jan 2020 19:41:01 GMT

Congratulation to Pam Smith, our Director of Client & Caregiver Support. She was nominated by a fellow Vermonter as someone who has displayed exemplary kindness, selfless service, community spirit, and goodwill. She received official recognition for her dedicated service to fellow Vermonters from Governor Scott.

NEKCOA Honors November as National Family Caregivers Month

Tue, 19 Nov 2019 12:58:07 GMT

Pam Smith is now a Certified Master Trainer for Powerful Tools for Caregivers

National Family Caregivers Month, celebrated each November, is a time to recognize and honor family caregivers in the Northeast Kingdom and across the country.

“Celebrating family caregivers during November enables all of us to raise awareness of family caregiver issues, celebrate the efforts of family caregivers, educate family caregivers about supportive resources, and increase support for family caregivers,” said Meg Burmeister, Executive Director of the NEKCOA.

The Council supports family caregivers with a number of resources and classes aimed to reduce the stresses and challenges of caregiving. Every month, there are two support groups for grandparents taking care of children and for caregivers of Alzheimer’s and dementia patients. In addition, classes are provided regularly that support caregivers: Powerful Tools for Caregivers is a six week class for family caregivers to help reduce guilt and stress, anger, and/or depression, and increase confidence. Managing Stress is a one-evening workshop based upon Powerful Tools for Caregivers to help caregivers manage the daily stresses and challenges faced as a caregiver and Effective Communications Strategies is a two-hour education program developed by the Alzheimer's Association. Participants learn how to decode the verbal and behavioral messages delivered by someone with Alzheimer's or dementia and identify strategies to help them connect and communicate at every stage of the disease.

Pam Smith, the Council’s Director of Client & Caregiver Team Support, who leads the above mentioned classes, was recently named a Master Trainer for Powerful Tools for Caregivers, the national program sustained by extensive collaborations with community-based organizations that provides training and support to family caregivers.

“Family caregivers can face a significant number of challenges, and these challenges can increase to a level that may affect the relationship with the person they are caring for,” said Smith. “Every caregiving relationship is unique and we are testing a new program, called TCARE® that helps to assess key factors with caregivers to monitor these relationships over time and provide the support they may need as they change.”

The NEK Council on Aging is the first in the state of Vermont to test TCARE, described as an assessment tool for the caregiver that categorizes different levels of stress or burden, consequences of not dealing with the stress, and strategies to reduce it. Until TCARE, there were no formal means to monitor the health and welfare of the caregiver.

Caregiver Carol Roy of Norton, who is taking care of her mother, was recently assessed by Smith using the TCARE program. “I recommend TCARE. The assessment tool went very smooth and helped me understand where I was in my caregiving journey. It was comforting to know I am on the right track for providing the best care I can for my mom.”

“Caregiving experiences are just as unique as the people involved. The caregiving role unfolds over time as the caregiver takes on greater responsibility--helping with everyday household affairs, personal care, and decisions,” said Smith. “The Council is being proactive in how we can support caregivers as they journey through this experience. We encourage caregivers to reach out to the Council to obtain the key support and services they need.”

Danville Senior Action Center Welcomes New Chef/Mealsite Manager

Tue, 19 Nov 2019 12:32:20 GMT

The Board of Directors for the Danville Senior Action Center is pleased to welcome Robert Walley as the new Chef/Mealsite Manager.

Walley brings an extensive 50-year background in culinary and hospitality management. He has worked for over 15 years in the institutional cooking industry and the remainder in high-end restaurants, hotels, and private country clubs. He led his own catering business, trained at the Culinary Institute of America, and more importantly, learned from experience.

“Robert is a passionate advocate for well-balanced, nutritious, and deliciously prepared meals,” said Board President Kenneth “Buddy” Mundinger. “He enjoys creating seasonal menus using fresh, local ingredients as often as possible, and especially enjoys making soups and homemade bread.”

Walley will lead their team of volunteers who include Priscilla Herrod, Joanne Murray, Connie Clark, Elaine Pacholek, and their newest volunteer, Cathy Baker.

The Danville Senior Action Center/Mealsite currently serves approximately 4,000 meals a year to residents of the Town of Danville and surrounding areas. Community meals are served every Tuesday and Thursday at noon at the Danville United Methodist Church. They also coordinate home delivered meals with the volunteer assistance of Tim Ide and Ken Linsley.

The Danville Senior Action Center is a non-profit 501(c)3 organization, partially funded by the Northeast Kingdom Council on Aging and donations from the local community.

The meal site meals are available to all members in the community. There is a suggested donation of $4 for those over 60 and $5 for those under 60. Please call the Action Center for more information (802) 684-3389.

Our Blog - The Council Journal

Aging & Alcohol: Knowing Your Limits as You Age

Alcohol affects the body differently over time. Understanding those changes can help older adults stay healthy and safe.

Why Alcohol Affects Older Adults Differently

Alcohol and Medications

What Is Considered Moderate Drinking?

Simple Tips for Safer Choices

Getting Support

NEKCOA Welcomes Dr. Darryl Washington as Executive Director

A new chapter of leadership focused on quality, collaboration, and strengthening services for older Vermonters

Community in Action Across the NEK

Valentine's Day and Blizzard Bags 2026

Empowering Vermont Caregivers: Free Online Training and Support through Trualta

The Vermont Aging Network Consortium and Trualta launch a statewide caregiver resource hub - available anytime, anywhere.

The Scoop - October

Exploring how wellness, awareness, and connection help Vermonters age well together.

�� Every Story Matters — Caring for Our Health, Our Neighbors, and Ourselves

From Awareness to Action

A Season for Reflection and Renewal

Stay Safe, Stay Independent: Fall Prevention Month

Free risk assessments, proven exercise programs, and new opportunities to expand fall prevention across the Northeast Kingdom.

Stay Safe, Stay Independent: Fall Prevention Month

Free Fall Risk Assessments in the Northeast Kingdom

Fall Prevention Exercise Programs in Vermont’s Northeast Kingdom

Expanding Fall Prevention Programs in the NEK

Take the First Step Toward Fall Prevention

Sandwiches, Support & Summer Stories from NEKCOA - August 2025

Celebrating good food, great programs, and the joy of connection in the Northeast Kingdom

Sandwiches, Support & Summer Stories from NEKCOA – August 2025

�� Rethinking the Sandwich – Hazel Style

�� Celebrating 60 Years of Aging Support

�� National Dog Day – August 26

�� Learn Something New with GetSetUp

�� Share Your Story

Wellness in the Kingdom: A Scoop of Summer Nourishment

Nurturing health, connection, and community through stories, seasonal inspiration, and small acts of care.

We’re Still One of the Best-Kept Secrets in the Kingdom—But We Shouldn’t Be

Let us tell you what we can do for you and your loved ones.

The Northeast Kingdom Council on Aging (NEKCOA) has been here for decades—quietly, steadily, doing the work to help older Vermonters stay safe, independent, and connected. But despite our deep roots and wide reach, there are still far too many people in our region who don’t know what we do.

We hear it all the time: "I wish I had known about you sooner."

That needs to change.

We are a vitally needed community support. Whether you're aging yourself or caring for someone who is, NEKCOA is here to walk alongside you—not just in a crisis, but for every step of the journey.

So, What Do We Actually Do?

NEKCOA serves older adults, caregivers, and people with disabilities across Caledonia, Essex, and Orleans counties. Our services are free or low-cost, and they’re designed to help people live where they want to be—at home, in their communities, and with dignity.

Here are just some of the ways we help:

��️ Home-delivered meals and community dining

�� Transportation coordination to medical appointments, errands, or specialist visits

�� In-home support for daily living tasks like cleaning or bathing

�� Information and referral helpline to connect you with the right services

�� Medicare and benefits counseling

�� Caregiver support, respite options, and dementia assistance

��‍♀️ Wellness classes like Tai Chi and falls prevention

�� Volunteer opportunities that turn neighbors into lifelines

We’re already serving thousands—but we know there are so many more people in the Northeast Kingdom who need us and haven’t reached out yet.

Let’s Change That

This year, we’re working harder than ever to make sure no one is left wondering where to turn. You’ll see us showing up more—in community spaces, online, at meal sites, and through your local newsletters.

We want every Vermonter to know: �� You don’t have to figure this out alone.

�� There’s help. There’s dignity. There’s a path forward.

�� And NEKCOA is here for you.

�� Need help or have questions? Call our Helpline: 800-642-5119 �� Email: info@nekcouncil.org �� Visit: www.nekcouncil.org

#NEKCOA #NeighborsHelpingNeighbors #HeartfeltConnections #AgingInVermont #RealSupport #YouAreNotAlone

Nourishment with Dignity: What Herbs, Meals, and Elder Abuse Awareness Have in Common

Elder Abuse Awareness Month

Help us cross the finish line!

We are almost there!

The Scoop May 2025 Edition

Planting Joy, Nourishing Connection: What Strawberries and Aging Have in Common

Honoring Our Elders — and Flipping the Script on Aging

The Future of Rural Aging Is at Risk — Here's What You Can Do

The Scoop April Edition

Fresh Starts and Familiar Faces: April’s Scoop Celebrates Spring and Community Support

Under the Big Top

Step Into the Spotlight with “Under the Big Top” – A Free Circus & Theater Workshop for Older Adults!

Join Us for a Special Introductory Session!

6-Week Series Details:

Why Join?

March Scoop

March is National Nutrition Month® – Food Connects Us

March is National Nutrition Month® – Food Connects Us

The Power of Food Connections

We hear it all the time:
"I wish I had known about you sooner."

We want every Vermonter to know:
�� You don’t have to figure this out alone.

�� Need help or have questions? Call our Helpline: 800-642-5119
�� Email: info@nekcouncil.org
�� Visit: www.nekcouncil.org